Improve Your Health With Water-Sun-Mud Therapy , livre ebook

Diamond Books - Rajeev Sharma

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46 pages

English

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Nature has provided mankind with a gamut of fruits, vegetables, dairy products and other sources to maintain a healthy lifestyle. These natural sources of food are rich in vitamins, proteins, carbohydrates and other essential nutrients. Moreover, they have numerous unexplored healing powers. Through this series, we have made a sincere attempt to unfold the various benefits of these foods. You will find a cure for every big or small disease in this invaluable series, and will discover what treasure nature holds.

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Publié par	Diamond Books
Date de parution	08 décembre 2021
Nombre de lectures	0
EAN13	9788128822681
Langue	English

Informations légales : prix de location à la page 0,0118€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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Nature has provided mankind with a gamut of sources to maintain a healthy life style. These natural sources of foods are rich in vitamins, proteins, carbohydrates and other essential nutrients. Water-Sun-Mud Therapy have also numerous unexplored healing powers, but most of us are unaware of these curative properties. You will find a cure for every big or small diseases in this valuable book.
Improve Your Health With
WATER-SUN-MUD THERAPY

eISBN: 978-81-2882-268-1
© Publisher
Publisher: The Book Factory
X-30, Okhla Industrial Area, Phase-II New Delhi-110020
Phone: 011-40712100, 41611861
E-mail: ebooks@dpb.in
Website: www.diamondbook.in
Edition: 2007
Improve Your Health With Water-Sun-Mud Therapy
By - Rajeev Sharma
PREFACE
Water-Sun-Mud are natural resources. All of these resources help our day-to-day life in a more reliable manner. Without the sun we cannot think of our life. Likewise, everybody knows the imporance of water. Sun is the ultimate source of energy. These natural resources not only benefit our day-to- day life but also help in curing several disorders when needed. Like, regular water intake in early morning is a boon for all of us and sun rays medicated water is useful in several disorders and can be used according to colour.
Kindly go through the book and know the powers of natural resources.
Dr. Rajeev Sharma Srijan-Aarogya Jyoti Palm - 11/03, Shipra Sun City Ghaziabad (U P.) Ph. : 0120-3230206 e-mail : sharmarajeevl08@rediffmail.com
CONTENTS Hydrotherapy - Uses and Effects Hot Water Therapy Shower Bath and Its Role in Diseases Important Procedures of Naturopathy How to Take a Bath? How to Take an Enema? Massage Therapy Sun Rays Therapy Elements Inherent in Sun Colours Active Centre and Colour Therapy Mud and Mustard Pack Magnetized Water and Oil Juice Therapy Water in Early Morning
1
HYDROTHERAPY: USES AND EFFECTS
Hydrotherapy is a branch of healing system that deals mainly with the management of diseases, such as headache, constipation, high blood pressure, etc., by using water, either as an external application, taken internally, or both.
Water is used for hydrotherapy because of three main reasons: It has immense power for absorbing and communicating heat; Water is a universal solvent. This means that majority of the substances can dissolve in water; and Water can be easily frozen to a solid state as ice or heated to a gaseous form as vapour.
Uses of water in management of diseases:
Water is used in various forms for maintaining health and management of several diseases. These include: Temperature : Different temperatures of water are used for different health problems. For example, cold water, warm or neutral water and hot water. Packs : Water is used as cold packs, hot packs, whole body packs and partial body packs. Baths : Nature cure treatment normally includes four main types of baths. These include: Immersion bath, in which the entire body is immersed in water; Sitz bath, in which only the buttocks or hips are immersed in water or salt solution; Sweating baths, such as vapour bath or hot air bath; Medicated baths, such as brine bath, sulphur bath, foam bath, etc. Douches : Water is also used as jet sprays and douches. Douche is a procedure in which medicine or cleansing agent mixed with warm water is introduced into the vagina under low pressure. Drinking : Drinking water also plays an important role in the management of health and diseases. Drinking naturally cold water has tonic effect while application of ice cold water on the body is used to reduce fever. Drinking water is like having a bath for the internal organs of the body. It helps in purifying and diluting the blood. As mentioned earlier, it also increases the output of urine by activating the kidneys to remove waste products from the body. Drinking large quantities of water helps the blood to carry the energy-giving and nutritive parts of the digested food to the relevant parts of the body. It also increases the blood and lymph circulation and helps in maintaining normal functions of most glands of the body.
When should you drink more than normal quota?
