210 pages

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Overcoming Headaches and Migraines , livre ebook

Harvest House Publishers, Inc. - Morrone Lisa

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210 pages

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As many as 45 million Americans have chronic and severe headaches--and they're desperate for practical, clearly explained help and answers. Physical therapist Lisa Morrone extends hope. Nearly 20 years of teaching, research, and treating patients have given her a comprehensive, multidisciplinary perspective. Headache/migraine sufferers don't have to resign themselves to being pill-popping victims. Rather, they can achieve lasting changes by discovering how to... uncover the sources of head pain and avoid unnecessary medication eliminate pain originating from neck dysfunction or muscle tension ward off migraines and cluster headaches by pinpointing and avoiding "triggers" decide whether self-treatment, treatment by a practitioner, or a combination is best loosen the traps of stress, anger, and emotional/spiritual bondage that clamp down with head pain This multifaceted resource combines effective habits, exercises, and lifestyle adjustments to end head-pain disability and give readers back a life to enjoy and share.

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Publié par	Harvest House Publishers, Inc.
Date de parution	01 août 2008
Nombre de lectures	0
EAN13	9780736932790
Langue	English
Poids de l'ouvrage	9 Mo

Informations légales : prix de location à la page 0,0323€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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What healthcare experts are saying about books by Lisa Morrone, PT

§ Overcoming Headaches and Migraines: “It is wit genuine excitement I endorseOvercoming Headaces and Migraines, wic provides a complete and understandable guide for bot te practitioner and te patient…Lisa Morrone’s extensive preparation, researc, and years of experience are reﬂected in te safe and clinically proven tecniques se recommends. A must-read for primary and specialty providers…and of course, anyone wo suﬀers from eadaces.” —William Robert Spencer, MD, FAAP ear, nose, and troat specialist § Overcoming Back and Neck Pain: “his book takes a very practical approac to te key tings patients really need to know. So I recommend it to all suﬀerers from spine problems. It’s also a great adjunct for saring information in a clinical setting. I appreciate Lisa’s treatment of every person as someone wo as not only a body and mind, but a spirit as well.” —Kent Keyser, MS, PT, OCS, COMT, ATC, FFCFMT, FAAOMPT practicing and teacing pysical terapist

“Overcoming Back and Neck Painis unique—it enables te nonmedical person to understand and manage teir pain, but it is compreensive enoug to be an excellent resource and reference guide for pysicians wo take care of tese problems. Well done.”

—Warwick Green. MD,ortopedic surgeon

“A treasure cest of information, easily understood, and presented wit clarity, wit, and optimism...a truly enjoyable journey from ead to toe. A deﬁnite re-read!”

—Mary G. Flanagan, RPA Pysician assistant Adjunct Professor, Touro College PA Program

All Scripture quotations are taken from te HOLY BIBLE, NEW INTERNATIONAL VERSION . ® NIV . Copyrigt©1973, 1978, 1984 by te International Bible Society. Used by permission of ® Zondervan. All rigts reserved.

All empasis in Scripture quotations as been added by te autor.

Cover by Koecel Peterson & Associates, Inc., Minneapolis, Minnesota

Cover poto © Agnieszka Pastuszak-Maksim / iStockpoto; interior potos and back-cover autor poto © Peter Morrone

Illustrations by Rose C. Miller

Lisa Morrone is publised in association wit William K. Jensen Literary Agency, 119 Bampton Court, Eugene, Oregon 97404.

his book is not intended to take te place of sound professional medical advice. Neiter te autor nor te publiser assumes any liability for possible adverse consequences as a result of te information contained erein.

Library of Congress Cataloging-in-Publication Data Morrone, Lisa, 1967- Overcoming eadaces and migraines / Lisa Morrone. p. cm. ISBN-13: 978-0-7369-2169-5 (pbk.) ISBN-10: 0-7369-2169-9 (pbk.) 1. Headace—Popular works. 2. Migraine—Popular works. I. Title. RC392.M72 2008 616.8'491—dc22 2008002132 All rights reserved.No part of tis publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means—electronic, mecanical, digital, potocopy, recording, or any oter—except for brief quotations in printed reviews, witout te prior permission of te publiser.

Printed in the United States of America

08 09 10 11 12 13 14 15 16 / BP-SK / 11 10 9 8 7 6 5 4 3 2 1

§ To my usband, Peter—his book as been made complete by your ard work, care, and concern for its every detail. You are a wonderful ﬁrst-line editor, potograper, encourager, and all-around “Help, I’m aving a problem wit my computer!” guy. I love you, and I am blessed to be your wife.

To my cildren, Casey and Adam—hank you for giving up many a Saturday wit Mom and Dad because we were “busy working on Mom’s book.” I am proud to watc you bot take on te caracter of your eavenly Fater as you grow in Him. hank you for being so patient. Your prayers elped make tis book a reality.

To my “ eadace mentor,” Dr. Howard Makofsky—It was back in 1989 wen you ﬁrst taugt me about te neck and its involvement in eadaces. In so doing, you lit a ﬁre under me tat continues to burn today. hank you for saring your resources wit me as I wrote tis book.

To my dear friends—I am forever grateful to you for your faitfulness in upolding me and tis book in your prayers.

To tose wo ave sared teir personal eadace accounts and journeys to ealing witin tis book—hank you for opening up a window into your lives so oters may ﬁnd ope and ealing by identifying wit your words.

To Jesus Crist, my Lord and Savior—You ave blessed me wit te ability to acquire and clearly communicate my knowledge. hank you for continuing to provide me opportunities to educate patients, colleagues, students of pysical terapy, and now te many readers of tis book. May te ope and ealing I oﬀer tem always be sprinkled wit your Hope and Healing. To God be te Glory, great tings He as done! §

CONTENTS

Foreword . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Pain, Pain, Go Away…. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

9 11

Part 1: Why Won’t My Head Stop Hurting? Chapter 1 What Kind of Headache Do I Have Anyway? . . . . . . . . . . . . . .19 Chapter 2Could Something Else Be Wrong? . . . . . . . . . . . . . . . . . . . . . . . .35

Part 2: Headaches That Can Be a Real Pain in the Neck Chapter 3Tensiontype and Cervicogenic Headaches . . . . . . . . . . . . . . . .49 Chapter 4DoItYourself: Healing Through Posture Changes . . . . . . . . . .69 Chapter 5DoItYourself: Relief from Stiff Muscles, Stiff Joints, and Disc Pain. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .81 Chapter 6DoItYourself: Core Strengthening and Proper Breathing . . . .91 Chapter 7Putting Yourself in the Hands of a Professional . . . . . . . . . . . . .109

Part 3: Brain Pain Chapter 8Migraines and Clustertype Headaches . . . . . . . . . . . . . . . . . . .125 Chapter 9Figuring Out Your Triggers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .141 Chapter 10. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Defusing Your Triggers 151 Chapter 11Prescription for Relief . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .163

Part 4: Emotional Headaches Chapter 12Navigating Through the Seas of Discontent. . . . . . . . . . . . . . . .181

Headache Resources. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .195 Notes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .197

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