Stress Less , livre ebook

Trigger Publishing - Adam Avin

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131 pages

English

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A propos
Informations

Description

The only mindfulness book written by a teenager
Adam Avin is a certified Mindfulness Based Stress Reduction for Teens instructor and is the youngest meditation instructor at Yoga International
He wrote the book when he was 17 and will be 19 when it is published
Adam has a Facebook following of 95k, has a TEDx Youth talk, and is well connected with leading mindfulness experts
He set up Wuf Shanti Children’s Wellness Foundation when he was still a child
He regularly appears in the press, most recently in Mindful magazine and Psychology Today
Includes insight from experts – psychiatrists, psychologists, neuroscientists, Congresspeople and more – and is packed with practical strategies to help navigate stress, overwhelm and pressure
Features a foreword by Udonis Haslem, 3x-NBA Champion with the Miami HEAT
Adam is currently studying at Syracuse University

Foreword by Udonis Haslem
Introduction

Part 1 – Why Should We Stress Less?

Chapter 1 Mindfulness Matters: The Importance of the Present
Chapter 2 Rewiring the Brain: The Power of SEL
Chapter 3 Finding “Me”: Focusing on the Self
Chapter 4 Understanding Us… and Considering Others
Chapter 5 Giving Yourself a Break: Gaining Strength, Self-Compassion and Resilience
Chapter 6 Kindness Matters: Living Together in Peace
Chapter 7 Survive and Thrive: Putting Your Mental Health First
Chapter 8 From Stigma to Freedom: Out with the Old, In with the New
Chapter 9 Caring About Self-Care: How Physical Health Affects Mental Health

Part 2 – How Can We Stress Less?
Chapter 10 Mindfulness Techniques: Coping with Stress and Emotions
Chapter 11 Authentic Connection: From Communication to Inclusion to Empathy
Chapter 12 Improving Our Relationships: Compassion, Connection and Collaboration
Chapter 13 Getting to Neutral: Finding Balance Through Acceptance and Non-Judgment
Chapter 14 Gratitude: Developing an Attitude of Gratitude – and Expressing It
Chapter 15 Intention: Making the World a Better Place by Using Your Voice
Chapter 16 A Guide on Your Road to Success: Your Quick Reference After Reading

About the Author

Acknowledgments
Resources
Index of Activities
References

Sujets

Informations

Publié par	Trigger Publishing
Date de parution	26 septembre 2023
Nombre de lectures	2
EAN13	9781837962419
Langue	English

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