In addition to the health problems discussed above, it is desirable that you should drink large quantities of water in the following conditions: Hydrops : Drinking about two to three litres of water at a particular time in the morning and evening is recommended for those who have hydrops. This is a condition in which there is abnormal collection of clear and watery fluid in some parts of the body. Hydrop was earlier called dropsy. Drinking very large quantities of water increase the volume of accumulated fluid also. It is important to remember that in case of dropsy, water is not recommended during the day, irrespective of the food you eat. This is to increase the specific gravity which helps to remove water from the kidneys and skin very rapidly. To increase volume of blood : You need to drink large quantities of water to increase the blood volume. It is desirable that you drink a maximum of three-fourth to one cup of water at a time as often as possible during the day. This amounts to about one hundred and thirty to one hundred and eighty millilitres of water at a time. Fever : You need to drink at least one glass of water every hour during fever in order to compensate the water lost from the skin during evaporation. Evaporation promotes loss of heat from the body and therefore; keeps it cool. It also reduces the metabolic rate in the body and therefore; decreases the production of heat and increases the rate of elimination of waste products from the body. Urinary tract infection : Drinking more water during urinary tract infection increases urine production. It therefore; helps to ‘flush’ out the infection faster. Rheumatism : This is a general term used for a large number of conditions with inflammation of joints, muscles, lining of the joints, etc., that result in pain, limited movements and degeneration in the structure of the affected muscles and/or joints. Drinking large quantity of water in rheumatism dilutes the blood and therefore; decreases the uric acid level in it. Uric acid is a by-product of the metabolism of the proteins present in the blood. It is excreted in the urine.
The Effects of Cold Water
Cold water can be applied on the skin either directly or as compress (cloth dipped in cold water) or ice. Application of cold water on the skin has tonic and stimulating effects on it. The effects of cold water are in two phases: (a) action, which takes place immediately after cold water application. It results in temporary changes and (b) reaction, which sets in after cold water application is removed. It results in long-term effects, often till the cold pack is applied again. Cold water application has seven main effects. These include: Dilatation of blood vessels of the skin; Redness of the skin; Feeling of warmth; Decreased metabolic rate; Decreased pulse rate; Decreased respiratory rate; and Decreased blood pressure.
The Effects of Hot Water
Heat or hot water can be applied either by fomentation, hot compress, hot water, vapour or hot air. It is sedative and relieves pains, cramps and spasms. This is because of its influence on the sensory and motor nerves. Sensory nerves conduct impulses from the outer parts of the body to the brain or spinal cord. Motor nerves carry impulses from the brain or spinal cord to muscles or various tissues in the body.
The other effects of hot water application are rise in local temperature, metabolic rate, oxygen consumption, increased blood volume and pulse rate.
Many people believe that drinking hot water helps in reducing body weight. This is not true because drinking hot water does not bum calories. You can either reduce weight by eating less calories that your body requires or burning more calories than what you consume through exercises.
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2
HOT WATER THERAPY
There is something almost magical about hot water something that heals. Slipping into the warm bath, a part of you remember and allows itself to be supported and buoyed up, warmed and nurtured to the core. It reminds you to let go of mental and physical tension, to give up all the striving and activity, to just be held by the penetrating warmth.
The human race has intuitively recognized the enormous benefits of hot water. Natural hot springs, once discovered, often became sacred areas for regeneration. Many of these developed into centres for healing. As recently as the nineteenth and early twentieth centuries, people flocked to sites of natural hot water - spas - to take ‘the cure’. Hoping to be cured of such diseases as tuberculosis or gout, many certainly experienced some measures of healing. Fortunately, today many of the diseases that people hoped, hot water help would have been eradicated through better diet, modem hygiene, clean drinking water, immunization programs, and miracle drugs.
The advent of the modern bathroom has brought hot water into almost every home. It’s easy to become accustomed, even blase, to the uniquity of hot water, and forget some of its healing benefits. Hot water is more than just a convenience. Used properly, it is a powerful therapeutic toll which you can use in the convenience and privacy of your own bathroom.
Experience in Hot Water
When you first encounter hot water in the shower, the tub, or the hot tub, it takes your body a few minutes to adjust to the new temperature sensation. During these moments, you experience a temporary increase in blood pressure as the circulatory system responds to the new environment. Blood rushed to the skin, where it is warmed by the hot water. This causes the blood vessels to expand and the blood pressure to drop back down. The rush of warmed blood than penetrates deeper into the tissue below the skin, bringing more oxygen. It also brings a soothing, relaxing sensation as the warmed blood continues to expand more vessels.
Even chronically tight muscles, wh