Flat Tummy Secrets: Everything You Need to Know to Lose Weight Naturally and Effectively , livre ebook

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37 pages

English

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Description

Having to lose weight can be a complete and utter pain for most people. It's a process that takes time and dedication to accomplish.
Nevertheless, many people want to lose weight but have failed either because the method that they used did not work out for them or that they gave up trying.

With this weight loss guide you will find ways on how to get rid of belly fat without putting much effort into the process. You'll be able
to eat freely without having to worry about gaining weight and you'll also be able to know why some of your old methods didn't work in the past. In this guide, you'll lose weight without ever having to feel hungry. It'll be worth your time so don't hesitate to read on.

Sujets

Santé et bien-être

Diététique

diététique

Fitness

Health

Healthy Living

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Publié par	eBookIt.com
Date de parution	21 février 2013
Nombre de lectures	0
EAN13	9781456611446
Langue	English

Informations légales : prix de location à la page 0,0200€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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Flat Tummy Secrets: Everything You Need to Know to Lose Weight Naturally and Effectively
Tammy Thomas
Copyright
© 2012 by Tammy Thomas
ISBN 9781456611446
All rights reserved. The reproduction or utilization of this work in whole in part, in any form by any print, electronic, mechanical or other means, now known or hereafter invented, including xerography, photocopying and recording, or in any information storage or retrieval system is forbidden without the written permission of the publisher.
Please do not participate in or encourage piracy of any copyrighted materials in any form. To do so is a violation of the author’s rights.
Terms of Use
Any information provided in this book is through the author’s interpretation. The author has done strenuous work to reassure the accuracy of this subject. If you wish you attempt any of the practices provided in this book, you are doing so with your own responsibility. The author will not be held accountable for any misinterpretations or misrepresentations of the information provided here.
All information provided is done so with every effort to represent the subject, but does not guarantee that your life will change. The author shall not be held liable for any direct or indirect damages that result from reading this book.
Contents
Introduction
Did You Know
Slow and Steady
Myths
Weight Loss
Hunger
Game
Setting Goals
Keeping Track
Plateaus
Maintenance
Meal Plans
Other People
Food to Toss
Eating Rules
Shopping
Cooking
Obstacles
Conclusion
Introduction
Well, let's face it. We all hate having to go through the effort of losing weight. It's a lot harder to lose than to gain, that's a fact.
In addition to that, when we are in the process of losing weight, we are very limited as to what type of food we can eat. Of course, healthy food is a given and is will make us healthy eaters. Junk food, on the other hand, will only harm your body. We all know this but we prefer junk food over healthy food anyways. That's the way many people work.
Now, what sets those who are trying to lose weight and those who only have to maintain their weight is the fact that the maintainers are those who can better control themselves and their eating habits.
Let's be honest here, for those who has never attempted to lose weight before will not know where to start. Even if you do, you most likely won't know the proper way to do it without wanting to give up in the long run or to have to brutally torture your body with hunger and stress.
The truth is, dieting is a very simple process. It might take some effort and willpower here and there, but it's not something that you'll have to constantly force yourself to do. Eventually, if you don't think about it, it'll turn into a habit, especially if you're going to follow the methods used in this book.
Did You Know
Let's get started on the facts before we head towards the learning part of the book.
Did you know that everything that you have been told about losing weight is wrong?
That's not very unexpected considering the fact that many people in society would rather lose weight quickly rather than slowly.
This is where the media steps in and starts to throw out lies in order to feed your brain. Obviously, when you're hungry you would eat. Likewise, your brain does the same thing. It's hungry for knowledge and it's going to swallow the first information that it finds whether the information is correct or not.
Did you also know that there is a 95% failure rate for those who have attempted to go on a diet? That means that only 5% passes which is pretty sad considering the fact that the failure rate is so high. This is because those in the failure rate are either doing something wrong or they just no longer have the motivation to continue.
We all know that losing weight is a pain, but there are way too many people giving up too quickly. Unfortunately, out of the whole U.S. population, 67% of the population is either obese or overweight.
When you're considering about going on a diet, it's best to research different methods. Don't go by what the media tell you. Chances are they're lying. You've seen it all the time: weight loss shows, weight loss pills, and weight loss foods.
Let's be realistic here. Almost anything that you see on TV is false and that whoever makes them is trying to empty your wallet for their own benefit. I'm not saying that you shouldn't watch TV, just don't believe every single word you hear when watching.
Consider some failed methods: starving, eating low-fat food, and taking diet pills. None of these works. For one reason, starving isn't even a healthy diet plan. Not only are you going to damage your body, but you'll also be easily vulnerable to stress and depression. There's also anorexia if you manage to make it that far.
Secondly, eating low-fat food is only going to make you fatter. I'll get to this explanation later on.
Thirdly, diet pills. Those might work but don't count on it ever lasting. Diet pills are like fairy dust. It's fake and only works on movies. Don't ever bother starving yourself either. That's also going to backfire for many purposes.
I'll tell you something truthful that you won't believe: fat helps you lose weight. Don't think that it's a load of bull. It's true. This is because fat helps you lose weight by filling you up and keeping your hunger satisfied. The point of low-fat is to keep your stomach unsatisfied. When your stomach is satisfied, you won't have the urge to eat more.
Besides, your body needs fat in order to burn off the other fats. It sounds surreal but that's the way it goes. However, that doesn't mean that you should allow yourself to eat any type of fat food.
Fats may be good to consume but you have to know which one to consume. There are bad fats and good fats which you will learn more of later on.
So you've often heard about how carbs are the source of what makes you fat. Well, that's not the case. Carbs doesn't really do much. Likewise, it's not the carbs but the calories that accompanies it.
If there is a low carb amount in your diet, you'll most likely get sick. Even so, not all carbs are equal. You should keep that in mind.
The best advice you can ever get about losing weight is to eat wisely. Weight loss isn't around complexity but simplicity. It's a given that if weight loss was too hard a process then no one would continue doing it.
More or less, no one would want to continue doing it. The simpler weight loss is, the easier it is to succeed. Because it'll be easier to succeed, we'll be more incline to finishing it and not giving up half way in.
Did you also know that being able to stay slim and being healthy does not mean that you are going on a diet. Those ideas may seem similar but they're really not.
It actually varies on how you live your life. Staying slim is to maintain your current weight. Being healthy is to live and eat healthy food.
Dieting is the process of losing weight. You see, they are similar but also different.
Here is the big shock about weight loss: stop trying to lose weight. If you always have weight loss in your mind, it's going to be troublesome in the long run. It's good to focus on it, but as time goes on, it's going to develop into a routine.
The secret is to not think about it too much. Just do it and you'll be used to it.
Slow and Steady
We've all heard of the saying “Slow and steady wins the race.” Well weight loss is the same thing. If you slowly work at decreasing your weight, you'll have an easier time losing weight.
The main reason why most people aren't losing weight is because they're trying to lose weight too quickly. Even if you did succeed in losing weight at a fast rate, all that weight that you've lost is going to come back.
Once it comes back, it's going to be twice as hard to lose it compared to the first time. In addition to that, losing weight too quickly is going to damage your body. This is because you're probably going through a harsh method that takes a lot of will power to accomplish.
Believe it or not, there are actually side effects to losing weight too quickly. It's not as if the side effects are good anyways.
A good pace to lose weight is to lose only 1-2 pounds per week.