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V & S Publishers - Parvesh Handa

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107 pages

English

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Every woman longs for a beautiful hourglass-like figure. The sight of well-shaped models cat-walking on the ramp allures them. They want to be like them. For this, they go for heavy workouts, crash diets, aerobics, which sometimes click and very often don`t. Ladies Weight Loss Programme aims at understanding a woman`s body and covers 12 weight loss programmes. It provides a comprehensive account on topics ranging from routine slimming for beginners, ways to fight obesity and cellulite, and diet plans to reduce weight to yoga and massage therapies and measures to shed that flab post pregnancy. It will help you understand the needs and requirements of your body and adopt a suitable simple weight loss programme for yourself. So ladies, no more fretting and fuming over those extra pounds! The perfect figure that you always longed for is just a few pages away. #v&spublishersContents:1. Routine Slimming Programme for Beginners 2. Programme to Treat Obesity 3. Programme to Fight Watery Overweight4. Programme to Beat Cellulite 5. Essential Supplements for Fat Burning Programme 6. Recommended Dietary Allowance Programme and Slimming 7. Massage Programme for Slimming 8. Weight Loss Exercise Programme 9. Yoga Programme for Weight Loss 10. Diet Programme for Weight Loss 11. Diet and Nutrition Programme 12. Programme for Pregnancy and Post-natal Body Care

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Women's health

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Publié par	V & S Publishers
Date de parution	15 novembre 2012
Nombre de lectures	0
EAN13	9789350572672
Langue	English
Poids de l'ouvrage	1 Mo

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Ladies Weight Loss Programme
Parvesh Handa
Published by:

F-2/16, Ansari Road, Daryaganj, New Delhi-110002 011-23240026, 011-23240027 • Fax: 011-23240028 Email: info@vspublishers.com • Website: www.vspublishers.com
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© Copyright: ISBN 978-935-05726-7-2
DISCLAIMER
While every attempt has been made to provide accurate and timely information in this book, neither the author nor the publisher assumes any responsibility for errors, unintended omissions or commissions detected therein. The author and publisher make no representation or warranty with respect to the comprehensiveness or completeness of the contents provided.
All matters included have been simplified under professional guidance for general information only without any warranty for applicability on an individual. Any mention of an organization or a website in the book by way of citation or as a source of additional information doesn't imply the endorsement of the content either by the author or the publisher. It is possible that websites cited may have changed or removed between the time of editing and publishing the book.
Results from using the expert opinion in this book will be totally dependent on individual circumstances and factors beyond the control of the author and the publisher.
It makes sense to elicit advice from well informed sources before implementing the ideas given in the book. The reader assumes full responsibility for the consequences arising out from reading this book. For proper guidance, it is advisable to read the book under the watchful eyes of parents/guardian. The purchaser of this book assumes all responsibility for the use of given materials and information. The copyright of the entire content of this book rests with the author/publisher. Any infringement/ transmission of the cover design, text or illustrations, in any form, by any means, by any entity will invite legal action and be responsible for consequences thereon.

Lovingly dedicated to
Respected Guru Dev
Dr. Pt. Manmohan Shastri Ji
of Babyal, Ambala Cantt .
for his constant Gifts of Light, Life, Inspirations
&
Divine True Love
A few words about this book
If you want to slim down and stay attractive and healthy — then this is the book for you.
It is a programme that will guide you gently into a new way of eating that does not unbalance your body This book describes how you may control ageing and keep your body fit with the help of various techniques: simple movements, yoga, massage, exercise and gymnastics, and latest medical facts on diet and nutrition, without unpleasant side effects.
Exercise is a vital ingredient of life. It helps you to lay firm ground to build a beautiful slim and trim body. Various weight loss exercises for the whole body have been discussed in detail in this book. Besides, it teaches a style of eating and learning to select low-calorie foods. It suggests many ways in which day-to-day eating habits may be modified in the pursuit of slimness and good health.
Pregnancy and menopause are important phases in a woman’s life when a lot of care has to be taken to keep the body healthy, youthful and slim. The last chapters contain effective exercises designed to make pregnancy more comfortable, labour and childbirth less painful, and sex life enjoyable with the help of prenatal and post-natal exercise programs illustrated with photographs. Special post-natal exercises and food regimens have been designed to help you get back in shape gradually after childbirth.
— Parvesh Handa
Contents
1. Routine Slimming Programme for Beginners
2. Programme to Treat Obesity
3. Programme to Fight Watery Overweight
4. Programme to Beat Cellulite
5. Essential Supplements for Fat Burning Programme
6. Recommended Dietary Allowance Programme and Slimming
7. Massage Programme for Slimming
8. Weight Loss Exercise Programme
9. Yoga Programme for Weight Loss
10. Diet Programme for Weight Loss
11. Diet and Nutrition Programme
12. Programme for Pregnancy and Post-natal Body Care
Chapter-1

