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Austin Macauley Publishers - Danielle Jackson

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179 pages

English

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A healthy gut equals radiant beauty and health. It's that simple!Beauty and the Gut delves into advice on pre and probiotics, fermented foods, beauty enzymes, colon health, green juicing, leaky gut syndrome, auto-immune disorders, acne and more.Discover how to enhance your outer beauty from the inside by eating the most natural radiant foods. Discover the wonderful effects that beauty foods can have on everything, from dry hair to pimpled skin, cellulite and ageing.Learn the secrets to outstanding beauty and health and recognise that they are all connected to one thing - your GUT!Beauty and the Gut is the ultimate guide to radically transform your health and beauty from the inside out. A book not to be missed!

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Popular psychology

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Publié par	Austin Macauley Publishers
Date de parution	25 octobre 2018
Nombre de lectures	0
EAN13	9781528942850
Langue	English

Informations légales : prix de location à la page 0,0175€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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Beauty and the Gut
Danielle Jackson
Austin Macauley Publishers
2018-10-25
Beauty and the Gut About the Author Dedication Copyright Information © Acknowledgements Chapter 1 Introduction The Thyroid Chapter 2 Skin Chapter 3 Love Your Gut How Does Digestion Work? Tips For Keeping Your Colon Clean And Healthy: What Damages Your Gut Health? How To Improve Your Digestion Chapter 4 Leaky Gut Leaky Gut Symptoms What Causes Leaky Gut? Other Factors That Cause Leaky Gut Are: Zonulin Leaky Gut and the Brain The Top Supplements for Healing Leaky Gut How To Test If You Have A Leaky Gut: Chapter 5 IBS (Irritable Bowel Syndrome) Chapter 6 SIBO (Small Intestinal Bacterial Overgrowth) What Is SIBO? Symptoms of SIBO Common Symptoms/Conditions Of SIBO And IBS Include: Causes of SIBO Complications Associated With SIBO Treating SIBO The Best Herbal Remedies For SIBO Are: Foods To Avoid: What Can I Eat When Healing from SIBO? GAPS Diet (Gut and Psychology Syndrome) GAPS Diet Supplements for SIBO Essential Oils for SIBO Chapter 7 Food Intolerances If You Suspect You Have A Food Intolerance: Chapter 8 Candida Some Of The Symptoms Include: Decide Which Supplements You Need Supplements To Help Kill Candida: Foods To Eat: Foods To Avoid: An Ideal Day on the Candida Cleanse Chapter 9 Parasites Parasite Killers Parasites are also a cause of chronic inflammation in the gut and may be another reason why you are suffering from a skin problem, digestive issue or chronic illness. Chapter 10 Stress and the Gut Chapter 11 The Role of Probiotics and Prebiotics Choosing a Good Probiotic Probiotic Strains Bifidobacterium Species Streptococcus Species Probiotic Rich Foods Prebiotic Rich Foods Chapter 12 Probiotics for Beauty Chapter 13 Digestive Enzymes Where Do I Get Enzymes From? Reasons to Take Enzymes: High Enzyme Food Chapter 14 The Importance of Detoxing A Clean Body Is a Glowing, Strong and Healthy Body! What Detoxing/Cleansing Does: How To Detox: Chapter 15 Cellulite Cellulite Recipe: Detox Bath For Cellulite: Eat Foods To Beat Cellulite: Essential Oils For Cellulite: Chapter 16 Dry Skin Brushing for Beauty and Health Dry Brushing – How to Do It: Happy Brushing! Chapter 17 The Link Between Acne and Gut Health Acne Tips: Chapter 18 Sugar Watch Out For These: Chapter 19 SOY What About Asian Countries Where Soy Is Consumed In Large Amounts? Fermented Soy Watch out – Soy Is EVERYWHERE! Chapter 20 Dairy and the GUT Calcium and Osteoporosis Good Sources Of Plant Based Calcium Include: Chapter 21 BREAD and GLUTEN on the Gut Chapter 22 Medications and Painkillers Chapter 23 PCOS Eat More Of These Foods To Fight PCOS Naturally: Foods to Avoid For PCOS (Same As For Leaky Gut): Chapter 24 The Miracle of Coconut Oil for Healing Your GUT Chapter 25 Foods That Steal Our Beauty and Health Chapter 26 Juicing Juicing Helps With: Which Types Of Juicers Are Best? Chapter 27 Green Juice and LEAKY GUT Get Juicing! The Differences Between Juicing And Blending Chapter 28 Why Greens Are Important for Our Beauty and Health Try This Juice Recipe: Chapter 29 What Does Chlorophyll Do? Chapter 30 Blue-Green Algae for Beauty and the GUT What Is It? Ingredients: Chapter 31 The Amazing Powers of Turmeric for Beauty and the GUT Here Are Some More AMAZING Benefits Of Turmeric: How To Use Turmeric: What Can You Expect If You Take Turmeric Daily? Chapter 32 Sprouts and Their Amazing Beauty and Health Benefits Sprouts and Their Benefits: Sprouts for Beautiful Hair Skin Benefits of Sprouts Types Of Sprouts: Chapter 33 Food Combining for a Healthy Gut Here Are The Happy Gut Rules: Chapter 34 Facial Mapping Chapter 35 Essential Oils for Outstanding Beauty and Health Essential Oils Are Known To Help: The Best Carrier Oils How To Use Essential Oils: Chapter 36 Yoga and Breath for a Healthy Gut Breathing Technique Chapter 37 Water This Will: Why Should You Add Lemon To Your Water? Chapter 38 Tongue Scraping and the Gut Connection Directions: Oil Pulling Chapter 39 Foods to Eat for Beauty and Health Chapter 40 Health and Beauty Minerals Here Is A List Of A Few Of Them And Their Benefits: Chapter 41 Spices and Herbs for Health and Beauty Chapter 42 Summary Heal Your Gut for Beauty and Longevity Remove Toxins From Your Diet Such As: Be More Careful With Your Food Choices. Add Supplements To Your Diet Such As: Chapter 43 Beauty and the Gut Recipes Juices Anti-Aging Beauty – Carrot and Cucumber Juice Directions: Beauty Facts: Cucumber and Kale Ingredients: Directions: Beauty Facts: Glorious Glowing Green Goddess Directions: The Disease Fighter Ingredients: Directions: Beauty Benefits: The Anti-Inflammatory Ingredients: Directions: The Beauty Elixir Ingredients: Directions: Creamy Blueberries Ingredients: Directions: Cucumber and Avocado Ingredients:
