Summary of Jon Kabat-Zinn's The Healing Power of Mindfulness , livre ebook

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44 pages

English

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Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 We have named our very species and genus Homo sapiens sapiens because we are able to know, perceive, and understand. Yet we rarely take advantage of this ability, which is what makes us not only who we are, but also so large-capacity.
#2 We have a vivid experience of a world existing out there in three dimensions, beyond our own body, that seems real and that we can sense and move in. And within this conjuring, a sense of personhood is generated as well.
#3 We must recognize our sentience as fundamental and contemplate whether it might serve us to develop this extraordinary capacity for knowing which, surprisingly, includes the ability to understand what happens without knowing it.
#4 Sentience is our capacity for awareness. It is what and who we actually are. It is what makes us human. It is what grants us a wisdom that can steer us clear of our tendencies to cause harm, wittingly or unwittingly.

Sujets

Healing

Général

Informations

Publié par	Everest Media LLC
Date de parution	21 mars 2022
Nombre de lectures	0
EAN13	9781669350620
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0150€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

Insights on Jon Kabat-Zinn's The Healing Power of Mindfulness
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5 Insights from Chapter 6 Insights from Chapter 7 Insights from Chapter 8 Insights from Chapter 9 Insights from Chapter 10 Insights from Chapter 11 Insights from Chapter 12 Insights from Chapter 13 Insights from Chapter 14 Insights from Chapter 15 Insights from Chapter 16 Insights from Chapter 17 Insights from Chapter 18 Insights from Chapter 19 Insights from Chapter 20 Insights from Chapter 21 Insights from Chapter 22 Insights from Chapter 23 Insights from Chapter 24 Insights from Chapter 25 Insights from Chapter 26 Insights from Chapter 27 Insights from Chapter 28 Insights from Chapter 29 Insights from Chapter 30 Insights from Chapter 31 Insights from Chapter 32 Insights from Chapter 33 Insights from Chapter 34
Insights from Chapter 1

#1

We have named our very species and genus Homo sapiens sapiens because we are able to know, perceive, and understand. Yet we rarely take advantage of this ability, which is what makes us not only who we are, but also so large-capacity.

#2

We have a vivid experience of a world existing out there in three dimensions, beyond our own body, that seems real and that we can sense and move in. And within this conjuring, a sense of personhood is generated as well.

#3

We must recognize our sentience as fundamental and contemplate whether it might serve us to develop this extraordinary capacity for knowing which, surprisingly, includes the ability to understand what happens without knowing it.

#4

Sentience is our capacity for awareness. It is what and who we actually are. It is what makes us human. It is what grants us a wisdom that can steer us clear of our tendencies to cause harm, wittingly or unwittingly.
Insights from Chapter 2

#1

The belief that life is somehow special and has an additional animating force is called vitalism. It was seen as anti-scientific and mystical, and was eventually abandoned by the scientific community.

#2

According to the biological perspective, life itself is an extension of a larger emergence: the evolution of the entire universe and all the ordered structures and processes that unfold within it.

#3