Summary of Gail Boorstein Grossman's Yoga Journal Presents Restorative Yoga for Life , livre ebook

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25 pages

English

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Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 There are many styles of yoga, and each was founded in the goals and aims of its practitioners. But what is restorative yoga. In this section, you’ll learn about the history of this recent yoga practice and its many benefits.
#2 There are many different styles of yoga, and each one is suitable for different people. You may prefer a gentler style of yoga, such as Hatha yoga, Kripalu yoga, or Iyengar yoga.
#3 Restorative yoga is a deeply relaxing style of yoga that is a receptive practice, not an active one. It is a form of yoga that is best done daily for maximum benefit, but can be done as little as once a week to see results.
#4 The practice of restorative yoga began in 1937 with B. K. S. Iyengar, a master yoga teacher from Pune, India. Iyengar learned yoga from his yoga teacher and brother-in-law, Tirumalai Krishnamacharya.

Sujets

Santé et bien-être

Bien-être émotionnel

Sport

Sports fitness

Yoga

Informations

Publié par	Everest Media LLC
Date de parution	10 avril 2022
Nombre de lectures	0
EAN13	9781669381792
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0150€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

Insights on Gail Boorstein Grossman's Yoga Journal Presents Restorative Yoga for Life
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3
Insights from Chapter 1

#1

There are many styles of yoga, and each was founded in the goals and aims of its practitioners. But what is restorative yoga. In this section, you’ll learn about the history of this recent yoga practice and its many benefits.

#2

There are many different styles of yoga, and each one is suitable for different people. You may prefer a gentler style of yoga, such as Hatha yoga, Kripalu yoga, or Iyengar yoga.

#3

Restorative yoga is a deeply relaxing style of yoga that is a receptive practice, not an active one. It is a form of yoga that is best done daily for maximum benefit, but can be done as little as once a week to see results.

#4

The practice of restorative yoga began in 1937 with B. K. S. Iyengar, a master yoga teacher from Pune, India. Iyengar learned yoga from his yoga teacher and brother-in-law, Tirumalai Krishnamacharya.

#5

The benefits of restorative yoga are that it helps you heal if you have suffered from stress, trauma, or illness, and it helps you maintain your well-being by helping you balance your physical and mental activities.

#6

The eight-limbed path of yoga is called Ashtanga, and was first put to paper by a sage named Patanjali hundreds of years ago. It teaches us moral and ethical guidelines on how to conduct ourselves in our dealings with others, as well as self-discipline.

#7

The bliss that is the culmination of yoga, Samadhi, can be reached without perfected practice of all eight limbs of yoga philosophy. From a Tantric perspective, everything in the universe is interrelated and interconnected, and therefore we can.

#8

Restorative yoga is a great way to balance your body, and it can help you balance your physical and emotional health. It is a passive practice that places your body in shapes that are effective on both a physical and emotional level, without strain.

#9

Restorative yoga can help treat obesity, carpal tunnel syndrome, headaches, and spinal cord injuries. It can also help you lose weight, relieve stress, and improve your muscle function.

#10

Restorative yoga is a form of yoga that allows you to rest the body without actually sleeping. It can help you feel more energized and reduce physical tension and pain.

#11

The practice of restorative yoga is very effective at supporting overall health and well-being. When you address the whole, the parts follow. By understanding how to decrease your pain response and manage your pain, you can control it and eventually heal.

#12

The psychological benefits of yoga are well documented. Restorative yoga offers all the same benefits as any other style of yoga, but it also offers psychological benefits that come specifically out of this unique practice.

#13

Restorative yoga is a form of physical activity that helps you relieve physical tension. It is difficult to create tension, but it is much easier to calm down than it is to create it, which is what restorative yoga does.

#14

The most common effect of stress in our fast-paced, prescription-heavy era is troubled sleep. We need adequate, quality sleep to counteract the stress of everyday life. When we can’t sleep well, we drift further and further into an unhealthy state.

#15

Ayurveda is a body of Hindu knowledge and wisdom that has accumulated over many hundreds of years. It seeks to balance the body to instigate a state of health and well-being. Each individual is made up of a certain balance of doshas, or vital energies, that make up the world.

#16

There are seven major chakras that are energy centers. They are located on the midline of the body and are responsible for a certain aspect of body function and an aspect of your emotional state. When a chakra is not clear or somehow stuck, energy will not flow through it freely, and you will exhibit some imbalances relating to that chakra’s qualities.

#17

The last chakra, the crown chakra, is locate