Overcoming Runaway Blood Sugar , livre ebook

Harvest House Publishers, Inc. - Dennis Pollock

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222 pages

English

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Description

After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore:what people should know about the blood sugar delivery systemreasons to change our lifestyles and why faith is a great motivatora diet and exercise program that worksGood health comes when good information is followed by action. This book is for everyone who is eager to trade fatigue, weight gain, and illness brought on by blood sugar level changes for a life of optimum health.

Informations

Publié par	Harvest House Publishers, Inc.
Date de parution	01 janvier 2006
Nombre de lectures	0
EAN13	9780736931649
Langue	English
Poids de l'ouvrage	7 Mo

Informations légales : prix de location à la page 0,0600€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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® Verses markedNIV are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION . ® NIV . Copyright © 1973, 1978, 1984 by the International Bible Society. Used by permis-sion of Zondervan. All rights reserved. Verses markedKJVare taken from the King James Version of the Bible. Verses markedRSVare taken from the Revised Standard Version of the Bible, copyright © 1946, 1952, 1971 by the Division of Christian Education of the National Council of the Churches of Christ in the U.S.A. Used by permission. All rights reserved. Cover by Koechel Peterson & Associates, Inc., Minneapolis, Minnesota Back-cover author photo © Larry Watts

Advisory

Readers are advised to consult with their physician or other medical practitioner before implementing the suggestions that follow. This book is not intended to take the place of sound medical advice or to treat speciﬁc maladies. Neither the author nor the publisher assumes any liability for possible adverse consequences as a result of the information contained herein.

OVERCOMING RUNAWAY BLOOD SUGAR

Library of Congress Cataloging-in-Publication Data

Pollock, Dennis, 1953– Overcoming runaway blood sugar / Dennis Pollock. p. cm. Includes bibliographical references. ISBN-13: 978-0-7369-1721-6 (pbk.) ISBN-10: 0-7369-1721-7 1. Blood sugar—Popular works. 2. Blood sugar monitoring—Popular works. 3. Insulin resistance—Popular works. 4. Diabetes—Prevention—Popular works. 5. Health—Religious aspects—Christianity—Popular works. I. Title. QP99.3.B5P65 2006 612.1'2—dc22 2005018233

All rights reserved.No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means—electronic, mechanical, digital, photocopy, recording, or any other—except for brief quotations in printed reviews, without the prior permission of the publisher.

Printed in the United States of America

06 07 08 09 10 11 12 13 14 / DP-MS / 10 9 8 7 6 5 4 3 2 1

I am fearfully and wonderfully made; Your works are wonderful, I know that full well.

—Psalm 139:14

Chapter 1

Contents

Foreword . . . . . . . . . . . . . . . . . . . . . . . . 9 The Face of a Giant . . . . . . . . . . . . . . . . 13

Christmas Scare. . . . . . . . . . . . . . . . . . . 15

Part One: Where We’re At Chapter 2 What’s Wrong with the American Lifestyle? . . . . . . . . . . . . . . . . . . . . . . 31 Chapter 3 The Nature of Your Blood-Sugar System . . . . . . . . . . . . . . . . . . . . . . . . 43 Chapter 4 Good News, Bad News, and Good News51. . . . . . . . . . . . . . . . . . . . . . . . . Chapter 5 Motivational Issues: Why Change?59. . .

Part Two: What to Do Chapter 6 The Battle Plan. . . . . . . . . . . . . . . . . . . 75 Chapter 7 The First Front: Diet Deletions . . . . . . . 87 Chapter 8 The First Front: Diet Additions. . . . . . . 109 Chapter 9 The Second Front: Exercise . . . . . . . . . . 125 Chapter 10 The Third Front: Weight. . . . . . . . . . . . 143 Chapter 11 Does Anyone Have a Question? . . . . . . 157 Chapter 12 Going the Distance . . . . . . . . . . . . . . . . 177

AppendixA:TheBestSourceof Motivation . . . . . . . . . . . . . . . . . . . . 191 Appendix B: Sample Meals . . . . . . . . . . 201 Appendix C: The Really Good Stuff . . . 207

Notes . . . . . . . . . . . . . . . . . . . . . . . . . . . 217