Summary of Brooke Goldner's Goodbye Autoimmune Disease , livre ebook

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56 pages

English

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Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The idea that blending greens and fruit will cause you to have too much sugar, and thereby cause weight gain, is based on a scientific theory that has never been proven. My results show that people who consume the smoothies the way I prescribe them have rapid fat loss, not weight gain.
#2 The theory states that since we have enzymes in our saliva that begins the digestive process, we should chew our food up to mix it with our saliva in order to digest it properly. However, this is a myth. People who drink the green smoothies get healthier.
#3 The idea that high amounts of greens will cause you to get kidney stones is a myth. In fact, diets high in high fiber vegetables have been shown to decrease the risk of getting kidney stones.
#4 The benefits of eating too many vegetables outweigh any risks by light-years, and of course if you don’t blend with spinach often or at all, you don’t need to be concerned.

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Publié par	Everest Media LLC
Date de parution	26 mars 2022
Nombre de lectures	0
EAN13	9781669365310
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0150€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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Insights on Brooke Goldner's Goodbye Autoimmune Disease
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5 Insights from Chapter 6 Insights from Chapter 7 Insights from Chapter 8 Insights from Chapter 9 Insights from Chapter 10 Insights from Chapter 11 Insights from Chapter 12 Insights from Chapter 13 Insights from Chapter 14 Insights from Chapter 15 Insights from Chapter 16 Insights from Chapter 17 Insights from Chapter 18 Insights from Chapter 19 Insights from Chapter 20 Insights from Chapter 21 Insights from Chapter 22 Insights from Chapter 23 Insights from Chapter 24 Insights from Chapter 25 Insights from Chapter 26 Insights from Chapter 27 Insights from Chapter 28 Insights from Chapter 29 Insights from Chapter 30 Insights from Chapter 31 Insights from Chapter 32 Insights from Chapter 33 Insights from Chapter 34 Insights from Chapter 35 Insights from Chapter 36 Insights from Chapter 37 Insights from Chapter 38 Insights from Chapter 39 Insights from Chapter 40 Insights from Chapter 41 Insights from Chapter 42 Insights from Chapter 43 Insights from Chapter 44 Insights from Chapter 45 Insights from Chapter 46 Insights from Chapter 47 Insights from Chapter 48 Insights from Chapter 49 Insights from Chapter 50
Insights from Chapter 1

#1

Some clients would have a difficult time eating such a large amount of vegetables every day, so I began blending them and drinking them instead. The results were much better, and the clients could still achieve the same health benefits as before.

#2

The Smoothie Solution is a big time saver since you don’t need to chop veggies and store them. It also makes it easier to get all of your raw vegetables in, as well as your omega-3s.

#3

Some people experience constipation because they gave up caffeine when they started the rapid recovery plan.