Summary of Caroline Dooner's Tired as F*ck , livre ebook

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49 pages

English

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Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 I learned that sociopaths are made, while psychopaths are born with a smaller amygdala that doesn’t feel anxiety or fear. I would never choose psychopathy, because I believe that it is not the answer to our exhaustion. Some anxiety is normal, and some is chemical and genetic.
#2 The more people are part of the hype cycle, and the higher the stakes of performing, the more anxiety is likely to be experienced. It is to be expected. The question we must ask ourselves is: How much of our anxiety is inherent and chemical, and how much is learned and accidentally perpetuated.
#3 It’s OK to have anxiety. It’s OK to get stressed. We’re human. Life is scary. But it’s also OK to try to manage your anxiety and support your mental health. The expectation that we can and should be completely curing ourselves of anxiety with just a little self-help can become toxic in its own way.

Sujets

Santé et bien-être

Bien-être émotionnel

Happiness

Personal development

Bien-être

Informations

Publié par	Everest Media LLC
Date de parution	19 mars 2022
Nombre de lectures	0
EAN13	9781669354451
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0150€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

Insights on Caroline Dooner's Tired as F*ck
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5 Insights from Chapter 6 Insights from Chapter 7 Insights from Chapter 8 Insights from Chapter 9 Insights from Chapter 10 Insights from Chapter 11 Insights from Chapter 12 Insights from Chapter 13 Insights from Chapter 14 Insights from Chapter 15 Insights from Chapter 16 Insights from Chapter 17 Insights from Chapter 18 Insights from Chapter 19 Insights from Chapter 20 Insights from Chapter 21 Insights from Chapter 22 Insights from Chapter 23 Insights from Chapter 24 Insights from Chapter 25 Insights from Chapter 26 Insights from Chapter 27 Insights from Chapter 28 Insights from Chapter 29 Insights from Chapter 30 Insights from Chapter 31 Insights from Chapter 32 Insights from Chapter 33 Insights from Chapter 34 Insights from Chapter 35 Insights from Chapter 36 Insights from Chapter 37 Insights from Chapter 38 Insights from Chapter 39 Insights from Chapter 40 Insights from Chapter 41 Insights from Chapter 42 Insights from Chapter 43 Insights from Chapter 44
Insights from Chapter 1

#1

I learned that sociopaths are made, while psychopaths are born with a smaller amygdala that doesn’t feel anxiety or fear. I would never choose psychopathy, because I believe that it is not the answer to our exhaustion. Some anxiety is normal, and some is chemical and genetic.

#2

The more people are part of the hype cycle, and the higher the stakes of performing, the more anxiety is likely to be experienced. It is to be expected. The question we must ask ourselves is: How much of our anxiety is inherent and chemical, and how much is learned and accidentally perpetuated.

#3

It’s OK to have anxiety. It’s OK to get stressed. We’re human. Life is scary. But it’s also OK to try to manage your anxiety and support your mental health. The expectation that we can and should be completely curing ourselves of anxiety with just a little self-help can become toxic in its own way.
Insights from Chapter 2

#1

We are all looking for meaning and a sense of belonging, and when we find something that seems to offer us all of that, it can be very difficult to let go of it.

#2

The same cult mentality that religions have, diets also have.