Summary of Russ Harris & Steven C. Hayes's The Happiness Trap , livre audio

1:06:33

English

Livres audio

2022

Écrit par
Distill Books

Publié par
Distill Books

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1:06:33

English

Ebook

2022

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

Distill Books

Date de parution

18 octobre 2022

Nombre de lectures

EAN13

9798350038590

Langue

English

Poids de l'ouvrage

167 Mo

Please note: This audiobook has been created using AI Voice.
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The happiness trap is a psychological trap that prevents us from finding happiness. It is based on the inaccurate belief that we can find happiness by trying to find it. But the more we try to find happiness, the more we suffer.
#2 The western world has a higher standard of living than ever before, but human misery is still growing. The numbers of psychologists, psychiatrists, marriage and family counsellors, social workers, and life coaches are increasing with every year.
#3 The modern human mind, with its amazing ability to analyze, plan, create, and communicate, has largely evolved over the last hundred thousand years. But our minds did not evolve to make us feel good. They evolved to help us survive in a dangerous world.
#4 Our minds are shaped so that we are almost inevitably destined to suffer psychologically. We compare ourselves to others, evaluate ourselves, and be dissatisfied with what we have. We imagine all sorts of frightening scenarios, most of which will never happen.

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