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Austin Macauley Publishers - Tara-Jayne Manufor

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72 pages

English

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Why do we allow fear to dictate our lives? Have you ever thought the reason why you are unable to fulfil your goals and desires is down to the thoughts you are feeding your brain?Our thought life is the leading factor for our current reality. We are a product of our thoughts and we need to regain control over them and ensure we are only allowing positive progressive seeds to sow into our minds. This book will unravel all the complicated layers that form your mind. It will force you to look at and address all your insecurities and leave behind a limiting mindset. It will challenge you to think differently and encourage you to reset your psyche to work for you rather than against you. The daily affirmations serve as a reprogramming tool to ensure you are armed with the weapons needed, to provide a necessary defence against life's inevitable battles.

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Publié par	Austin Macauley Publishers
Date de parution	30 octobre 2019
Nombre de lectures	0
EAN13	9781528978514
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0175€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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OK. Now It’s Time to Get Your Mind Right!
Tara-Jayne Manufor
Austin Macauley Publishers
2019-10-30
OK. Now It’s Time to Get Your Mind Right! About the Author About the Book Dedication Copyright Information © Introduction Part One Unlearning Fear − Power of the Situation Negative Mindset Outcome Positive Mindset Outcome Tips Not to Forget!!! Part Two The Law of Cause and Effect −What Does This Even Mean? Tips Not to Forget!!! Part Three Work Hard but Smart − The Importance of Modelling Decision Making Vision Who Do I Want to Be? How Can I Do This? Action Process Tips Not to Forget!!! Part Four A Disciplined Mind Successful Athlete’s Mentality 1. Practice and Develop Specific Preparation Routines 2. Quick Recovery Following an Unexpected Mistake or Setback 3. Seeking Coaching and Learning from Others Tips Not to Forget!!! Part Five Rediscovering Your Identity −Without Social Media Tips Not to Forget!!! Part Six Yet vs Now − Now You Are Ready
About the Author
Tara-Jayne has always known that her calling in life is to write books. While attending Kingston University, she studied creative writing and began learning more about her craft. Starting with script-writing and later blogging, Tara-Jayne has now written her first book focused on helping others reach their full potentials.
As a young black woman living in London, Tara-Jayne understands the day-to-day struggles of rejection and how detrimental this can be on your mindset. Armed with her religious beliefs and seeing positivity in every situation, this has allowed her to move forward and overcome personal battles such as grief and depression.
About the Book
Why do we allow fear to dictate our lives? Have you ever thought the reason why you are unable to fulfil your goals and desires is down to the thoughts you are feeding your brain?
Our thought life is the leading factor for our current reality. We are a product of our thoughts and we need to regain control over them and ensure we are only allowing positive progressive seeds to sow into our minds.
This book will unravel all the complicated layers that form your mind. It will force you to look at and address all your insecurities and leave behind a limiting mindset. It will challenge you to think differently and encourage you to reset your psyche to work for you rather than against you.
The daily affirmations serve as a reprogramming tool to ensure you are armed with the weapons needed, to provide a necessary defence against life’s inevitable battles.
Dedication
This book is dedicated to Beatrice Manufor, who raised me to always see the world positively. She left me with a mindset that focuses on inspiring others, and I hope this book will help those in constant battle with their own minds. I also want to thank all the practitioners who have produced amazing studies to assist us with transforming our mindset. Lastly, to all my readers, remember you can win in life because you hold all the control! It is after all YOUR mind!
Copyright Information ©
Tara-Jayne Manufor (2019)
The right of Tara-Jayne Manufor to be identified as author of this work has been asserted by her in accordance with section 77 and 78 of the Copyright, Designs and Patents Act 1988.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior permission of the publishers.
Any person who commits any unauthorised act in relation to this publication may be liable to criminal prosecution and civil claims for damages.
A CIP catalogue record for this title is available from the British Library.
ISBN 9781528978514 (ePub e-book)
www.austinmacauley.com
First Published (2019)
Austin Macauley Publishers Ltd
25 Canada Square
Canary Wharf
London
E14 5LQ

Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.
– Lao Tzu
Introduction
This book has been written to support all of those experiencing difficulty with positive thinking. It will help change their mindset in thirty days with the help of daily affirmations.
My aim was to write a powerful and concise body of work that will inspire and bring strength to those in need. On life’s journey, we need support and assistance from people who have been where we are and can share their winning strategies when dealing with life’s hardships.
Have you ever felt like you are supposed to do more with your life but just settle in complacency?
You reject your own dreams and ambitions because your mind isn’t strong enough to work towards a better life. We always moan that life is hard and grow miserable due to our constant daily challenges. Trust me, I am the biggest advocate for this! I quit, then start again, then quit and procrastinate and eventually lose all interest. This was until I realised the battle started in my mind and once I changed my outlook, everything else changed.
What we fail to understand is that life should be a battle! It is through trials and tribulations that we shape our character and become better, stronger people. We need to use these battles as learning curves to help prepare us for the next fight we will face.
This also relates to our success! Everyone wants to be successful but in reality, success doesn’t usually happen overnight or with your first attempt at reaching your goal. You have to train your mind to revel in perseverance and use this determination as a motivation tool when aiming to reach a goal.
The path leading to success is not and should not be straightforward! We only really appreciate something we work hard towards and the same applies to achieving goals. The challenges we do not overcome when we give up, are the hurdles we need to face that assist in reaching our goal destination. You could be so close to reaching your goal but due to a negative thought process you give up and do not fulfil your full potential.
I like to believe we have to go through various battles to get us ready for the life that we are destined to have. There are many people who have not fulfilled their destinies due to losing their first major battle − conquering a losing mindset. When you believe within yourself that you have a winning life and your mind is made up to work towards reaching your goal, your outlook will be set to only see the best in every situation.
You see life through the eyes of a winner. For example, if you are in an accident, you may have lost your car but at least you did not lose your life. Use that incident as motivation to do something impactful with your life. You did not die which means you still have time to make a difference. You are here for a reason!
In order to grow, we need to make changes and change is never comfortable but it’s definitely necessary. Change your mindset and you change your life.
“I will even make a way in the wilderness, and rivers in the desert,” Isaiah 43:19.
God never gives you a burden you are not equipped to carry. Remember this the next time a challenge comes your way and your first thought is that of defeat.
Part One
Unlearning Fear − Power of the Situation
Self-doubt starts in the mind but stems from a fear factor embedded in our hearts. The judgement of fear is an emotion we are all born with and its main purpose is to enable survival. Fear is a natural instinct but what we fear can be adjusted and negative behaviours unlearned. Learned, crippling, non-functional fear breeds negative thoughts and stops people from reaching their goals.
The brain plays an integral part when processing fear. Your brain will react with either a ‘flight’ or ‘fight’ response and this will determine how you deal with a fear.