From Pain & Injury to Healthy & Happy , livre ebook

Global Publishing Group - Scott Wescombe

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus

75 pages

English

Vous pourrez modifier la taille du texte de cet ouvrage

Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus

A propos
Informations
Extrait

Description

Proven steps to unleash your greatest life potential.

No fluff. No exaggeration. No magic tricks. International author and leading health expert Scott Wescombe founded the 'Wescombe Method' based on years of research and the principle that you can take full charge of your life through making small empowered daily decisions. Over time these small decisions can either take you to a desirable destination or a painful destination. Life is short, now is the time to act and supercharge the quality of your life through scientifically established methods. Your best years are yet to come!

You'll learn:
- How to move from debilitating pain and frustration to complete and total freedom
- How to avoid preventable cancers, heart problems, chronic diseases, stress, headaches, injuries and pain
- A proven blueprint to make you feel strong, empowered, energised, confident and successful
- How your physical and emotional wellbeing can either destroy or enhance your most intimate relationships
- How to seek the right professional guidance to supercharge your physical body and daily emotions
- How to take immediate control of your mental, emotional, physical and financial destiny
- How to stop self-sabotage, choose your preferred future and enjoy an extraordinarily meaningful life.

Take back control and unleash your health, happiness and longevity.

Sujets

Santé et bien-être

Développement personnel

développement personnel

Fitness

Health

Healthy Living

Informations

Publié par	Global Publishing Group
Date de parution	01 juin 2022
Nombre de lectures	0
EAN13	9781925281811
Langue	English

Informations légales : prix de location à la page 0,0400€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

Praise for the Author
“As the CEO of the Australian Physiotherapy Association (APA), it gives me great satisfaction seeing our members advocate for the health and wellbeing of the community. Physiotherapists live by the mantra of ‘move well, stay well’ and are well equipped to help the community stay physically active at all levels. Scott’s book simplifies the sometimes complex nature of health and wellbeing and is a good resource for all consumers.”
Cris Massis – CEO of the Australian Physiotherapy Association
“Who doesn’t want to live a healthy and happy life?! Scott has put together an easy to read guide that I think everyone could learn from. For some, it may even be life changing!”
Angela Tsun – TV presenter
“This book will change your life for the better! Scott has written and researched all the elements you need to have a happy, healthy and fulfilled life. Easy to read and full of factual information on how you can achieve the happiness you desire. A book we wholeheartedly recommend.”
Carly and Tresne – Founders and CEOs of The Happiness Mission
“Over the last decade or so, many thousands of words and hundreds of books have been written on the exciting new science of positive psychology and happiness. Few, however, touch on the integral link between psychological health & wellbeing and physical health & wellbeing. Scott Wescombe makes that connection in this book and what a great connection that is to make!”
Dr. Tim Sharp – Chief Happiness Officer of The Happiness Institute; Organisational Consultant and Speaker/Presenter; Executive Coach & Clinical Psychologist; Adjunct Professor – UTS Business School & RMIT School of Health Sciences
“ Achieving and maintaining a happy and healthy lifestyle is a goal that many of us strive for, however integrating the changes required into our often busy and stressful lives can be difficult. In this book, Scott has suggested some simple changes we need to make to achieve our goal. Scott has summarised the evidence from a broad spectrum of scientific disciplines to provide the reader with an easy to follow guide to help us all achieve a happy and healthier life. Whilst this book is for everyone it, is of particular value to those suffering from chronic pain and disability who find themselves stuck in the negative cycle of helplessness. ”
Ian Cooper – Head of Department, Physiotherapy, Sir Charles Gairdner Hospital (SCGH)
“The world could greatly benefit from more health professionals like Scott! He clearly explains to his readers how not only exercise and nutrition, but thinking and emotions significantly affect the way our bodies feel and perform. Brilliant!”
Angi Covington – Brainwave Technologist and Author of 7 Course Meal for the Soul – An Overview of the World’s Greatest Teachings on Ultimate Happiness
“Healthy, happy people are critical to well-connected and inclusive communities. One can’t exist without the other. That’s why I love this book. It’s not just a guide but a fantastic kick start for people who want to turn around their mindset to achieving a healthy lifestyle – and make real change not only in their lives but those around them!”
John Carey – Mayor of Vincent, WA
“Scott provides a realistic marriage between medical and holistic approaches in a guide to ultimate happiness. This is a very readable and easy to follow approach to a healthy and happy life.”
Tom Shieh –Speaker & Bestselling Author of Boom !
“As the CEO of The THRIVE Network, which assists people with intellectual and developmental disabilities live with dignity, respect and independence, I witness first hand the strength of the human spirit that allows EVERYBODY the chance to transform what can be known as debilitating moments into life-changing opportunities. Wescombe has captured that spirit in his latest book. The Wescombe Method builds connection and consensus with self, family, friends and other relationships.”
Charles A. Archer – Attorney, Lecturer, Researcher and Bestselling Author of Everybody Paddles: A Leaders Blueprint for Creating A Unified Team
“Scott is a master at enhancing the quality of life of the people he serves. His passion, dedication and attention to service cause him to excel and puts him leagues ahead in his industry. The term ‘go the extra mile’ seems to be the phrase he lives by.”
Roberta Brunin – Speaker, Coach & Author of The Easiest Way To Get The Butt Out

