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64 pages

English

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Life is not a mathematical equation of do's and don'ts. Rather it is an intricate adjustment of opposing forces of good health and ailments that represent living a life. The road to good health entails living with moderation in habits and attitudes. Now say goodbye to illness and disease; power yourself with energy and stamina, experience perfect health & fitness and at the same time boost the efficiency of body's immune system and its ability to cleanse itself of toxins. Perfect Health: Body, Diet & Nutrition is a manual on how to feed your body type scientifically with human touch and make it run efficiently and with a happier outlook. It also teaches you all about food and nutrition and what you should eat or avoid to attain disease- free perfect health. The set of 4 Books - Perfect Health: The Complete Guide for Body & Mind is only not meant to just create awareness about the mind and emotions and will teach you how to work your way to fitness and attain true health. This amazing 4- book set is an epitome of health insurance. #v&spublishers

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Publié par	V & S Publishers
Date de parution	01 septembre 2015
Nombre de lectures	0
EAN13	9789381588369
Langue	English
Poids de l'ouvrage	2 Mo

Informations légales : prix de location à la page 0,0500€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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F-2/16, Ansari road, Daryaganj, New Delhi-110002 23240026, 23240027 • Fax: 011-23240028 Email: info@vspublishers.com
Branch : Hyderabad
5-1-707/1, Brij Bhawan (Beside Central Bank of India Lane) Bank Street, Koti Hyderabad – 500 095 040-24737290 E-mail: vspublishershyd@gmail.com

© Copyright: V&S Publishers
ISBN 978-93-815883-6-9
Edition: April 2012
The Copyright of this book, as well as all matter contained herein (including illustrations) rests with the Publishers. No person shall copy the name of the book, its title design, matter and illustrations in any form and in any language, totally or partially or in any distorted form. Anybody doing so shall face legal action and will be responsible for damages.
PUBLISHER’S NOTE

According to Francis Bacon, “A healthy body is the greatest chamber of soul; a sick one, its prison.” But to maintain a healthy body one must not only follow the rules of moderate health living coupled with a state of moral relaxation exercising one’s judgment in meeting the strains and stresses in life but must also understand the disease process, since a proper understanding of not only the health but also of the sickness is essential in maintaining a healthy being.
The present day stress of life produces harmful effects not only on different organs of the body but also on the psyche. There is no denying the fact that both the mind and body are so interlinked that their mutual interaction constitutes equal share in the maintenance of the normal human cycle.
To live a normal healthy life one has to live life and enjoy it. Life can’t be a mathematical equation of do’s and don’t but, put in a judicious manner; the various intricacies of a healthy and diseased body must be well appreciated. If one can understand that the road to healthy living through a life of moderation in one’s habit and attitudes towards life, the task becomes much easier.
To make the task easier we present to you Perfect Health , a set of four books.

Book I: Perfect Health: Body, Diet & Nutrition Book II: Perfect Health: Fitness & Slimming Book III: Perfect Health: Health Hazards & Cure Book IV: Perfect Health: Stress & Alternative Therapies
This set of four books is not meant to create awareness about the physical well-being alone. There are many books doing that, already. Instead, all the four books are all about creating awareness that fitness of the mind and emotions is as important as the fitness of body. And unless one works at being fit in every way, one is not likely to find true health.
To many, this would seem an unattainable goal but it is not so. The effort required to work towards an integrated health and fitness regime is hardly any more difficult than trying to balance your social and spiritual life. Where there is a will, there is a way. And so with fitness.
Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. The result is a total plan, tailor-made for each individual, to reestablish the body’s essential balance with nature; to strengthen the mind-body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging – in short, for achieving perfect health.
CONTENTS

S ECTION 1: K NOW YOUR B ODY
           Chapter 1           Body, Mind & Soul
           Chapter 2           Scientific Study of Body
           Chapter 3           Parts of Body
           Chapter 4           Joints
           Chapter 5           Genetics
           Chapter 6           Sunshine and our Body
S ECTION 2 : DIET AND NUTRITION
           Chapter 7           Food for Health
           Chapter 8           The Food
           Chapter 9           Food Pyramid
           Chapter 10           Nutrition
           Chapter 11           Vital Vitamins
           Chapter 12           Valuable Minerals
           Chapter 13           Fibre
           Chapter 14           Water
           Chapter 15           Antioxidants Vs. Free Radicals
           Chapter 16           Consume in Moderation
           Chapter 17           Vegetarian Foods
           Chapter 18           Disease Fighting Foods
           Chapter 19           Cancer Reducing Foods
           Chapter 20           Food Additives
SECTION 1