Routine Slimming Programme for Beginners
Tips for beginners
Exercises should be done in open air, or in a well-ventilated room.
Wear clothes of lightest description — shorts, for preference.
Concentration when exercising is very important. Close the eyes and visualise the particular, affected muscle or set of muscles you intend to treat. Do not allow the mind to wander during exercise.
You need complete relaxation after exercising.
Breathing must be through the nose — on no account should the mouth be used for breathing.
All exercise movements must be performed slowly and without jerks.
Muscle exercise is important. Particular muscle or set of muscles should be contracted with vigour for a second or two. The process may be repeated until the muscles become slightly tired. Remember, fatigue must be avoided.
The best time for exercise is early in the morning before taking a bath.
Do not exercise within an hour of a meal.
Give the muscles rest for a day in the week.
Exercise with the feeling and intention that the body shall benefit.
The ideal form of diet should consist of five parts carbohydrates, one part each of albumin (meat, fish, eggs, milk, cheese, peas, beans, etc) and fat (butter, oil, egg-yolk, nuts, etc.). Eat plenty of raw fresh fruit and vegetables in the form of salads.
Cook foods preferably in a fireproof glass casserole so as to conserve the vitamins.
Fresh food should be preferred to canned, frozen and preserved foods. Use brown sugar instead of white. Don’t eat polished rice. Potatoes should be boiled, baked or roasted in their skins.
Cod-liver oil is beneficial for growing children involved in regular practice of exercising.
Drink a glass of plain cold water after exercise in the morning and about six to eight glasses during the day.
Eat either an apple or an orange, or begin breakfast with raw fresh fruit after having a glass of water in the morning.
Wear light, breathable underclothing in winter and summer.
Avoid tight-fitting clothes or tight-fitting shoes. Do not overload yourself with heavy clothing.
Take bath after exercise and before breakfast.
A cold shower bath is beneficial. Warm bath should be taken once a week before going to bed.
Sun bathing should not be indulged in by those of a nervous temperament or by those suspected to have had tuberculosis, without consulting a doctor. The exposure to sun should not be for more than ten minutes in the beginning. Gradually, increase the duration.
Tips to fight overweight
What makes people overweight?
Overeating is the sole cause for overweight. In other words, total caloric intake exceeds total caloric needs.
How does a glandular disorder cause overweight?
Glandular disorders very rarely cause overweight. The majority of obese people are overweight because they eat more food than they need.
What are the harmful effects of taking a very large quantity of thyroid extract in an attempt to reduce weight?
If excessive quantity of thyroid extract is taken, the metabolic rate may increase beyond normal limits, and the patient may develop a condition similar to hyperthyroidism, which may lead to heart damage.
Should injections be taken for weight reduction?
Some doctors administer injections to help patients reduce weight. These medications usually consist of diuretic drugs and their results are only temporary because they cause water loss rather than loss of weight due to a decrease in fat tissue. There is no permanent weight loss from its use. There is no harmful effect of injections in case of temporary medication. However, if the treatment is continued for a longer period, this may seriously alter the chemical body reactions.
What is the permanent treatment to lose weight?
There are a few medicines to reduce appetite temporarily enabling the patient to take less food, but their effect is seldom long lasting.
What are the medicines to lose appetite?
Most of the drugs belong to the amphetamine group such as Benzedrine, Dexedrine, etc. They often make people less hungry. There are also certain cellulose products that are bulk producers and are supposed to give the patient the sensation that his/her stomach is full. Amphetamines are habit-forming medicines and should be avoided.
Is the effect of these medicines harmful?
Both amphetamines and cellulose products can be very harmful and their use should be limited.
What is the role of physical exercise in weight loss?
Exercise plays an important role in weight loss. Short, irregular spurts of activity are ineffective, but regular supervised exercise will definitely produce weight loss.
What is the best way to lose weight?
To eat proper, balanced, medically approved, low-caloric diet.
Should all obese people lose weight?
Seek advice of a doctor. Many people suffering from ulcers or other intestinal upsets should lose weight gradually under close medical supervision.
Is obesity hereditary?
Obesity is often influenced by environment. A child who grows up in a family of heavy eaters is likely to become a heavy eater himself and therefore, will tend to become obese.
Why certain people in the habit of eating huge quantity of food tend to remain thin?
These people may appear to eat tremendously, but actually they eat foods of low caloric value. Also, they are seen to be physically active and burn up more calories.
Sometimes, there are people who eat large quantity of food but lose weight on account of suffering from diabetes and hyperthyroidism.
Why some people fail to lose weight even when they