DISCLAIMER
All the information, techniques, skills and concepts contained within this publication are of the nature of general comment only and are not in any way recommended as individual advice. The intent is to offer a variety of information to provide a wider range of choices now and in the future, recognising that we all have widely diverse circumstances and viewpoints. Should any reader choose to make use of the information contained herein, this is their decision, and the contributors (and their companies), authors and publishers do not assume any responsibilities whatsoever under any condition or circumstances. It is recommended that the reader obtain their own independent advice.
Third Edition 2019
Copyright © 2019 Scott Wescombe
All rights are reserved. The material contained within this book is protected by copyright law, no part may be copied, reproduced, presented, stored, communicated or transmitted in any form by any means without prior written permission.
National Library of Australia
Cataloguing-in-Publication entry:
Creator: Wescombe, Scott J. (Scott Joseph), 1984- author.
From Pain & Injury to Healthy & Happy : Using the Breakthrough “Wescombe Method” / Scott Wescombe
2nd ed.
ISBN: 9781925281811 (eBook)
Mind and body therapies.
Therapeutics, Suggestive.
Psychophysiology.
Self-care, Health.
Dewey Number: 615.851
Published by Global Publishing Group
PO Box 517 Mt Evelyn, Victoria 3796 Australia
Email info@GlobalPublishingGroup.com.au
For further information about orders:
Phone: +61 3 9726 4133 or Fax +61 3 8648 6871
eBook edition distributed by Ebook Alchemy
I dedicate this book to my amazing Mum & Dad who have been the greatest role models in my life, to my beautiful wife Tarryn who is the ultimate gift in my life, and finally to my siblings Luke, Joel and Lisa who have supported me since birth.
Scott Wescombe
Acknowledgements
It has been an honour and privilege to write this book. As with any major project, there are a number of very special people who contributed to making this book happen. So, I’d like to take this opportunity to say “THANK YOU”.
Firstly, I am really grateful for the happy memories of my Nan, who was the primary inspiration for this book.
I would like to thank all of my friends, colleagues and teachers at both Edith Cowan University and Curtin University who shared insights, distinctions, methods, laughs and breakthroughs. A special thank you to Geoff Strauss, Ian Cooper and Amanda Mulcahy for their guidance and mentoring throughout my honours research project. I am also extremely grateful for the Subiaco Football Club for getting me to Perth and providing the opportunity to learn from Peter German, Matty Barber and the senior playing group – I walked away with a success formula for every aspect of life.
A special thank you to my Mum & Dad, Dianne & Gary; and brothers & sister, Luke, Joel, & Lisa; and my Grandparents for their utmost love and encouragement.
I also feel a deep sense of gratitude to:
my Best Body family – for your relentless and passionate commitment to serving people in our communities with the latest and best treatment methods – you rock! the Best Body community – we have the best clients on this planet. It has been a privilege to serve, support and guide you! Daniel Webb and the Loftus Recreation Centre, team for your ongoing support and partnership and my dear friends and colleagues for your awesomeness.

A huge thank you to my publisher Global Publishing Group and their remarkable team, for your dedication and commitment to the book’s success.
And finally, I thank my incredible wife Tarryn, who is my ultimate source of love, inspiration and courage on my mission to positively impact more people’s lives. I am exceptionally grateful for your belief and faith in everything that I do and for your smile during the challenging moments. You mean the world to me!

Contents
Introduction
Chapter 1 The Evolution of Medicine
Chapter 2 The Brain, Stress and Disease
Chapter 3 Neuroplasticity
Chapter 4 Thoughts
Chapter 5 Emotions and Instincts
Chapter 6 Habits
Chapter 7 Happiness
Chapter 8 Love
Chapter 9 How to #behappydaily
Chapter 10 #TheNewRich
Final Word
About The Author
Resources
Introduction
I had just started studying physiotherapy at Curtin University and I was gearing up for a challenge. Everyone had told me that the degree would demand everything that I had. During the first week of University I got the devastating news that my beautiful grandmother, Nan as I called her, had passed away from cancer. I was devastated at not being able to travel from Western Australia to Tasmania for her funeral. Out of respect for my Nan, I committed more passionately than ever to always make her proud through the decisions I made as my career as a health professional developed.
Interestingly, I felt as if Nan was always watching over me as my career developed. As I progressed through my physiotherapy degree (my second degree), particularly towards the end, I started to realise how reactive the medical profession was. On my placements in the major hospitals, I saw that about 75% of the patients had preventable problems or diseases. Each time I experienced the impact that these preventable diseases had on the patient’s family, it reminded me of my Nan’s own death.
I grew up in a very small town, Cooee, in Tasmania and our house was about 200 metres from my grandparent’s house. So my Nan had a strong influence on the person I am today; she was