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84 pages

English

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Life is not a mathematical equation of do''s and don''ts. Rather it is an intricate adjustment of opposing forces of good health and ailments that represent living a life. The road to good health entails living with moderation in habits and attitudes. Now say goodbye to illness and disease; power yourself with energy and stamina, experience perfect health & fitness and at the same time boost the efficiency of body''s immune system and its ability to cleanse itself of toxins. Perfect Health: Fitness &Slimming deserves a place on every person''s bookshelf. The ideas given in this book about fitness, Yoga, cycling, running, swimming, etc. Are although not new , yet they emphasise points that allow you to eat sensibly to lose weight and maintain that permanently. The set of 4 Books - Perfect Health: The Complete Guide for Body & Mind is only not meant to just create awareness about the mind and emotions and will teach you how to work your way to fitness and attain true health. This amazing 4- book set is an epitome of health insurance

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Publié par	V & S Publishers
Date de parution	01 septembre 2015
Nombre de lectures	0
EAN13	9789352151394
Langue	English

Informations légales : prix de location à la page 0,0225€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

PERFECT HEALTH
THE COMPLETE GUIDE FOR BODY & MIND
FITNESS & SLIMMING
Published by:

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© Copyright:
ISBN 978-93-815883-7-6
Edition 2018 DISCLAIMER While every attempt has been made to provide accurate and timely information in this book, neither the author nor the publisher assumes any responsibility for errors, unintended omissions or commissions detected therein. The author and publisher make no representation or warranty with respect to the comprehensiveness or completeness of the contents provided. All matters included have been simplified under professional guidance for general information only without any warranty for applicability on an individual. Any mention of an organization or a website in the book by way of citation or as a source of additional information doesn’t imply the endorsement of the content either by the author or the publisher. It is possible that websites cited may have changed or removed between the time of editing and publishing the book. Results from using the expert opinion in this book will be totally dependent on individual circumstances and factors beyond the control of the author and the publisher. It makes sense to elicit advice from well informed sources before implementing the ideas given in the book. The reader assumes full responsibility for the consequences arising out from reading this book. For proper guidance, it is advisable to read the book under the watchful eyes of parents/guardian. The purchaser of this book assumes all responsibility for the use of given materials and information. The copyright of the entire content of this book rests with the author/publisher. Any infringement/transmission of the cover design, text or illustrations, in any form, by any means, by any entity will invite legal action and be responsible for consequences thereon.
Printed at Repro Knowledgecast Limited, Thane
PUBLISHER'S NOTE
According to Francis Bacon, “A healthy body is the greatest chamber of soul; a sick one, its prison.” But to maintain a healthy body one must not only follow the rules of moderate health living coupled with a state of moral relaxation exercising one’s judgment in meeting the strains and stresses in life but must also understand the disease process, since a proper understanding of not only the health but also of the sickness is essential in maintaining a healthy being.
The present day stress of life produces harmful effects not only on different organs of the body but also on the psyche. There is no denying the fact that both the mind and body are so interlinked that their mutual interaction constitutes equal share in the maintenance of the normal human cycle.
To live a normal healthy life one has to live life and enjoy it. Life can’t be a mathematical equation of do’s and don’t but, put in a judicious manner; the various intricacies of a healthy and diseased body must be well appreciated. If one can understand that the road to healthy living through a life of moderation in one’s habit and attitudes towards life, the task becomes much easier.
To make the task easier we present to you Perfect Health, a set of four books.
Book I: Perfect Health: Body, Diet & Nutrition
Book II: Perfect Health: Fitness & Slimming
Book III: Perfect Health: Health Hazards & Cure
Book IV: Perfect Health: Stress & Alternative Therapies
This set of four books is not meant to create awareness about the physical well-being alone. There are many books doing that, already. Instead, all the four books are all about creating awareness that fitness of the mind and emotions is as important as the fitness of body. And unless one works at being fit in every way, one is not likely to find true health.
To many, this would seem an unattainable goal but it is not so. The effort required to work towards an integrated health and fitness regime is hardly any more difficult than trying to balance your social and spiritual life. Where there is a will, there is a way. And so with fitness.
Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. The result is a total plan, tailor-made for each individual, to reestablish the body’s essential balance with nature; to strengthen the mind-body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging – in short, for achieving perfect health.
Contents Section 1 : Exercise Chapter 1 Fitness Chapter 2 Target Heart Rate Chapter 3 Yoga Chapter 4 Walking Chapter 5 Running Chapter 6 Cycling Chapter 7 Swimming Chapter 8 Exercising Equipments Section 2 : Slimming Chapter 9 Obesity Chapter 10 How to Lose Extra Weight? Chapter 11 What to Eat & What Not Chapter 12 Detoxifying the System Chapter 13 What is Glycaemic Index?
SECTION 1
Exercise
Chapter 1
FITNESS
F eeling “fit and fine” is all about fitness. Feeling “fit” pertains to health, and “fine” is about the mental state. Fitness has assumed great significance in the present time because the daily routine of most people is devoid of regular and effective exercise. Our forefathers did not need any gyms or health clubs because their lifestyle involved a lot of physical activity. Walking long distances was a matter of routine; many people used bicycles, which gave them enough exercise. Since there were no televisions, playing outdoor games were their idea of recreation. Women laboured through the day on activities like cleaning, grinding, cooking et al, since there were no fancy gadgets. Unpolluted air, open spaces, unadulterated and fresh food added to their fitness and good health. On the contrary, the present generation has to make an extra effort to get the required physical exercise, the lifestyle has necessitated it.
The very appearance of a person displays his fitness. A fit person has a glow on the face and a good posture. Fitness of the body can be of two kinds - “Organic fitness”, generally pertains to a body free of disease and infirmity; in basic terms it means healthy; while “Dynamic fitness” means endurance, flexibility, and strength of the body.
Fitness has an added advantage because the very approach to life changes, resulting in quality life. It brings with it, an optimistic outlook, energetic view and effervescent mind. A fit person can be spotted from a distance because he stands out in a crowd. Need we say more? The advantages of fitness are not unknown and every human being wants to be fit. But most people are on the lookout for easy way out. No wonder most books, newspapers and magazines carry articles on health related issues. The truth is that there are no short cuts to fitness. It is a slow and arduous climb, especially if one is obese and unhealthy.
Fitness Advice
One major factor, which you know, is your diet. Cutting out the sugar is a good idea, although don’t think you need to cut it out completely. One must have a lot of fruits and vegetables. A well-rounded diet, with fruits, vegetables, pastas and protein, must be combined with your exercise program to shed those extra pounds. When you travel, when you arrive in a new place try to find restaurants that offer some low-fat meals. Go for a baked potato instead of a burger; even fast-food restaurants are offering salads these days, but leave off the thick dressing.
For meals at home, simple and nutritious food is best. Indulgence once in a while is acceptable provided you don’t cheat on your regular meal calories.
As for your exercise programme here are a few things to consider. One, there’s no such thing as spot reducing. You can firm up muscles in your stomach, but you’ll still need to eliminate more fat from your diet and burn more calories overall to lose weight.
Diet + Exercise = The ideal combination.
The combination of regular exercise and diet offer far more flexibility in achieving negative calorie balance and accompanying fat loss than either exercise or diet alone can. In fact, the addition of exercise to a program of weight control may facilitate a more permanent fat loss so it is wiser not to place total reliance on caloric restriction. Dietary reductions and increase in activity should not be made all at once. Make changes gradually and keep your sights on your goal - a trimmer and healthier you.
Benefits of Regular Exercise
Exercises help to work out the muscles, joints, cardiovascular system, etc, so that when the time comes, normal work can be done without much strain, even in old age. A fit old man can run faster and catch a bus than a younger person when the time comes. No wonder many commercials have this theme to promote their health products. Physical exercises help in increasing blood circulation, provide the muscles with oxygen through the blood streams. All this contributes to greater physical endurance and helps to accomplish daily tasks without much fatigue.
Exercises are the main means of burning calories thereby keeping obesity in check and create a pleasant feeling of fitness. Even if you may not become conscious of it immediately, exercise brings with it an improvement of posture, appearance and self-image. Exercises help to keep the internal organs toned up and perform to their optimum; this in turn helps keep illness away.
Regular and adequate exercise does not guarantee good health and long life, but they certainly help in both. Most people in western countries and now in India die of heart problems, it accounts for almost 65 percent of deaths over the