Summary of Jay Earley 's Self-Therapy , livre ebook

Everest Media LLC - Everest Media

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus

51 pages

English

Vous pourrez modifier la taille du texte de cet ouvrage

Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus

A propos
Informations
Extrait

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The human mind is made up of subpersonalities, or parts, that exist inside of us and struggle with irrational emotions and desires. These parts are like little people who are doing the best they can to cope with discomfort and pain.
#2 IFS is not the first system of therapy to recognize this. Carl Jung saw it a century ago, and other therapy approaches have been built around this notion. In fact, there has been a surge of therapies that work with subpersonalities recently.
#3 The Busy Part is the part of Sandy that is unconscious, and it has the power to stop her from succeeding. It is trying to protect the Embarrassed Child, who was ridiculed by her peers when she did something that made her publically visible.
#4 IFS is a form of therapy that helps you find your center, pinpoint the parts of you that are causing difficulties, heal them, and unify them. It is not only a powerful form of therapy, but it also lends itself well to self-therapy and peer counseling.

Sujets

Général

Informations

Publié par	Everest Media LLC
Date de parution	18 avril 2022
Nombre de lectures	0
EAN13	9781669386155
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0150€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

Insights on Jay Earley's Self-Therapy
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5 Insights from Chapter 6 Insights from Chapter 7 Insights from Chapter 8 Insights from Chapter 9 Insights from Chapter 10 Insights from Chapter 11 Insights from Chapter 12 Insights from Chapter 13 Insights from Chapter 14 Insights from Chapter 15 Insights from Chapter 16 Insights from Chapter 17 Insights from Chapter 18 Insights from Chapter 19 Insights from Chapter 20 Insights from Chapter 21
Insights from Chapter 1

#1

The human mind is made up of subpersonalities, or parts, that exist inside of us and struggle with irrational emotions and desires. These parts are like little people who are doing the best they can to cope with discomfort and pain.

#2

IFS is not the first system of therapy to recognize this. Carl Jung saw it a century ago, and other therapy approaches have been built around this notion. In fact, there has been a surge of therapies that work with subpersonalities recently.

#3

The Busy Part is the part of Sandy that is unconscious, and it has the power to stop her from succeeding. It is trying to protect the Embarrassed Child, who was ridiculed by her peers when she did something that made her publically visible.

#4

IFS is a form of therapy that helps you find your center, pinpoint the parts of you that are causing difficulties, heal them, and unify them. It is not only a powerful form of therapy, but it also lends itself well to self-therapy and peer counseling.

#5

IFS believes that humans are complex systems of interacting parts, which are natural divisions of the personality. Each part has reasons why it feels the need to have something, and it may have memories that drive these needs.

#6

When you truly understand the IFS view of the psyche, you see yourself in a new light. You perceive your depth and beauty, and you realize that everyone has a loving Self, even if it is deeply buried.

#7

Every part of you has a positive intent for you. It may want to protect you from harm or help you feel good about yourself. It may want to keep you from feeling pain or make other people like you. Every part is trying to help you feel good and avoid pain.

#8

IFS is fundamentally different from how we normally approach our parts. We welcome all our parts with curiosity and compassion, and we seek to understand them and appreciate their efforts to help us, without losing sight of the ways they are causing problems.

#9

IFS is effective and efficient in helping people change. It can help with issues such as depression over aging and being alone, anxiety about meeting new people, and difficulty in asserting yourself at work.

#10

This book will help you learn how to: understand your psyche from the IFS perspective, work with and relate to your parts on a daily basis, and be a more effective client when working with an IFS therapist or when doing IFS peer counseling with a friend.

#11

The IFS method is a deep and transforming way of understanding yourself and other people. It is a process that requires you to do self-therapy on a regular basis, and this book can help you get started with that.

#12

If you fit one of the following groups, Self-Therapy may be helpful to you: people who want to work through a wide variety of troubling personal issues, people who are considering entering therapy, and people who have had bad experiences in psychotherapy.

#13

IFS is a safe method of dealing with your parts, but it is not a substitute for psychotherapy. If you have experienced so much pain and trauma that your internal systems are sensitive, reactive, chaotic, or strongly conflicted, doing IFS work could trigger intense emotional or physical reactions.
Insights from Chapter 2

#1

IFS recognizes that parts have motivations for everything they do. Nothing is just done out of habit. Everything is done by a part for a reason, even if that reason is unconscious. Understanding the psyche in this way gives you great power to change your inner world for the better.

#2

IFS represents an advance over other methods in that it recognizes the importance of the Self and bases the therapy on relating to your parts from a place of Self. The IFS method takes you deep inside yourself while still being alert and in control during a session.

#3

There are parts that play healthy and extreme roles in your life. The latter are those that have taken on extreme roles in a desperate attempt to protect you from pain, vulnerability, or harm.

#4

The job of protectors is to protect you from feeling pain. They attempt to arrange your life so that you are always in a comfort zone, and you never feel hurt, shame, or fear. They try to avoid any situation that could bring up pain from childhood.

#5

Parts play a wide variety of protective roles. Some try to control every situation to ward off unpredictable threats. Some rebel against authority in order to preserve our autonomy and keep us from being dominated by others.

#6

Exiles are child parts that are in pain because of the past. They are the ones the protectors are trying to protect us from. Exiles often take on the beliefs or the feeling tone of your family.

#7

Exiles are those negative beliefs that are pushed away by protectors. They are exiles from your inner life, and they are kept in dark dungeons away from the light of consciousness.

#8

The fear of an exile is triggered whenever we are in a similar situation, and a protector will step in to protect us from being harmed again, even if there is no real danger now.

#9

We all have a core part of us that is our true self, our spiritual center. When our extreme parts are not activated and in the way, this is who we are. The Self is relaxed, open, and accepting of yourself and others. When you are in Self, you are grounded, centered, and non-reactive.

#10

The Self is the agent of psychological healing in IFS. It is compassionate and curious about your parts, and wants to connect with them and understand them. It is also grounded and calm, which helps you during difficult times.

#11

The Self is the natural leader of your internal system. It has the courage to take risks, the perspective to see reality clearly, and the creativity to find good solutions to problems. The Self is balanced and fair, and sees what needs to happen in most situations.

#12

The IFS process of psychological healing is to learn how to stay in Self. It has many effective ways of doing this, which are covered in this book. You begin a session by choosing a part to focus on, and for example, Bill chose his judgmental and competitive protector.

#13

The IFS process involves the transformation of a judgmental protector into a supportive mentor. This allows Bill to respond to people in the way he has always wanted, with openness and acceptance, and a cooperative attitude.

#14

IFS is a process that helps you understand and release your parts, and it is done by getting to know them and their roles in your life. It is a way to heal and transform parts that helps them cooperate with you in your best interests.
Insights from Chapter 3

#1

In IFS, we don’t analyze our parts – we contact them directly. Christine was feeling confused, and she needed to get to know it. She asked it to separate so she could be in Self.

#2

The Confuser is a part that creates confusion to protect Christine from whatever is going on. It is trying to protect her from seeing something or knowing something. It is extremely frightened about this.

#3