Tao of Bipolar, livre ebook

“Annellen and Alex Simpkins have produced another great book that represents their lifelong commitment to helping people using unique resources. . . . This step-by-step guide of systematic meditation techniques is designed for people diagnosed with bipolar disorder. The reader learns to enter into a different mental state that permits both relaxation and alertness, where once there was only mania or despair.” — Michele Ritterman, PhD , world lecturer on “The Three-Minute Trance,” and author of The Tao of a Woman and Using Hypnosis in Family Therapy “The Simpkins have written a wonderful book. It begins with a solid foundation of ancient Eastern philosophy integrated with modern Western science and a clear description of bipolar disorder. The benefits of a variety of meditations are described and clear guidelines are offered to match these with the individual symptoms that different people experience. Simple, easy-to-follow exercises are offered throughout the book so each reader can experience their own process, leading to sustained improvements. This is a wonderful book and will be appreciated by many people suffering from bipolar disorder. I recommend it enthusiastically.” — Robert McNeilly, MBBS , an international teacher of Ericksonian approaches to psychotherapy and hypnosis “A wonderfully well-written book integrating ancient philosophy of Tao and modern neuroscience for self-help with bipolar disorder.