Summary of Elle Russ's The Paleo Thyroid Solution , livre ebook

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33 pages

English

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Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 There is a big discrepancy among experts’ estimates of how many thyroid patients exist in the United States. The common assessment seems to be about 20 million Americans, while some groups estimate 27 million, with 13 million of them undiagnosed.
#2 The only way to prevent yourself from rapidly deteriorating from hypothyroidism is to learn all you can about the condition, become your own thyroid expert, and take control of your own health so that you can help yourself and your doctor treat it correctly.
#3 The thyroid is a butterfly-shaped gland located on the front of and in the middle of your neck. It is the master gland of the human body, controlling the metabolic rate of every organ in the body. Inadequate thyroid hormones will ultimately contribute to a miserable existence.
#4 Metabolic rate is the entire range of biological processes that occur within us. It involves the buildup and breakdown of substances, and it is controlled by thyroid hormones.

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Publié par	Everest Media LLC
Date de parution	10 mai 2022
Nombre de lectures	0
EAN13	9798822503434
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0150€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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Insights on Elle Russ's The Paleo Thyroid Solution
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5 Insights from Chapter 6 Insights from Chapter 7 Insights from Chapter 8
Insights from Chapter 1

#1

There is a big discrepancy among experts’ estimates of how many thyroid patients exist in the United States. The common assessment seems to be about 20 million Americans, while some groups estimate 27 million, with 13 million of them undiagnosed.

#2

The only way to prevent yourself from rapidly deteriorating from hypothyroidism is to learn all you can about the condition, become your own thyroid expert, and take control of your own health so that you can help yourself and your doctor treat it correctly.

#3

The thyroid is a butterfly-shaped gland located on the front of and in the middle of your neck. It is the master gland of the human body, controlling the metabolic rate of every organ in the body. Inadequate thyroid hormones will ultimately contribute to a miserable existence.

#4

Metabolic rate is the entire range of biological processes that occur within us. It involves the buildup and breakdown of substances, and it is controlled by thyroid hormones.

#5

Adopting a paleo lifestyle affects thyroid hormone metabolism more than any other way of eating or lifestyle strategy. It is a great path for people who want to recover from hypothyroidism naturally or seek to optimize their current thyroid hormone replacement.

#6

The thyroid gland receives a signal from the pituitary gland at the base of our brains called the TSH, which tells it to release thyroid hormones into the bloodstream. TSH levels only indicate how loud or soft the signal is being sent to the thyroid, not whether or not the thyroid releases enough hormones.

#7

The two main thyroid hormones are T4, which is a prohormone, and T3, which is the fuel and energy that keeps us alive. When the pituitary senses a lack of T4 and T3 in the blood, it sends the TSH signal to the thyroid to produce more thyroid hormones.

#8

The thyroid gland produces T4 and T3, which are then converted by the body into T3. The T3 is the most important thyroid hormone, and it has immediate and powerful effects. T3 is dispensed to the body via T4 throughout the day when it needs it.

#9

One thyroid hormone, T3, is critical to life. It is responsible for fat burning, brain function, body temperature, healthy heart rate, and physical energy. T3 is energy. Having adequate levels of T3 contributes to lean muscle mass and calorie burning.

#10

The thyroid gland produces four different hormones: T4, T3, T2, and calcitonin. T4 is the main hormone produced, and it converts into the biologically active hormone T3.

#11

There is no scientific evidence that suggests T1, T2, and calcitonin are necessary for longevity and optimal thyroid hormone metabolism. The ultimate goal of the thyroid is to get your body enough T4 so that it will convert into adequate levels of T3 to keep you alive and well.

#12

T4 to T3 conversion primarily occurs within the cells of the thyroid, liver, kidneys, some in the gut, and through the action of a specific enzyme called the D1 deiodinase. Some conversion also occurs within the cells of the brain, bones, muscles, and through the action of another specific enzyme called the D2 deiodinase.

#13

T3 must enter the cells to be effective. If T3 is just circulating in your bloodstream and not getting into the cells to act in them, T3 will remain useless. When someone has a Reverse T3 problem, the T4 converts into the biologically inactive form of T3.

#14

If your thyroid is dispensing enough T4, but not converting it into the active hormone T3, your body will become hypothyroid. There are a variety of factors that can affect T4 to T3 conversion, such as a sluggish or unhealthy liver, poor diet, adrenal dysfunction, vitamin and mineral deficiencies, low iron storage, and blood sugar imbalances.

#15

The true kryptonite of the human species is anything anti-thyroid. These are external influences such as food glutens, environmental chemicals, certain medications, and nuclear radiation.
Insights from Chapter 2

#1

Many hypothyroid symptoms are not visible to others, and doctors and family members/friends often think these symptoms are fabricated by a hypochondriac mind.

#2

Some of the signs and symptoms of hypothyroidism are: fatigue, moodiness, anxiety, poor memory, increased or uncontrollable cravings for sugar and carbohydrates, allergies, messy handwriting, heart palpitations, restless legs, a compromised immune system, and a puffy face upon waking.

#3

Many people with COVID have no symptoms at all. Those that do, typically experience: increased bowel movements, weight loss, inability to gain weight, agitation, aggressiveness, anxiety, panic attacks, shakiness, insomnia, and increased appetite.

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Summary of Elle Russ's The Paleo Thyroid Solution , livre ebook

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