Summary of Katy Bowman's Diastasis Recti , livre ebook

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23 pages

English

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Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 Diastasis recti is a problem that can be addressed by fixing the underlying causes. It is a whole-body issue that is defined by its symptom—the displacement of one or more of your abdominal muscles.
#2 To improve your DR, you must learn the parts that make up your core, as well as the forces that act upon them. You must understand that a quick fix for a DR or core weakness is not possible, but a solution is.
#3 There is no normal width of a linea alba, and the anthropometric dimensions of a person affect the size of their muscular connections. The DR diagnosis based on an absolute measure of 2. 7mm between rectus abdominis halves is more for insurance purposes than it is for understanding what creates a diastasis recti.
#4 The linea alba is a fibrous structure that runs vertically down the midline of the body from the sternum to the pelvis. It connects your ribcage to your pelvis, but it doesn’t connect only to these bones. It connects to all of your abdominal muscles.

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Publié par	Everest Media LLC
Date de parution	06 avril 2022
Nombre de lectures	0
EAN13	9781669380733
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0150€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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Insights on Katy Bowman's Diastasis Recti
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5 Insights from Chapter 6 Insights from Chapter 7 Insights from Chapter 8 Insights from Chapter 9
Insights from Chapter 1

#1

Diastasis recti is a problem that can be addressed by fixing the underlying causes. It is a whole-body issue that is defined by its symptom—the displacement of one or more of your abdominal muscles.

#2

To improve your DR, you must learn the parts that make up your core, as well as the forces that act upon them. You must understand that a quick fix for a DR or core weakness is not possible, but a solution is.

#3

There is no normal width of a linea alba, and the anthropometric dimensions of a person affect the size of their muscular connections. The DR diagnosis based on an absolute measure of 2. 7mm between rectus abdominis halves is more for insurance purposes than it is for understanding what creates a diastasis recti.

#4

The linea alba is a fibrous structure that runs vertically down the midline of the body from the sternum to the pelvis. It connects your ribcage to your pelvis, but it doesn’t connect only to these bones. It connects to all of your abdominal muscles.

#5

The linea alba is not an isolated part where the stomach muscles connect, but a structure created by these muscles coming together. It is not clear whether diastasis recti is a separation of muscle or an injury to the basket-weaving of the muscles’ aponeuroses.

#6

The pyramidalis muscle is a small muscle that sits on top of the rectus abdominis but under the rectus’s sheath. It is thought to assist in stabilizing the linea alba, but there have been few investigations into the pyramidalis yet.

#7

The linea alba connects to all the structures in the midsection. It can be pulled on by the pelvis and ribcage, as well as by the rectus abdominis and the muscles of the waist.

#8

There is little consensus on what causes diastasis recti. The visible abdominal protrusions that are the hallmark of a diastasis recti are believed to be the result of a thinned linea alba, as I’ve outlined here.

#9

Diastasis recti is not a tear in the muscle, but a distancing of a muscle from the linea alba. The linea alba is created by the aponeuroses (tendons) of all of the core muscles, and so each of the core muscles can be contributing to a diastasis recti.