FEAR FREE Made Crystal Clear , livre ebook

Outskirts Press - Dawn Crystal

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76 pages

English

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Dawn Crystal is a pioneer of sound-energy therapy. She makes fear- and anxiety-relieving sounds with her voice, a gift she discovered as an adult. She has done this for over 20 years, for individuals and groups. Imagine your world free of fear and anxiety. Imagine if sources of fear and anxiety could be relieved immediately. Imagine being fear-free fast and easy. This is one of Dawn's missions. She tunes into people and sees from their energy the locations of the causes of fear and anxiety. Her goal is to stop fear by bringing people back to their center, joining body, mind, and spirit. This is alternative help, working with "life force energy," what the Chinese and acupuncturists call "chi." FEAR FREE includes examples of Dawn's techniques as applied to sufferers of fear and anxiety, and presents useful reference to the relevant scientific literature. You should read this book if you suffer from fear or anxiety or you know someone who does, and you or they have tried many different techniques, without success, to get remission.

Sujets

Santé et bien-être

Bien-être émotionnel

Santé du quotidien

Santé au quotidien

Fitness

Health

Alternative Therapies

Informations

Publié par	Outskirts Press
Date de parution	07 février 2019
Nombre de lectures	0
EAN13	9781977209702
Langue	English

Informations légales : prix de location à la page 0,0500€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

FEAR FREE Made Crystal Clear!
My Sounds Relieve Your Fears
All Rights Reserved.
Copyright © 2019 Dawn Crystal
v4.0

The opinions expressed in this manuscript are solely the opinions of the author and do not represent the opinions or thoughts of the publisher. The author has represented and warranted full ownership and/or legal right to publish all the materials in this book.

This book may not be reproduced, transmitted, or stored in whole or in part by any means, including graphic, electronic, or mechanical without the express written consent of the publisher except in the case of brief quotations embodied in critical articles and reviews.

Outskirts Press, Inc.
http://www.outskirtspress.com

ISBN: 978-1-9772-0970-2

Cover Photo © 2019 John Andrick. All rights reserved - used with permission.
Author Photo © 2019 John Andrick. All rights reserved - used with permission.

Outskirts Press and the “OP” logo are trademarks belonging to Outskirts Press, Inc.

PRINTED IN THE UNITED STATES OF AMERICA

Dedication
This is for all those who suffer fear and anxiety and have lost hope. I want the world to know that there are alternative drug-free methods to relieve fear and anxiety that are safe, effective, and rapid. It takes some guidance and an open mind to obtain the possibilities of these non-traditional methods, including mine.

Table of Contents
Forewordi
Acknowledgmentsv
Disclaimervii
Preface ix
Prologue: Fear-Free in Minutes xi
Introduction: Overcoming My Fear-Filled Childhood xv
1 Clearing Resistance1
2 Clearing Doubt & Fear4
3 Clearing Fear of Change8
4 Clearing Fear of Growth12
5 Clearing Fear of Success16
6 Clearing Feeling Stuck21
7 Getting Clear On Your Future25
8 Clearing Clutter30
9 Clearing Family Blocks33
10 Discover the Ultimate You!39
11 Overcoming Fearful Resistance to Your Life’s Mission41
12 Clearing Self-Sabotage45
13 Clearing Lack of Self-Worth49
14 Clearing Your Financial Mess53
15 Clearing Fear of Scarcity58
16 Clearing the Blocks to Welcoming and Receiving Abundance63
17 Clearing Fear of Losing a Beloved Person or Pet68
18 Clearing Fear of Your Own Death73
19 Clearing Fear of Being Seen78
20 Summing Up83
Testimonials85
Links to Dawn Crystal Recordings101
About the Author104
References106
Review Fear Free ?108

