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Xlibris US - Angela Kolias

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61 pages

English

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Yoga in the West has gone from being esoteric and on the fringe to now being mainstream as a physical work out. The physical practice of yoga is merely a means to the end. What is yoga really all about? What do all the centuries of practice and insight reveal?
For those who want to go deeper into the experience of Birth – Death and Enlightenment here is a book written in simple poetic form giving an overview of the big picture of infinity, manifestation and our place in it with an introduction to the pose of Savasana, corpse pose, as the beginning point for inner work and transformation.

Sujets

Santé et bien-être

Bien-être émotionnel

Sport

Sports fitness

Yoga

Health

Fitness

Informations

Publié par	Xlibris US
Date de parution	05 mai 2011
Nombre de lectures	0
EAN13	9781462856329
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0200€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

ALPHA OMEGA YOGA

The Art and Science of Self Transformation

Written and Illustrated by
Angela Kolias

Copyright © 2011 by Angela Kolias.

Library of Congress Control Number:
2011905885
ISBN:
Hardcover
978-1-4628-5631-2
Softcover
978-1-4628-5630-5
Ebook
978-1-4628-5632-9

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.
Certain stock imagery © Getty Images.

Rev. date: 06/20/2023

Xlibris
844-714-8691
www.Xlibris.com
568596

For our big, fat human family—
with love, light, and joy.

Contents
Introduction
Birth-Death-Enlightenment
Birth
Relationships
Union “Ayios Gamos” The Mystical Marriage
Experience Yoga Practice
Awareness and Alignment
Relaxing, Releasing, Realigning
Life in the Body
Three Magic Wishes
Letter to a Dying Friend
Epilogue
About the Author
Afterword
References

Illustrations
Infinity Breathing
Savasana Corpse Pose
The Inner Smile
OPEN MIND

The art of life is the most distinguished
and rarest of all the arts.

—Carl Gustav Jung,
Modern Man in Search of a Soul

Our own personal tragedies can make us
poets or demons,
spiritual giants, or emotional vampires . . .
If only we could understand and learn from them.

Sometimes, we need to actually appreciate our tragedies
and use them as vehicles toward a greater humanity.
If we live with them in a positive manner,
we can even learn to be “healers.”

Tragedies there be for everyone—some lesser, some
greater—but the one who learns to increase in spirit and
humanity from them is a gift to mankind.

—Orthodox archbishop Lazar Puhalo

My parents Gust and Nina Kolias—August 21, 1959

Introduction
My father said that life is a tragedy and a catastrophe
and that we have a choice whether to laugh or cry.