Summary of David R. Hamilton's How Your Mind Can Heal Your Body , livre ebook

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27 pages

English

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Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 I’d like to thank my publisher, Hay House, who have supported me for many years through my development as an author and have always enabled me to write about the subjects I’ve wanted to. I also thank all the people who sent me stories of their own uses of visualization.
#2 The mind impacts the body. Thoughts, feelings, ideas, imagination, beliefs, and expectations produce a series of chemical and biological changes that result in a physical effect. The brain can’t tell the difference between what's real and what someone imagines.
#3 The book shares the scientific evidence for the mind–body connection, from the impact of attitude on ageing, the immune system and the heart, to how the placebo effect works and several examples of it. It also teaches you how to visualize.
#4 The mind can play a significant role in healing, and it is important to recognize that it is not a substitute for medical advice or interventions. We should use our mind as support for natural healing processes as well as support for drug and other medical interventions.

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Publié par	Everest Media LLC
Date de parution	28 mars 2022
Nombre de lectures	0
EAN13	9781669372370
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0150€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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Insights on David R. Hamilton and PHD's How Your Mind Can Heal Your Body
Contents Insights from Chapter 1 Insights from Chapter 2
Insights from Chapter 1

#1

I’d like to thank my publisher, Hay House, who have supported me for many years through my development as an author and have always enabled me to write about the subjects I’ve wanted to. I also thank all the people who sent me stories of their own uses of visualization.

#2

The mind impacts the body. Thoughts, feelings, ideas, imagination, beliefs, and expectations produce a series of chemical and biological changes that result in a physical effect. The brain can’t tell the difference between what's real and what someone imagines.

#3

The book shares the scientific evidence for the mind–body connection, from the impact of attitude on ageing, the immune system and the heart, to how the placebo effect works and several examples of it. It also teaches you how to visualize.

#4

The mind can play a significant role in healing, and it is important to recognize that it is not a substitute for medical advice or interventions. We should use our mind as support for natural healing processes as well as support for drug and other medical interventions.

#5

The attitude we have toward life is extremely important, as it affects how we react to viruses, bacteria, and other pathogens. A positive, optimistic outlook on life is ultimately better for our overall health and longevity.

#6

The effects of attitude on health are wide-ranging and complex. It can protect you from heart disease, or destroy you. It can be protective, or destructive.

#7

The connection between attitude and the heart is so reliable that a 30-year study published in 2003 in the Journal of the American Medical Association concluded that hostility is one of the most reliable indicators of coronary heart disease risk.

#8

The most important thing is how you respond to what happens to you. If you live in a nice house but feel dissatisfied that your house isn’t as nice as someone else’s, you’re more likely to die of disease than someone who is satisfied with their own house and the people who share it with them.

#9

We often complain about things and criticize others, but we rarely complain about the truth of things. We rarely notice how often we do it. When you stop complaining, you can start working on creating a better world.

#10

The University of British Columbia in Canada conducted a study that showed people who gave money away were happier than those who spent it all on themselves. The researchers found that happiness was independent of the size of the bonus, but a product of what the recipients did with it.

#11

The brain and body change as we age, but how fast they change is something that we have control over. If you have a positive attitude and keep your mind and body active, you’ll stay healthier for longer.

#12

The brain is not a hardwired lump of matter, but something that’s constantly changing in response to our learning and experiences. If we use our brain, even when we’re older, it works better.

#13

We use our brains less and less as we get older. We can reduce the risk of Alzheimer’s disease by actively using our mind.

#14

We can change how we behave by changing our attitudes. If we believe we should still be fit and active in our nineties, and when we’re younger, we treat older people as holders of wisdom and life experience, there will be many more people who are mentally and physically active in their eighties and nineties than we currently see.

#15

Placebo is a dummy drug that’s made to look just like a real drug. It’s used in medical trials so that the drug can be tested against a control. Being a control, it’s not supposed to do anything, but it does because patients believe it’s a real drug.

#16

The placebo effect is when a person believes they’re taking a drug, but it’s actually a placebo, and their brain produces what it needs to produce to give them the relief they expect.

#17

The production of chemicals in the brain when a person takes a placebo was first shown in 1978. It was found that these were opiates, like morphine, but they were the body’s own natural versions of morphine.

#18

Placebo effects are now believed to be caused by the brain producing natural versions of the drugs that are given, just based on belief.

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Summary of David R. Hamilton's How Your Mind Can Heal Your Body , livre ebook

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