K NOW YOUR B ODY
Chapter 1
BODY, MIND & SOUL
A body is needed for inner health and growth of the ‘self’; shariramadyam khalu dharmasadhanam . We must have control over our senses for real health. He who has little control over his senses can hardly remain healthy. In the Gita Lord Krishna said that the sense organs wish to enjoy every pleasure. Such pleasant things are the real cause of pain. Whatever we see is mortal. A wise man will not prefer those worldly pleasures:

Bhoktāram yagyatapasām sarvalokamaheshwaram Suhridam sarvabhutānām gyātwā mām shāntimprichchhati .
The Gita 5:29
We aim at remaining healthy and happy; and to excel simultaneously in many fields. We usually claim to be experts, which we, ordinarily are not. The ego in us makes us the expert, and the superiority complex compels us to give advice even to real experts. We are really expert in searching out the weaknesses, and to en-cash it.
But we don’t know the fundamental facts about our body, our mind, the functioning of our organs, the system as a whole; and the most important thing “The Elements”. We attach little importance to them and are never shy of wasting or polluting them. When we pollute or waste the elements, we are destroying ourselves. Our forefathers were great and wise that they saved them.
Our ill health is the result of our inhuman thought and unhealthy food. We care little for our body or mind. We go for junk food and have developed unhealthy habits while the fact is that ‘the purity of self depends on the purity of food, āhārashudhhou satwasuddhi . Purity is the only way otherwise no one will be satisfied after living a sensuous life.
Negligence and Misery
The human body is created with the elements which have a lot of influence over our body, mind and physical well being. A slight negligence can cause immense damage and generate untold misery. One can see physically handicapped people everywhere: men, women and children. Why has the number of physically handicapped grown to such dangerous proportion. It’s only because of the negligence towards the life-giving and preserving elements. It will be too late; if we are not awakened now. A normal child or a normal man could be a rare sight. It will be difficult to live and behave in normal way. There is another effect of the negligence of the elements. Most of the people are behaving in abnormal fashions: mothers are killing their children; fathers are killing their sons; sons are killing their fathers; brothers are notorious in shooting their brothers; servants are killing masters and vice versa; doctors are killing, patients and guardians are killing the doctors; students are killing their teachers and teachers are beating students to death; misbehaviors are common things; wives are killing husbands and vice versa. Stop and think what is wrong with man?
Unfortunately, we are living in an age completely dominated by science and technology. Everyone is running after materialism. In this race they are losing vital elements and all important vitality. In exchange they are getting unheard diseases. We have lost contact with fresh and pure elements; sacred and divine scriptures; inner purity and spirituality. Nature and natural habits have lost their significance. Clearly, it’s perversion but we are claiming it to be modernity; and that we are living a fast life; of course without life.
All the factories and machines are robbing off life, affecting health by polluting air and water; snatching away our creativity and inflicting injuries to our organs. We have lost our mental peace and equilibrium. The indecent ads are adding a lot to demolish the established norms but we are not as yet ready to awaken and be conscious; and to make our conscience the real guide.
We are breaking the structure and system on which Nature and life stand while opting for radiations which are coming to us with ‘electronic equipments’. It’s all because we don’t heed to the teachings of our forefathers who laid a lot of stress on Bahyabhyantar shuchih: inner and outer cleanliness and purity. Only right type of clean atmosphere can ensure health and help in sustaining life. All of us are suffering from certain disease and most of us are suffering from chronic diseases. It’s all because of imbalance in Nature and natural elements.
Controlling Body for Greater Energy
The whole universe is a configuration of triple energy or triple form or tri qualities. Human beings also have this ‘tri’ in possession so human life is tri-basic or tri-farious or tri-facial: a combination of three distinct qualities, form or energy called: Body; Mind and Soul. But these three are distinct, not replaceable by one another.
There is another tri; tri-guna, tri-qualities: Tamas, Rajas and Sattva that deals with lower, middle and higher character; mundane, royal and pure; physical, mental and spiritual. It shapes the mind, character, growth and progress of a person. It determines one’s yearning and also the changes that occur.
But the tragedy is that most people fail to use their physical power; don’t realize the power of the mind; and barring a few don’t even think about the soul and its abundant power and divine significance.
The Body
We always grow from inside. Everything grows from inside. All the outer growth is from inside. All separate entities have come out of one entity. The space is the greatest creation. There won’t be dimensions without space. Only the outer growth is seen and the inner growth is missed. The hands, legs or nails and skin come out because of the subtle and concrete growth from inside. They are not outer parts but are called so. They are as much inner part