Busting Your Butt and Gut , livre ebook

Turner Publishing Company - Marty Tuley

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus

135 pages

English

Vous pourrez modifier la taille du texte de cet ouvrage

Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus

A propos
Informations
Extrait

Description

All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.

Sujets

Santé et bien-être

Diététique

diététique

Fitness

Health

Exercise

Informations

Publié par	Turner Publishing Company
Date de parution	15 mai 2008
Nombre de lectures	0
EAN13	9781591205371
Langue	English

Informations légales : prix de location à la page 0,0748€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

Praise for Marty Tuley’s
Get Off Your Ass!

A book I can recommend without hesitation, with “both of my thumbs” up!
—W ILLIAM L LEWELLYN, OWNER OF M OLECULAR N UTRITION

Tactlessness aside, it’s hard to argue with his logic or the advice [Tuley] offers throughout his book.
—J OHN H ANC , N EW Y ORK N EWSDAY

Get Off Your Ass hits you right between the eyes with a dose of reality . . . and that’s much needed in American society where fraud and deception dominate the most noble of industries . . . the fitness industry. Marty speaks to the reader as if he is right there in the reader’s corner, acting as a coach, a trainer, and an educator. No doubt this book will change lives.
—P HIL K APLAN , M IND & M USCLE F ITNESS H OUR R ADIO S HOW

Marty doesn’t beat around the bush and he is the only guy that can tell me to “Get off my ass,” whose ass I won’t kick.
—L ANA , O WNER OF L ANA’S E GG W HITES
Get Off Your Ass!

Marty Tuley is the best kind of iconoclast: He knows the conventional as well as the unconventional, and boils it down to the simplest admonition: “Dude, get it in gear!” He combines logic and passion in equal doses, and that’s an unbeatable combination.
—L OU S CHULER, AUTHOR OF T HE B OOK OF M USCLE AND T HE T ESTOSTERONE A DVANTAGE P LAN

Marty Tuley . . . on one hand . . . a gritty, over the top, in your face, tell it like it is muscle head akin to a drill sergeant. On the other . . . a witty, charming, handsome, sincere young man with a compelling message, who truly enjoys nothing more than being the catalyst that changes lives.
—T AMMY P ETERSEN , A MERICAN A CADEMY OF H EALTH AND F ITNESS
Busting Your Butt and Gut
MINIMIZING YOUR MAXIMUM AREAS
Marty Tuley
The information contained in this book is based upon the research and personal and professional experiences of the author. It is not intended as a substitute for consulting with your physician or other healthcare provider. Any attempt to diagnose and treat an illness should be done under the direction of a healthcare professional.
The publisher does not advocate the use of any particular healthcare protocol but believes the information in this book should be available to the public. The publisher and author are not responsible for any adverse effects or consequences resulting from the use of the suggestions, preparations, or procedures discussed in this book. Should the reader have any questions concerning the appropriateness of any procedures or preparation mentioned, the author and the publisher strongly suggest consulting a professional healthcare advisor.
Basic Health Publications, Inc.
28812 Top of the World Drive
Laguna Beach, CA 92651
949-715-7327 • www.basichealthpub.com
Library of Congress Cataloging-in-Publication Data
Tuley, Marty.
Busting your butt and gut : minimizing your maximum areas / Marty Tuley.
p. cm.
Includes index.
ISBN 978-1-59120-537-1
1. Physical fitness. 2. Buttocks. 3. Abdomen. 4. Reducing exercises. I. Title.

RA781.T838 2008
613.7'1—dc22
2008016045

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written consent of the copyright owner.

Editor: John Anderson
Typesetting/Graphic Design: Gary A. Rosenberg & Terry Wiscovitch
Cover Designer: Mike Stromberg

