How to Lose Thigh Fat: Everything You Need to Know to Have a Slim and Sexy Leg , livre ebook

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28 pages

English

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Description

For a woman, her legs are the second most important part of her body. Most women want thinner, longer legs. Of course, longer legs will only be given for those who were lucky enough to be born with tall genes. However, thin legs are a whole different matter.

Thin legs are achievable and obtainable. You will have to work for it, but the results are worth it. At the beginning of the program you will probably think that this is another book that you have to read through in order to find the answers that you want. However, by the end of the book, you'll find yourself working hard in order to achieve the results that you've been waiting for.

How? Because you'll have the full knowledge of what you should do to achieve the thin thighs you want and how to do it. After the first few pages, you'll probably start bouncing off your seat and into the program.

Sujets

Santé et bien-être

Diététique

diététique

Exercise

Health

Fitness

Sexualité

sexualité

Sexualité

Informations

Publié par	eBookIt.com
Date de parution	21 février 2013
Nombre de lectures	6
EAN13	9781456611453
Langue	English

Informations légales : prix de location à la page 0,0000€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

How to Lose Thigh Fat: Everything You Need to Know to Have a Slim and Sexy Leg
Kristy John
Copyright
© 2012 by Kristy John
ISBN 9781456611453
All rights reserved. The reproduction or utilization of this work in whole in part, in any form by any print, electronic, mechanical or other means, now known or hereafter invented, including xerography, photocopying and recording, or in any information storage or retrieval system is forbidden without the written permission of the publisher.
Terms of Use
Any information provided in this book is through the author’s interpretation. The author has done strenuous work to reassure the accuracy of this subject. If you wish you attempt any of the practices provided in this book, you are doing so with your own responsibility. The author will not be held accountable for any misinterpretations or misrepresentations of the information provided here.
All information provided is done so with every effort to represent the subject, but does not guarantee that your life will change. The author shall not be held liable for any direct or indirect damages that result from reading this book.
Contents
Introduction
Chapter 1 - The Big Step
Making Goals:
Changing Yourself:
Focusing on Your Goal:
Keeping Track:
Chapter 2 - Diet Facts
Regaining Weight:
The Body You Want:
Plateaus and Limits:
Overeating:
Chapter 3 - Exercising and Healthy Eating
Healthy Eating:
Sleep:
Exercise:
Conclusion
Introduction
Having thin long legs is a must for most women.
In fact, it’s probably in their top five must have for body structure. Of course, who can blame them? Even men are attracted to women with thin thighs and long legs.
Unfortunately, not all women are born with the long legs that they desire. There are some women who are as short as five feet and as tall as six feet.
However, even when height cannot be altered, thinness can. So, for all the ladies out there that is searching for a solution to get rid of your thigh fat, this is it.
Before starting, you should familiarize yourself with a few facts.
If this is the first time you’ve started a diet then this is good to keep in mind.
The two key terms that you want to always keep in mind when you engage in any diet is fat and muscle because no matter what type of diet you chose it will always include the terms fat and muscle.
When you want to lose weight you want to get rid of the fat inside your body. So, in order to get rid of fat, you need muscles and in order to gain muscles, you need to exercise.
It's a simple straightforward solution. However, if you were to take a break from exercising, your muscles will once again turn back to fat.
Thus, your efforts will be wasted. That is why you have to be consistent with the diet program, which is why you can’t stop once you start.
It’s a lifetime program that will not only give you the results you want but also improves your health. In the end, you’re killing two birds with one stone.
Chapter 1 - The Big Step
The hardest step to take when you want to start anything in life is the first step.
Why?
Because that’s when procrastination starts to kick in the hardest.
The longer you wait to start what you plan to start, the harder it will be for you to actually start it.
Eventually, you’re going to end up locking that idea of yours into a box and leaving it alone and untouched until, for some miraculous reason, you want to restart what you’ve never started.
Fortunately, for this type of program, you can’t do that. Well you technically can, but why give up before you’ve taken the first step?
Think about it. What was your goal before you started reading this book?
Now what is your goal now? The same, correct?
You were already motivated enough to start learning so why not continue to motivate yourself by taking the next step?
When you make a goal for yourself it’s going to be hard to reach that goal, especially if it’s a long term goal.
Each step you take towards that goal brings you closer to it. Don’t start to think that it’s another step that you have to take to get what you want.
Think of it as a step that brings you closer to achieve what you’ve started. The most important aspect of being able to achieve any goal is to be positive and continue to strive for the better.