Cognitive Behavioral Workbook for Menopause, livre ebook

“This group of experts is to be commended for writing such an accessible and timely guide to negotiating a challenging transitional period in women’s lives. Melding state-of-the-art research findings with pragmatic clinical wisdom, this workbook teaches readers effective cognitive behavioral strategies for regulating their moods and sustaining their engagement with meaningful life choices during menopause.” —Zindel V. Segal, author of The Mindful Way through Depression “This book details crucial information for every woman nearing or experiencing menopause, providing the reader with basic knowledge of processes associated with this transitional period of life and guiding her to discovery of effective personalized symptom management and coping strategies. The content is excellent. The language is accessible. The strategies are evidence based and engaging. Positive outcomes await the reader.” —Gordon J. G. Asmundson, PhD, RD, CACBT, professor of psychology and editor-in-chief of Cognitive Behaviour Therapy (cognbehavther.com) Publisher’s Note This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.