Summary of Deborah A. Dana's Anchored , livre ebook

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32 pages

English

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Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The autonomic nervous system is the automatic system in charge of the body’s basic housekeeping responsibilities, such as breathing and heart rate. It is organized around three building blocks that work in a certain order, and it comes with preset pathways.
#2 The autonomic hierarchy is the order in which the three building blocks came into being. The ventral vagal building block, the newest of the three, provides a pathway to health and well-being. When something feels overwhelming, we move down a step to the next building block and the action taking of the sympathetic pathway.
# 3 The three building blocks of the autonomic hierarchy are the world is unwelcoming, dark, and empty; the world is chaotic, unmanageable, and terrifying; and the world is welcoming, beautiful, and inviting of connection.
#4 The second principle of Polyvagal Theory is the internal surveillance system, which is defined by the word neuroception. Neuroception refers to the awareness of signs of safety and danger, and it follows three streams of awareness: inside, outside, and between.

Sujets

Neuropsychology

Informations

Publié par	Everest Media LLC
Date de parution	20 mars 2022
Nombre de lectures	0
EAN13	9781669355960
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0150€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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Insights on Deborah Dana's Anchored
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5 Insights from Chapter 6 Insights from Chapter 7 Insights from Chapter 8 Insights from Chapter 9 Insights from Chapter 10 Insights from Chapter 11 Insights from Chapter 12
Insights from Chapter 1

#1

The autonomic nervous system is the automatic system in charge of the body’s basic housekeeping responsibilities, such as breathing and heart rate. It is organized around three building blocks that work in a certain order, and it comes with preset pathways.

#2

The autonomic hierarchy is the order in which the three building blocks came into being. The ventral vagal building block, the newest of the three, provides a pathway to health and well-being. When something feels overwhelming, we move down a step to the next building block and the action taking of the sympathetic pathway.

#3

The three building blocks of the autonomic hierarchy are the world is unwelcoming, dark, and empty; the world is chaotic, unmanageable, and terrifying; and the world is welcoming, beautiful, and inviting of connection.

#4

The second principle of Polyvagal Theory is the internal surveillance system, which is defined by the word neuroception. Neuroception refers to the awareness of signs of safety and danger, and it follows three streams of awareness: inside, outside, and between.

#5

The third principle of Polyvagal Theory is the need for finding safe connection with others. We need to find a way to co-regulate with others, and this can only happen through hierarchy, neuroception, and co-regulation.

#6

The three principles of Polyvagal Theory are building blocks of the hierarchy, internal surveillance through neuroception, and regulating with others. When these three elements are present, we more easily find the way to regulation. When any one of these elements is missing, we feel off balance and experience a sense of unease.
Insights from Chapter 2

#1

The autonomic nervous system is the place where the stories of who we are and how the world works are formed. It is our biology that shapes our experiences of safety and connection.

#2

The vagus nerve connects the brain to the heart and forms the vagal brake. It is the right vagus nerve that connects to the heart and forms the vagal brake. From the brainstem, the vagus moves down the side of the neck, behind the carotid artery, and around to the front of the body and then travels down through the throat, lungs, and heart to the abdomen and digestive system.

#3

With a beginning awareness of the vagal system, place one hand on the base of your skull and the other hand over your heart. Imagine the ventral vagal pathway and feel the energy moving between your two hands. Now move your hand from your heart to your abdomen.

#4

The vagal brake is a ventral vagal circuit that connects the brainstem to the sinoatrial node of the heart, and it is through this connection that our heart rhythms are regulated. The vagal brake slows the heart rate to a healthy number of beats per minute.

#5

To practice shifting the balance between energy and calm, imagine commonly occurring experiences in which you need to either be energized or calm, and use your vagal brake to successfully meet the moment.

#6

The sympathetic system is a spinal nerve system that emerges from the thoracic and lumbar regions in the middle part of the back. It has a regulating role in pumping blood and managing heart rhythms and breath patterns. When we are detached from the vagal brake, we move out of safety into a state of sympathetic survival.

#7

The autonomic nervous system is made up of three pathways that work together to keep us healthy and well-regulated.