Foreword
Some of what I present here I wrote for the Foreword for Dawn Crystal’s first book, PAIN FREE Made Crystal Clear! , for which I served as editor/coach, too.
First, though, let me address fear. President Franklin Delano Roosevelt said, famously, “We have nothing to fear but fear itself.” This has more than just a grain of truth, but it is clearly an over-statement. As the author of The Gift of Fear notes, there are times when it is wise to be fearful, when fear is sending us valuable signals to protect ourselves. However, we can also be unnecessarily fearful, which can depress us and make us make mistakes. Recently, I spent $10 at UnderstandMyself.com to take their psychological self-evaluation, allowing me to compare myself against thousands who have taken the same test. The 100-question test evaluates the user on five major traits (then broken down into two attributes each): Agreeableness (compassion and politeness) Conscientiousness (industriousness and orderliness) Extraversion (enthusiasm and assertiveness) Openness to experience (openness and intellect) Neuroticism (withdrawal and volatility).
As their names imply, the first four traits are positive and the last negative. Neuroticism is basically a sensitivity to negative emotions, including worry and fear. Women tend to be higher in this than men, reporting more unhappiness in general and initiating 70% of all divorces. To the degree Dawn’s techniques aid in reducing your fear and anxiety, you can expect a general improvement in your attitudes and outcomes.
I “met” Dawn Crystal over the radio, Internet radio station WMAPradio.com, where “WMAP” stands for “World’s Most Amazing People,” a title for which she qualifies. During an extensive interview with host KC Armstrong, she told how she developed her astonishing techniques for relieving pain, by directing the internal energy of the person being helped. She had previously been interviewed on ABC-TV, The Today Show, Dr. Oz, etc. A vivacious and fluent guest, she also hosts her own radio program from Hawaii on alternate Mondays.
Dawn is a pioneer of sound-energy relief of pain and anxiety. She makes pain-relieving, fear-relieving sounds with her voice, a gift she discovered as an adult. She has done this for over 20 years, with individuals or groups.
A health food store asked her to help “treat” customers…making her sounds and blowing on their bodies. No medical claims were made. Yet, many people reported feeling much better.
Subsequently, she found that many of her clients reported relief from fear and anxiety. This book goes into that phenomenon, describing her techniques and presenting testimonials to their effectiveness.
She now has a sophisticated web site, DawnCrystalHealing.com . Dawn feels a Higher Power has guided her to go Internet, go global. She started from nothing, “heart-guided.”
Imagine a world free of fear and anxiety. Imagine if sources of pain could be fixed immediately, without drugs. Imagine being fear-free fast and easy. These are among Dawn’s missions.
Who does she think should seek help? Anybody. Everybody. People who have tried everything else: holistic, natural, traditional. She’s had success with a wide variety of fears and pains.
Sometimes she has discovered issues caused by unconscious influences. For example, she found that a client had been sexually abused as a child and didn’t remember it.

What to make of all this? The testimonials are evidence that something beneficial is happening. We know that mind and body are interconnected. Hypnosis and auto-suggestion can produce dramatic changes, including pain and fear relief. Many medical successes are attributed to the “placebo effect,” where belief in the likely efficacy of a cure helps produce a cure. Voodoo curses can cause the believers great harm. Human attraction, “animal magnetism,” can make us feel better when we are ill or hurting. Faith healers have some surprising results, too.
A recent Internet neuroscience article discussed the successful use of sound to reduce anxiety:
[https://ideapod.com/neuroscientists-discover-song-reduces-anxiety-65-now-going-viral-listen/?utm_source=ideapod&utm_medium=email&utm_campaign=broadcast]
and the article stated that over 30% of people between 18 and 54 in the U.S. are affected by anxiety disorders. It has become the “number one mental health issue in North America.” The article described a sound, a long song, that produced “a huge 65% reduction in people’s overall anxiety levels.” So, sound therapy is gaining acceptance.
A study by researchers at Denmark’s Aarhus University, reported at neurosciencenews.com on 22 December 2016
https://neurosciencenews.com/dopamine-genetics-music-5806/ ,
found that “Sounds, such as music and noise, are capable of reliably affecting individuals’ moods and emotions, possibly by regulating brain dopamine, a neurotransmitter strongly involved in emotional behavior and mood regulation… [it is] highly variable across individuals.”
Discussing her techniques with Dawn, I found that her description of moving energy throughout the body and overcoming blockages resembled the techniques I learned years ago of auto-suggestion, self-hypnosis, in which progressive relaxation is produced by visualizing a warm, relaxing wave traveling through various parts of your body, starting with your feet. I have first-hand knowledge that such techniques worked for me, including relieving occasional tension headaches and facilitating falling asleep.
Those who would like to hear Dawn talk about herself and her techniques are invited to listen to this 25-minute interview done in August 2018, https://www.talkshoe.com/conf/summary/4977560 .
I have been pleased to help get Dawn’s story into print as her writing coach and editor. Another kind of personal change occurred: her energy and optimism have been infectious!
Douglas Winslow Cooper, Ph.D.
douglas@tingandi.com
WriteYourBookWithMe.com
Walden, NY
Autumn 2018
Acknowledgments
First, I thank my coach and editor, Douglas Winslow Cooper, Ph . D . , without whom this book would not ever have been written.
My editor and I thank Cheryl C. Cohen, Director of Membership at the Greater Monroe [NY] Chamber of Commerce, for her skilled editorial assistance.
My pets – my dog, Hoku (Hawaiian for “star”), and my cats, Stitchy and Blacky – bring me daily joy and peace and deserve my gratitude. I can’t imagine my life without them.
Disclaimer
The information in this book is not intended to be a replacement or substitute for medical advice. It does not diagnose, treat, or cure medical conditions. Please see a medical professional if you need help with such problems.
Preface
I wrote this book because I wanted everyone to know that there is hope for becoming fear-free, naturally, fast, easy, and effectively.
You should read this book if you are suffering from pain or anxiety or you know someone who is , and you or they have tried many different techniques without success to get relief.
As a gift to you, I am including this link to my introductory CD, which is directed toward relieving anxiety and insomnia:
https://drive.google.com/open?id=0B0lQ6PlNYe2AU21mQnpEdThHekU
“Discover Sound Heali