Perfect Health - Health Hazards & Cure , livre ebook

V & S Publishers - Tanushree Podder

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus

72 pages

English

Vous pourrez modifier la taille du texte de cet ouvrage

Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus

A propos
Informations
Extrait

Description

Life is not a mathematical equation of do's and don'ts. Rather it is an intricate adjustment of opposing forces of good health and ailments that represent living a life. The road to good health entails living with moderation in habits and attitudes. Now say goodbye to illness and disease; power yourself with energy and stamina, experience perfect health & fitness and at the same time boost the efficiency of body's immune system and its ability to cleanse itself of toxins. Perfect Health: Health Hazards & Cure helps you incrase the odds of balancing physical and mental health with bold, broad approach explained through medically up-to-the-minute body examinations related to heart blood pressure, kidney, breast, diabetes mammogram, cancer, etc. The book completely demystifies prevents, stabilises and yes reverses various diseases. The set of 4 Books - Perfect Health: The Complete Guide for Body & Mind is only not meant to just create awareness about the mind and emotions and will teach you how to work your way to fitness and attain true health. This amazing 4- book set is an epitome of health insurance #v&spublishers

Informations

Publié par	V & S Publishers
Date de parution	01 septembre 2015
Nombre de lectures	0
EAN13	9789381588383
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0500€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

Published by:

F-2/16, Ansari road, Daryaganj, New Delhi-110002 23240026, 23240027 • Fax: 011-23240028 Email: info@vspublishers.com
Branch : Hyderabad
5-1-707/1, Brij Bhawan (Beside Central Bank of India Lane) Bank Street, Koti Hyderabad – 500 095 040-24737290 E-mail: vspublishershyd@gmail.com

© Copyright: V&S Publishers
ISBN 978-93-815883-8-3
Edition: April 2012
The Copyright of this book, as well as all matter contained herein (including illustrations) rests with the Publishers. No person shall copy the name of the book, its title design, matter and illustrations in any form and in any language, totally or partially or in any distorted form. Anybody doing so shall face legal action and will be responsible for damages.
PUBLISHER’S NOTE

According to Francis Bacon, “A healthy body is the greatest chamber of soul; a sick one, its prison.” But to maintain a healthy body one must not only follow the rules of moderate health living coupled with a state of moral relaxation exercising one’s judgment in meeting the strains and stresses in life but must also understand the disease process, since a proper understanding of not only the health but also of the sickness is essential in maintaining a healthy being.
The present day stress of life produces harmful effects not only on different organs of the body but also on the psyche. There is no denying the fact that both the mind and body are so interlinked that their mutual interaction constitutes equal share in the maintenance of the normal human cycle.
To live a normal healthy life one has to live life and enjoy it. Life can’t be a mathematical equation of do’s and don’t but, put in a judicious manner; the various intricacies of a healthy and diseased body must be well appreciated. If one can understand that the road to healthy living through a life of moderation in one’s habit and attitudes towards life, the task becomes much easier.
To make the task easier we present to you Perfect Health , a set of four books.

Book I: Perfect Health: Body, Diet & Nutrition Book II: Perfect Health: Fitness & Slimming Book III: Perfect Health: Health Hazards & Cure Book IV: Perfect Health: Stress & Alternative Therapies
This set of four books is not meant to create awareness about the physical well-being alone. There are many books doing that, already. Instead, all the four books are all about creating awareness that fitness of the mind and emotions is as important as the fitness of body. And unless one works at being fit in every way, one is not likely to find true health.
To many, this would seem an unattainable goal but it is not so. The effort required to work towards an integrated health and fitness regime is hardly any more difficult than trying to balance your social and spiritual life. Where there is a will, there is a way. And so with fitness.
Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. The result is a total plan, tailor-made for each individual, to reestablish the body’s essential balance with nature; to strengthen the mind-body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging – in short, for achieving perfect health.
CONTENTS

S ECTION 1:      S OCIAL , S PIRITUAL W AYS : M ENTAL S TRENGTH
           Chapter 1           Our Health Depends on us
           Chapter 2           Healthy Behaviour for Healthy Life
           Chapter 3           Health and Physical Pleasure
           Chapter 4           Physical and Mental Heath
           Chapter 5           How to Remain Healthy
           Chapter 6           Balance and Harmony for Health
           Chapter 7           Tips for Health
S ECTION 2 : M EDICAL W AY : C URATIVE M ETHOD H EALTH H AZARDS
           Chapter 8           Health Hazards
           Chapter 9           Alcohol
           Chapter 10           Smoking
S ECTION 3 : H EALTH C HECKS
           Chapter 11           Prevention is Better than Cure
           Chapter 12           Undergo Regular Checks
           Chapter 13           Types of Health Test
           Chapter 14           Blood Pressure Test
           Chapter 15           Breast Self-Examination
           Chapter 16           Cholesterol Test
           Chapter 17           Colon Cancer Test
           Chapter 18           Eye Examination Test
           Chapter 19           Diabetes Test
           Chapter 20           HIV Test
           Chapter 21           Mammogram
           Chapter 22           Pap Test
           Chapter 23           Pelvic Examination Test
           Chapter 24           Colorectal Cancer Test
           Chapter 25           Testicular Self-examination
           Chapter 26           Skin Examination Test
           Chapter 27           Thyroid-Stimulating Hormone Test
           Chapter 28           Medical Tests for Different Age Groups
SECTION 1

