Worry Trap, livre ebook

Pragmatic, straightforward help from an astute and expert clinician; the author draws on cutting-edge research findings to help those who suffer from the age-old problem of worry. —Jacqueline B. Persons, Ph.D., director of the San Francisco Bay Area Center for Cognitive Therapy and associate clinical professor in the Department of Psychology at the University of California, Berkeley This should be a welcome and helpful book for anyone whose life is disrupted by worry. LeJeune offers a practical and informative approach for dealing with worry that places it squarely in the larger and wondrous context of one’s whole life! The easy-to-follow mindfulness methods and acceptance practices open the door for real transformation to any reader who actually does them. —Jeffrey Brantley, MD, director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine and author of Calming Your Anxious Mind Publisher’s Note This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought. Distributed in Canada by Raincoast Books Copyright © 2007 by Chad LeJeune New Harbinger Publications, Inc.