The Squirt! the Stringed Quantum Universal Integrated Relational Theory , livre ebook

Balboa Press - Mark N. Heinly M.D.

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313 pages

English

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A transformative guide intertwines psychological theories and scientific discoveries with wisdom and wonder of the water to point others toward the peace, thrill, and fulfillment awaiting just beyond the horizon.

Although most of us crave a sense of purpose, we frequently feel alone, disconnected, and embattled in what can appear to be an uncaring and hostile world. While working hard to make a difference, our pursuit of happiness can often seem like an overwhelming, arduous task.

In a transformative guide to attaining happiness, fulfilling relationships, and harmony with each other and the world, Dr. Mark Heinly relies on three decades of experience as a psychiatrist to share a novel approach inspired by the latest discoveries in science and physics. Utilizing the wisdom and wonder of water as a guide, the SQUIRT perspective defines what it means to relate with each other, in our relationships with ourselves, others, our creative passions, nature, and the divine, and offers impactful wisdom on how to attain higher consciousness, become more self-aware, and embrace the power of giving and receiving in perfect harmony.

The SQUIRT! is a guide that intertwines psychological theories and scientific discoveries with wisdom and wonder of the water to point others toward the peace, thrill, and fulfillment awaiting just beyond the horizon.

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Self-help

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Publié par	Balboa Press
Date de parution	23 avril 2023
Nombre de lectures	0
EAN13	9798765236055
Langue	English
Poids de l'ouvrage	2 Mo

Informations légales : prix de location à la page 0,0500€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

THE SQUIRT!
The Stringed Quantum Universal Integrated Relational Theory

Bathing in Wisdom in the Living Water: A Vision of Hope and Truth

Mark N. Heinly, M.D.

Copyright © 2023 Mark N. Heinly, M.D.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

Balboa Press
A Division of Hay House
1663 Liberty Drive
Bloomington, IN 47403
www.balboapress.com
844-682-1282

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well- being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.
Certain stock imagery © Getty Images.

Interior Graphics/Art Credit: Mark Heinly

ISBN: 979-8-7652-3604-8 (sc)
ISBN: 979-8-7652-3606-2 (hc)
ISBN: 979-8-7652-3605-5 (e)

Library of Congress Control Number: 2023905679

Balboa Press rev. date: 04/18/2023

To my parents, without whose love this book would have never upsprung.
CONTENTS
Acknowledgments

Chapter 1 Why We Need Refreshment
Chapter 2 Dipping Our Toes in Truth
Chapter 3 How to Stay Hydrated
Chapter 4 Currents That Carry Us to Peace
Chapter 5 Keeping Your Head above the Current
Chapter 6 Bathing in Pools of Positivity
Chapter 7 How We Get Duped into Unhappiness
Chapter 8 The Shifting Streams of Consciousness
Chapter 9 Stories Carry Us Where We Go
Chapter 10 Balancing in Conflicting Currents
Chapter 11 Why Positivity Is Hard to Find
Chapter 12 Creating Happiness
Chapter 13 Turning Hardships into Healing
Chapter 14 How to Distill and Merge Streams of Consciousness
Chapter 15 Attitudes and Virtues Shape the Universe
Chapter 16 Channel Surfing
Chapter 17 Finding the Right Channels
Chapter 18 You Are Connected to the Universe
Chapter 19 The Strings in Perfect Harmony
Chapter 20 Living in Harmony