About the Author
Danielle Jackson is a certified holistic nutrition coach, yoga teacher, personal trainer and qualified school teacher from the UK. She is on a mission to inspire and transform as many people as she can to live a healthy, more vibrant, energised and beautiful life.
Danielle holds workshops on nutrition and yoga currently around Dubai and the UK with a goal to take this to further destinations around the world. She specialises in eating disorders, anti-aging, eating for beauty, gut health, weight loss, superfoods and healing your body from within.
After Danielle was diagnosed with an autoimmune disorder at the young age of 18, she set off on a mission to heal her body from within using only food. After extensive research over the past eighteen-plus years, Danielle is now ready to share everything she has learnt.
It is her absolute passion to inspire others to make a change to their current lifestyles and dietary choices so they can become more beautiful from within, STOP emotionally eating, slow down aging, achieve gorgeous, glowing skin, prevent or heal from chronic illnesses, and fully start to enjoy living in a healthy, beautiful and strong body.
As the quote goes…
“Most people have no idea how good their body is designed to feel.”
It is Dani’s mission to get you there.
Dedication
This book is dedicated to ALL my readers.
I have written this book from my heart to help all of you beautiful people out there achieve ultimate health and radiance. I struggled for many years, trying to find the answers to my own health and beauty concerns and this is the reason why I wrote this book. I don’t want you to struggle like I did; I want YOU to have ALL the answers at hand and use this book to free you from every misinformation you have read so you can truly become beautiful and healthy inside and out. I hope it inspires you to make a few positive changes to your lifestyle that will benefit ALL of your health and beauty needs. Love Dani x.
Copyright Information ©
Danielle Jackson (2018)
The right of Danielle Jackson to be identified as author of this work has been asserted by her in accordance with section 77 and 78 of the Copyright, Designs and Patents Act 1988.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior permission of the publishers.
Any person who commits any unauthorised act in relation to this publication may be liable to criminal prosecution and civil claims for damages.
A CIP catalogue record for this title is available from the British Library.
ISBN 9781788781800 (Paperback)
ISBN 9781788781817 (Hardback)
ISBN 9781788781824 (E-Book)
www.austinmacauley.com
First Published (2018)
Austin Macauley Publishers Ltd™
25 Canada Square
Canary Wharf
London
E14 5LQ
Acknowledgements
I would like to extend so much gratitude to my parents, Ralph and Jean, for their unwavering support and love. Thank you for giving me wings to fly and for really believing in me. Without your support and love, I wouldn’t have had the strength to continue to follow my heart and dreams. I love you both so much.
Thank you also to my supportive friends (you all know who you are) who have assisted me in this crazy journey I’ve been on through the last couple of years. Without your help, I wouldn’t have made it and this book may never have been written. Big love to all of you, you couldn’t see what my vision was and yet you still believed in me and helped me as much as you could. I am forever grateful to you all.
Thank you to everyone who crossed my path in the last couple of years. Each one of you has played a part in helping me to write this book. All of my clients, yoga teachers, personal trainers, teachers – you all inspired me along the way to keep writing.
I said I wanted an adventurous life and I got what I asked for. The last 2 years certainly have been.
Love to everyone who stood by me, even when you thought I was crazy for leaving a secure teaching job to leap into the unknown, without a home or a steady income, because I HAD to follow my heart’s calling.
THANK YOU ALL. BIG LOVE
Dani xxx
Chapter 1

Introduction
At the young age of 12, I remember my first pimple appearing, which later turned into a full blown acne. I was covered. My back, my neck, my chest, my shoulders and my face. No joke, it was everywhere. I felt gross. I covered my face with toxic make-up to try to conceal it and make myself feel prettier but it just made my skin worse. I then developed blackheads, whiteheads and enlarged pores. I didn’t know what to do. I couldn’t wear strappy tops that showed my shoulders or my back, as I looked horrific. Not only were they hideous to look at they also caused me a great deal of pain. They looked like boils. I spent a good few years trying to get rid of them with various off the shelf toxic cosmetics. I would bathe in Dettol baths, steam my face, go to saunas, sunbeds and try the newest acne lotion to dry out my skin. I even went to the doctors for medication. I was prescribed various antibiotics to take internally as well as apply externally