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Diamond Books - Bimal Chhajer Dr.

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This book is very important because crores of High Blood Pressure patients in India do not have any direct access to knowledge about what' all they can do to take care of their Blood Pressure. Most of the physicians do not have time to explain these factors or train the high BP patients. The cardiologists are not at all interested in patients who just want to control high BP. They would like to treat patients who need Bypass Surgery or Angioplasty or has a heart attack. The net result is that most of the high BP Patients do not get proper treatment or keep on taking only medicines. This book will give a complete knowledge which is usable by the high BP patients and solve their queries about what to do and what not to do. In this book, which is mainly meant for the patients with High Blood Pressure, I am going to explain the cause and effect of High Blood Pressure on our body; explain what we can do to take care of this common but fatal disease. I am going to emphasize more on non drug treatment of high BP so that continuous intake of tablets to control BP is not required for a long period. This treatment will include advice to cut down stress or tension, lifestyle changes, know how about diet and cooking food, weight reduction tips, yoga, exercise and walking.

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Sciences et techniques

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Publié par	Diamond Books
Date de parution	06 novembre 2020
Nombre de lectures	0
EAN13	9789385975110
Langue	English

Informations légales : prix de location à la page 0,0132€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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201 Tips to Control High Blood Pressure

eISBN: 978-93-8597-511-0
© Author
Publisher: Diamond Pocket Books (P) Ltd.
X-30, Okhla Industrial Area, Phase-II New Delhi-110020
Phone: 011-40712100, 41611861
E-mail: ebooks@dpb.in
Website: www.diamondbook.in
Edition: 2014
201 Tips to Control High Blood Pressure
By - Dr. Bimal Chhajer, MD
Introduction

High Blood Pressure is known as Hypertension in medical community- it is one of the most important silent killers. Presently it is estimated that India has 5 crore patients suffering from Hypertension. An increase of blood pressure from 120/80 mmHg to 150/100 mmHg can reduce our lifespan by 11.5 years. High blood pressure is also known to increase risks of paralysis(Stroke) by 20 percent and coronary heart disease( blockage in the arteries of heart) by 15 percent.
There are many causes of HT. It may be caused by overweight, wrong food habits (especially high salt diet, low intake of potassium and calcium and high fat diet), stress or psychosocial factors, lack of physical activity and so on. Smoking and high blood pressure if combined together, increase the chances of heart attack much more. But it is assumed that, psychological stress is the most important cause of high Blood Pressure and contributes 50% to the cause of this disease.
Hypertension is one of the major killer diseases and yet it damages silently. In case of the heart, it leads to blockages, heart attacks, enlargement of the heart and heart failures. It also leads to stroke or paralysis, sudden unconsciousness (TIA), brain damage and loss of memory. In the Eye - it can lead to bleeding and complete blindness. It can not only lead to kidney damage but also damage to many other organs.
The cause of concern is that most of the high blood pressure cases go undetected because it often does not have any symptoms. A doctor mostly detects it during a casual check-up. Even after the diagnosis - a large number of high BP patients do not take treatment or remain inadequately treated. There is a saying “Out of all the patients of hypertension, 50% go undetected, out of those who get detected/50% do not take treatment and out of those who take treatment, 50% are not adequately treated.”
The silver lining or the good message is that high blood pressure can be measured very easily and non-invasively within few seconds. The instrument to measure blood pressure is not expensive, is easy to use and can be used with very little training. Almost 60% of the blood pressure patients can be treated with lifestyle changes only and rest of the 40% can be well managed with a combination of lifestyle and drugs. But all of them are manageable. Even in the absence of lifestyle changes, drugs can take care for short periods.
Life today is full of tensions and pressures. High Blood Pressure has started even in young age group, both in males and females. Every individual living under pressure or excessive stress or having a sedentary lifestyle and every executive above the age of 25 must get their blood pressure checked up regularly. Remember that the normal blood pressure is 120/80 mmHg and not above this. In case of three consective readings more than 130/85 mmHg, the treatment must be started.
In this book, which is mainly meant for the patients with High Blood Pressure, I am going to explain the cause and effect of High Blood Pressure on our body; explain what we can do to take care of this common but fatal disease. I am going to emphasize more on non drug treatment of high BP so that continuous intake of tablets to control BP is not required for a long period. This treatment will include advice to cut down stress or tension, lifestyle changes, know how about diet and cooking food, weight reduction tips, yoga, exercise and walking.
This book is very important because crores of High Blood Pressure patients in India do not have any direct access to knowledge about what’ all they can do to take care of their Blood Pressure. Most of the physicians do not have time to explain these factors or train the high BP patients. The cardiologists are not at all interested in patients who just want to control high BP. They would like to treat patients who need Bypass Surgery or Angioplasty or has a heart attack. The net result is that most of the high BP Patients do not get proper treatment or keep on taking only medicines. This book will give a complete knowledge which is usable by the high BP patients and solve their queries about what to do and what not to do.
About the Author

