Living with Your Body and Other Things You Hate, livre ebook

“Practical, gentle, and thorough, this book nudges and guides you into your body and your senses. As you learn how to turn down the volume of the chatter and self-judgment there is more room to experience yourself as a whole, physical human being. What a relief, and what an opportunity! Highly recommended.” — Steven C. Hayes, PhD , cofounder of acceptance and commitment therapy (ACT) and author of Get Out of Your Mind and Into Your Life “We humans are so often at war with our own bodies. We use our powerful intellect to break ourselves into parts—thighs, buttocks, stomach, nose—and then often judge these parts as ‘not good enough.’ We then waste energy trying to fix ourselves and/or become self-conscious and withdraw from life. Living with Your body and Other Things You Hate will help you to declare peace on your body, connect with it, nurture it, and appreciate it. The book never preaches. It uses practical exercises to take you on a gentle, mindful journey. If you are the sort of person who is hard on yourself and insecure about your body, then I believe this book will help you to accept yourself, find your inner strength, and build a life filled with joy and meaning.” — Joseph Ciarrochi , author of Get out of Your Mind and Into Your Life for Teens and Mindfulness, Acceptance, and Positive Psychology “Full of wisdom and compassion, this is a beautifully written and highly practical guide to self-acceptance.