Summary of Martin N. Seif & Sally M. Winston's Needing to Know for Sure , livre ebook

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23 pages

English

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Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 There are times when you feel hesitant or unsure about something, so you seek a bit of reassurance, and it works. But there are other times when you become so overwhelmed with the need to know for sure that you are making the right decision or evaluating something properly that no amount of reassurance seems enough.
#2 Sometimes reassurance sticks and sometimes it doesn’t. For example, you might hear that your next-door neighbor just bought a car and got a great deal on it. Suddenly you become concerned that you did not get a good enough deal on the car you just bought.
#3 Reassurance can be helpful and informative, but it can also be destructive and non-informative. productive reassurance helps you resolve or live with uncertainty, while non-productive reassurance just raises new questions and doubts.
#4 Productive and unproductive reassurance are two different things. Productive reassurance helps you make the best guess while remaining uncertain, while unproductive reassurance attempts to reduce anxiety and discomfort. It allows you to pretend and feel the relief of imagined certainty for a little while.

Sujets

Santé et bien-être

Santé mentale & traumatisme

Santé mentale

Compulsive Behavior

General officer

General

Informations

Publié par	Everest Media LLC
Date de parution	27 avril 2022
Nombre de lectures	0
EAN13	9781669394068
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0150€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

Insights on Martin N. Seif & Sally M. Winston's Needing to Know for Sure
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5 Insights from Chapter 6 Insights from Chapter 7 Insights from Chapter 8
Insights from Chapter 1

#1

There are times when you feel hesitant or unsure about something, so you seek a bit of reassurance, and it works. But there are other times when you become so overwhelmed with the need to know for sure that you are making the right decision or evaluating something properly that no amount of reassurance seems enough.

#2

Sometimes reassurance sticks and sometimes it doesn’t. For example, you might hear that your next-door neighbor just bought a car and got a great deal on it. Suddenly you become concerned that you did not get a good enough deal on the car you just bought.

#3

Reassurance can be helpful and informative, but it can also be destructive and non-informative. productive reassurance helps you resolve or live with uncertainty, while non-productive reassurance just raises new questions and doubts.

#4

productive and unproductive reassurance are two different things. Productive reassurance helps you make the best guess while remaining uncertain, while unproductive reassurance attempts to reduce anxiety and discomfort. It allows you to pretend and feel the relief of imagined certainty for a little while.

#5

There are three types of unproductive reassurance: hidden, empty, and checking. Hidden reassurance is when you try to lower anxiety without making it clear to others that you are looking for reassurance. You may look for signs that what you are worried about isn’t happening, hasn’t happened, or won’t happen in the future.

#6

Reassurance is when you ask others if something is true, and they agree with you, which lowers your anxiety. This type of reassurance is not helpful in the long run, as it does not actually reduce your anxiety.

#7

The second category of unproductive reassurance is empty reassurance: reassurance sought from someone who doesn’t know any more than you do how likely an outcome actually is. This type of reassurance is easy to provide for yourself, and many people find it very difficult not to offer it to others.

#8

Checking reassurance is when you feel compelled to check something multiple times, even though you know you won’t find anything different the second time. It can lead to increased doubts, and people with checking reassurance problems may be constantly flooded with doubts.