Yoga Nidra , livre ebook

Balboa Press - Cathy Prescott , Sunita Kumar

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25 pages

English

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Description

Yoga Nidra (For a Little Me) creatively introduces young readers to the ancient practice of Yoga Nidra and its benefits.

Lying on the grass, watched over by the trees, a young boy and his little sister explore a new way to refresh and energize their bodies and minds. Guided by a little butterfly they begin a unique journey.

Dive into this book to share the wonderful experience of Yoga Nidra.

This book is designed to introduce young readers to the practice and benefits of Yoga Nidra, an ancient relaxation and meditation technique derived from the traditions of yoga.

A powerful resource for parents and teachers alike, the Yoga Nidra book helps young children develop a simple and enjoyable relaxation practice. The fifteen minute practice can be easily included into school or home routines. It can help young minds develop better focus, memory and attention. Other benefits include reducing stress and anxiety and improving sleep.

Sujets

Publié par	Balboa Press
Date de parution	09 novembre 2023
Nombre de lectures	2
EAN13	9781982275709
Langue	English

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