Dr. Bimal Chhajer, MD is the pioneering cardiologist who has developed ‘SAAOL Heart Program’, one of the most popular non-invasive heart care and treatment programs in India. Dr. Chhajer was born in 1961 in a Jain family. He hails from Rajasthan but has grown up in Kolkata. He passed his MBBS from R.G. Kar Medical College, Kolkata in 1986. He materialized the concept of bringing all the possible useful items together, be it from Science or Art to treat heart patients. His insight has helped thousands of patients to cure themselves without going for Bypass Surgery or Angioplasty, without any risk.
At the age of 25 years he left Kolkata for Delhi, where he started working in the Cardiology department in Dr. Ram Manohar Lohia Hospital, New Delhi. He then completed his MD from King George’s Medical College, Lucknow where he took up a research study to treat heart patients non-invasively.
He has worked as an Assistant Professor at the All India Institute of Medical Sciences (AIIMS) and carried out his research work at AIIMS for six years when he developed the program. He also got training in Yoga Therapy. He also represented AIIMS at the Eleventh Antartica Expedition from India.
Dr. Chhajer, during this period also got trained by Dr. Dean Ornish, who pioneered the lifestyle treatment in USA and proved Reversal of heart Disease by his Lifestyle heart Trial to the medical science. Dr. Chhajer opened various clinics in Mumbai, Kolkata, Jaipur, Jodhpur, Bangalore and Hyderabad. His head office is situated in Vikram Vihar, Lajpat Nagar, New Delhi.
He has not only lectured all over India and the world but has also been in the field of cardiology for more than 15 years. He is also the author of many books. Reversal of Heart Disease in Five Easy Steps Food for Reversing Heart Disease Hriday Rog Se Mukti Understanding Heart Disease Hriday Rog Samanya Jankari Zero Oil Cook Book (Hindi and English) Zero Oil Sweet Book (Hindi and English) Zero Oil Namkeen Book (Hindi and English) Zero Oil South Indian Cook Book (Hindi and English) 201 Diet Tips For Heart Patients (Hindi and English) A Complete Guide to Stress Management A Complete Meal without Oil. (Hindi and English) 201 Tips for Losing Weight 201 Tips for Diabetes Patients Zero Oil 151 Snacks Health in Your Hand (12 books Series on different diseases) Learn how to Reverse Heart Disease? A Complete Guide Managing Stress.
Today his brainchild “Saaol Heart Program” is a widely accepted treatment program for Reversing Heart Disease - where in addition to the allopathic medicines patients are taught Yoga, Meditation, Zero Oil cooking, Stress Management, Exercises and Medical Knowledge.
He also brings out a monthly journal ‘Saaol Times’ covering a wide range of heart related topics. Now ‘Saaol Samachar’ (Hindi) is also available. More than 1000 articles have been written in magazines and newspapers about him and SAAOL Heart Program. He has regularly appeared in TV programs, news talks. He has brought out many VCDs and DVDs on every health topic that is possible.
Dr. Chhajer organised the First International Conference, in conjunction with AIIMS on ‘Life Style and Heart’ in. 1995 at India Habitat Centre, New Delhi and 2nd International Conference on ‘Life Style and Health’ in November 1999, at the same venue.
Dr. Chhajer has also launched day course for Arthritis, Asthma, Diabetes and Obesity, which are most common modern day afflictions.
Dr. Bimal Chhajer has till now treated more than 12000 heart patients and helped them to avoid heart attack, Bypass Surgery and Angioplasty. He has treated India’s Ex-President Late Shree Shankar Dayaljee Sharma. The Present President of India, Honourable Mrs. Pratibha D. Patil and her husband has also taken a three days’ heart care training from Dr. Chhajer. Dr. Chhajer has been awarded many times including “Rajeev Gandhi Rastriya Ekta Award”.
SAAOL HEART PROGRAM
The SAAOL Heart Program is an extensive three days training program where a group of heart patients stay together to learn the “science and art of living”. Under the guidance of doctors, dieticians, yoga experts and trainers they are taught medical know how about lifestyle related diseases and heart disease. This program will help one to get rid of Blood pressure and prevent/reverse Heart disease. The patients along with their spouses learn the perfect art of heart care.
This camp is organized in all the metros. In Delhi, it is held every month and every three months in rest of the metros (Kolkata, Bangalore & Mumbai). By joining this camp you can avoid Bypass surgery, Angioplasty, Angiography and Heart attack.
For more details and free booklet write to:
Saaol’s Office:
North Zone : Delhi (Head Office) SAAOL Heart Center 14/84-85, Vikram Vihar, Lajpat Nagar IV, New Delhi - 110024 Ph.: 011-26235168, 26283098, 26211908, 65093130 Fax : 26212016 E-mail: info@saaol.com , website : www.saaol.com South Delhi: 78, National Park, New Delhi Tel: 011-65178530.
East Delhi: Saaol Heart Center 1, Surya Niketan, Vikas Marg Ext., Delhi- 92 Tel.: 011-22377358, 22377359
North Delhi: Saaol Heart Center B-177, Lok Vihar, Pitampura, Delhi-34 Tel: 011-27352023, 65158202
Jaipur Center: Saaol Heart Center 21-D-l, Barwada House Colony (Near Ajmer Pulia) Ajmer Road, Jaipur-302006 Tel: 0141-4007141, 2220037 Mobile: 9829060442. Email: saaolheartcenter@yahoo.com
Jodhpur Center: Suncity Heart Care Center Paota, Jodhpur (Rajsthan