References
ACKNOWLEDGMENTS
FIRST AND FOREMOST, I’D like to thank my wife and family for their many years of love and patience, providing the time and space I needed to research, write, and edit The SQUIRT. I thank my eldest daughter, Briana, for her instrumental role in creating the figures and diagrams. I’m grateful to my youngest daughter, Kierra, for our inspiring walking-chats about health and happiness. I’ll forever be indebted to my wife, Amy, for her undying devotion to our family while I was absorbed for years with this book. I could’ve never conceived of or written this book without a solid foundation of support.
I extend heartfelt appreciation to my patients who, over a thirty-year span, courageously shared their feelings, thoughts, and stories, providing me the rare opportunity to see the world from thousands of perspectives and allowing me to glimpse their interior minds and distill the essential common themes.
I’m deeply grateful to my chief psychiatric mentors and colleagues, who exposed me to the world of psychotherapy and served as fine examples of compassion, introspection, and ceaseless curiosity. Special recognition goes to Drs. Luciano Picchio, Soroush Noori, and John Biever, all instrumental in shaping me into the therapist I am today.
There’s no group of people with whom my ideas resonated more intensely than the team of elite presenters from the Milton H. Erickson Foundation, whose founder and director is Dr. Jeffrey K. Zeig. The Evolution of Psychotherapy conferences ignited my passion and fine-tuned my ideas, and their presenters provide master classes in effective psychotherapy.
Finally, I give enormous thanks and credit to my editor, Dr. Christopher Wrenn, whose wise guidance and passion for language crafted this book into its present form. Dr. Wrenn’s patient, empowering approach and hawklike perspective enabled me to find my wisest mind and clearest voice for articulating my theory in a way I can proudly assert.
1
Why We Need Refreshment
Connection is why we’re here; it is what gives purpose and meaning to our lives.
—Brené Brown
MANY PEOPLE UNFORTUNATELY SEE themselves, others, and the world in a very negative and undesirable light; perhaps that is partly because our brains have been hardwired to quickly see problems and dangers since our survival depends on that. As a psychiatrist, I’ve seen many avoidable and self-created maladies. Struggling to please others while feeling unsupported themselves, people often feel exploited. Many people shoulder enormous pressure and stress trying to save the world and suffer chronic pain as they lurch from crisis to crisis with a bloated sense of responsibility. We create stories about ourselves and others that become powerful undertows that imperil us and get in our way. Good and kind people groan under the weight they alone have stacked on their shoulders. While people crave a sense of purpose, they often feel alone, disconnected, and embattled in an uncaring and hostile world. Many people dwell on their flaws and feel they don’t measure up to others who seem to have much more. People strain to help others but feel frustrated that their efforts are not warmly received or beneficial. Most people want to believe in the inner goodness of humanity, though they feel chronically smacked around by others’ selfishness and feel used by those they care about. Confusion and disenchantment give way to cynicism and apathy as people struggle to make sense of the confusing messages they receive from others. I see patients who work hard to make a difference in the world and often feel drained, like they are spinning in circles, going nowhere. People often find the pursuit of happiness to be an arduous task.
The SQUIRT will help you relate to yourself, others, and the world more effectively and easily. This book will help you see people and the universe, of which we are all a part, as positive spiritual forces and rejoin the vital streams of energy within and around you. String theory and quantum theory have revealed a universe far more integrated and interconnected than we ever imagined, and the core ideas of those theories provide an undercurrent of support for the SQUIRT. Always resonating with the spirit of water, the SQUIRT will help you see your loving, bare essence while helping you see the positive core of those who may be most difficult and problematic in your life. The SQUIRT aims to improve the way you relate to everything and will help you see the powerful impact that our thoughts, feelings, beliefs, attitudes, values, perspectives, memories, personal narratives, and intentions have on all our relationships. It may be hard to imagine that you really can have more of what you want while working less strenuously to attain it, but that is the natural consequence of a well-lived life. The key is awareness. Awareness of who you are, what you want, what you need, and how to attain your needs and goals are the central themes of this book. Though our lives are lived in specific and nuanced ways, the SQUIRT is about seeing the universal needs and goals in all people, life, and the world.
We are immersed in a world that propagates many negative and confusing messages about the essence of human nature. Our self-esteems come primarily from two sources, ourselves and others. Young children mostly derive their self-esteem based on the way other people relate to them; older children and adults derive their self-esteem mostly by the way they relate to themselves. Understanding the nature of our relationships and the accuracy of the messages we give and receive is critical to improving our mental, physical, and spiritual health.
This book will help you see yourself as a fundamentally positive being who is part of a much larger, constructive universe. The message of this book is quite simple yet profound: the secret to living a spiritual, vibrant, and creative life lies in the proper understanding of the power of giving and receiving in perfect harmony. The SQUIRT will help you improve the quality and effectiveness of the relationships you have with everything: yourself, others, your creative spirit, the natural world, time, space, the past, the future, and Harmony. Harmony is the term I use to represent the absolute, integrated expression of all the matter, energy, and intelligence of the universe. It’s impossible to have musical harmony without two or more pitches, adding support for the notion that the most appropriate pronouns for Harmony are They/Them. Harmony is a singular intelligence and energy, yet They are every single ent