Santa's Mindful Christmas , livre audio

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Welcome to "Santa's Mindful Christmas" – a magical journey of mindfulness for kids (6-12 years old)! In this Guided Meditation Audiobook, Santa Claus will guide your child through 12 special mindfulness meditations playfully using the ancient technique of Mindful Breathing (Anapanasati), focusing on the sensations (Vipassana).
It is well-suited for children who are absolute beginners in meditation.
These meditations will help children cultivate a sense of calm, joy, and gratitude during the festive season. It serves as an excellent entry point for young practitioners aged 6 to 12, featuring audio meditations lasting from 7 to 12 minutes.
This makes for the perfect Christmas gift for your child!
Discover more meditation audiobooks in our profile or at www.tounknown.com.

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