S OCIAL S PIRITUAL W AYS: M ENTAL S TRENGTH
Chapter 1
OUR HEALTH DEPENDS ON US
I t is we who can make or mar ourselves, create and keep a healthy person inside or unhealthy patient. It is up to us to remain healthy or suffer illness.
By maintaining proper diet; proper balance, correct postures, working hard, doing physical labour, taking adequate rest, keeping inside out clean and by doing good deeds we can be healthy, happy and satisfied. But if we do the opposite, we will create obstacles and suffering of different hue, quality and dimension to lead a miserable life. Our misery and our happiness depend totally on us. It is the work, word and philosophy that moulds a person and his personality and shapes his life, and to a certain extent of those that are dependent on him/her or are related to him/her.
Habits Play Major Role
Our habits influence our thoughts and deeds and also that of those who closely watch us. Each one is mask for someone, and all of us have a mask for ourselves. We fix our target, unannounced and often we don’t realize that we are following someone or we are trying to be like someone. That someone is our secret idol, the mask for us.
If that someone is cultured and refined then we easily become cultured and refined but if that someone is a criminal we learn criminal activities. If that someone is healthy we often cite his example that, so and so, has maintained his/her health meticulously well. But if the opposite is the case we suffer inside. Every human being has a tendency to copy someone. What is important is to copy a healthy and happy man of good health. We must imbibe good qualities and create good habits.
Sitting Habits: One must sit in a comfortable position and move left and right or bend forward and sit erect. Sitting in one position should not continue for long. The women cooking while sitting get a lot of natural movements, like that of Yoga, and hence, are healthier. Always keep you feet up if sitting on a chair.
Standing Habits: One should not remain in standing position for long. Any posture that continues for long affects the free flow of blood and hence of oxygen. The abdomen bulges out of those that stand for long for cooking at tables or higher platforms or keep a watch over customers or other movement while standing by a counter.
Walking Habits: Walking after taking supper must be slow and easy paced but morning walks must always be brisk with longer steps, and enough to start sweating even during winter season. Men going towards office, work place or bus stop or station must walk faster with longer steps but girls and women should not walk hurriedly even if it is late.
Sleeping Habits: Don’t cover your face while sleeping or don’t fold both the legs. The best way is to take such a posture which induces sleep and it varies because of different way of sleeping habits. Don’t go to bed late; don’t sleep late in the morning. The best time for sleeping is between ten at night to six in the morning. Six hours are adequate for a young and healthy person or persons between the age-group of twenty to sixty. Sleeping during the day is strictly prohibited. Children, ailing men or women and old can sleep for long and even during the day. Always sleep on the left side first, then on back and then turn to right side, say, for the first ten to fifteen minutes. After that there is no barrier.
Breathing Habits: It is intriguing how and why the change occurred, but it is a fact that most of the modern men, women and children, particularly city-dwellers have started breathing in and out of abdomen. It is imperative all should inhale or exhale through chest. If breathing is done through abdomen there will be no control over it, and the abdomen itself will bulge out. Check your breath and start breathing from the chest by exerting very little pressure on the navel to pull it in.
Eating Habits: Don’t eat between meals. Always eat less than what you can. There must be a standard six hours gap between one and another meal. It should never be less than four hours. Eat something after six hours if the next meal is delayed. Take a bit of water before taking your meal; and at least half an hour after taking the meal. If there is no emergency, then don’t take water while taking your meal. Take medium sized morsels and chew your food well to allow the saliva to get mixed well.
Working Habits: Don’t waste your precious time of early morning from 5 a.m. to 8 a.m. Family members will be busy in daily routine; children will be preparing for schools; ladies will be busy in cooking; you are usually left alone. If you have no fixed work to do then spend this time on study reading classics or scriptures or writing personal accounts; letters.
Work for eight hours, usually four hours at a stretch. Don’t work for more than ten hours at any cost. If more time is spent on work then there will be no life and energy left. Sooner or later, it will create tension and health problems will start springing up. You may not reali