Printed in the United States of America

10 9 8 7 6 5 4 3 2 1
Acknowledgments
FOREWORD by Dr. Rallie McAllister
PREFACE Why Me?
CHAPTER 1 Change Your Life!
CHAPTER 2 The Importance of Good Nutrition
CHAPTER 3 The Butt and Gut Program
CHAPTER 4 Fifty Exercises for Your Butt
CHAPTER 5 Fifty Exercises for Your Gut
CHAPTER 6 Maintaining Your New Butt and Gut Conclusion About the Author
ACKNOWLEDGMENTS
Thanks to my son, Ryeki, born July 25, 2005. I had no idea.
Thanks, Lovena, for your support, your character, your friendship, and your love.
Thanks, Mom. You’re the pillar of the family.
Thanks, little sister. You’ve always been there.
Thanks, Dimitri. You’re continually showing me what love and family really are.
Thanks, Belchers. The best people I’ve ever known.
Thanks, Uncle Jim. I consider your teachings often.
Thanks, Neesha. I’m grateful you touched my life.
Thanks, Blitz. You’re still reminding me daily that life is simple and simple is all that matters.
Thanks, Hauck Brothers. Two pioneering spirits who left Holland in 1749, threw caution to the wind, and decided that without risk there can be no reward. I hope at least a drop of their blood courses through my veins.
If you’ve decided to read this book, you’re undoubtedly searching for a way to slim down and shape up two specific areas of your anatomy. You won’t be disappointed, but you might be surprised. By following the incredible program in Busting Your Butt and Gut, you’ll get results that you’ve only dreamed about in the past. You’ll also get something far better than a dramatic change in your physique: as you reshape your body, you’ll be reshaping your attitude, your health, and your life.
This book, like Marty Tuley’s fitness philosophy, is guided by three key principles. The first is information: you need to know exactly what to do—and exactly how to do it—in order to achieve the desired results. When it comes to shaping and strengthening your glutes and abs, what are the best exercises, and how are they performed? The information is all here. What you hold in your hand is a roadmap to success. If you follow the directions, you’ll arrive at the desired destination. It’s that simple.
The second key principle is integrity: Marty is a breath of fresh air—a fitness expert who can always be counted on to tell it like it is, no holds barred. He’s not afraid to confront the truth, no matter how unwelcome or uncomfortable it may be. If you’re looking for someone who will encourage you to accept mediocrity, or allow you to settle for good excuses instead of your best effort, keep looking. If, on the other hand, you’re in search of a coach and a mentor who will challenge you to develop the dedication, discipline, and consistency that you must have to succeed, Marty’s your man.
The third principle upon which Busting Your Butt and Gut is based is inspiration: it’s what we’re all searching for, and yet we rarely find it. Even the best and most accurate information won’t help you if you aren’t inspired to take action. Marty is one of the most motivated—and motivating—individuals I know. Why? He’s not only living what he’s teaching, he’s loving it. He also wants you to live it and love it. It’s impossible to read this book without thinking, “Yes, I can do this. I can succeed!”
If you follow the program, you will succeed. It’s straightforward and simple. But don’t confuse “simple” with “easy.” The program is simple in that it isn’t difficult to understand or to implement, and it requires no special facilities or equipment. No gym membership? No problem. You don’t need high-tech weight machines, cardio equipment, or even an exercise ball to complete the program. As Marty says, all you need is a pulse and an attitude. That attitude will come in handy when you accept the fact that the Busting Your Butt and Gut program isn’t easy or effortless. You will work and you will sweat—that’s how you’ll know you’re accomplishing your goals. On the journey to success, there are no shortcuts.
The good news is that by following Marty’s program, the journey to success can be broken down into small, manageable steps. Twenty minutes a day, six days a week. The exercises are designed to give you the maximum return on every single minute of your workout, so that in terms of time and effort, you get the biggest bang for your buck.
Every minute you invest in the program is an investment in yourself—in your self-confidence, your appearance, your health, and even your life. Marty Tuley is an expert you can trust. Busting Your Butt and Gut is a program you can believe in. Now, all you have to do is trust and believe in yourself.

—Rallie McAllister, M.D., MPH, MSEH
“Believe one who has proved it. Believe an expert.”
—V IRGIL (70 B.C. TO 19 B.C. )
I AM OFTEN ASKED , “Were you ever fat?” The answer is “no.” I have never been obese or “battled the bulge,” at least not in the way most people associate the weight loss wars. Instead, I started pumping iron at the tender age of fourteen and have never stopped. I have been happily and monogamously married to exercise for twenty-five years! How about that for dedication? Does that disqualify me as a fitness or weight loss expert? Does that make it impossible for me to understand the issues faced by those who are battling obesity? Am I disqualified simply because I lack their real life experience of being fat and out of shape?
People have asked me, “How can you know the emotions associated with the momentous task of changing ones health and fitness and establishing new habits?” True, I’ve never battled such demons, but from an early age, I established fitness as a habit. I based my success on establishing habit, not physically measurable goals. That’s a key point, because every model I am aware of starts with the premise of setting up the goal of some form of physical, measurable change. And those models have been and are continuing to fail miserably !
It is unrealistic to believe that an individual must suffer or experience the plight of others in order to provide help. Are the good lawyers only the ones who have been found guilty of a felony? Would you prefer a doctor who has performed thousands of open-heart surgeries or one that has suffered from heart disease? Does your dentist have crooked, yellow teeth? I have never been fat, but that is what qualifies me! I’ve done