Remind , livre ebook

Balboa Press - Mara M. Zimmerman

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus

38 pages

English

Vous pourrez modifier la taille du texte de cet ouvrage

Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus

A propos
Informations
Extrait

Description

Mara M. Zimmerman has been teaching meditation and mindfulness to all ages in educational and therapeutic spaces throughout her career. She is the author of ReMind: Building Rocks of Mindfulness with Jewish Stepping Stones, and How to Meditate and Why. For more information please visit maramzimmerman.com

Sujets

Self-help

Informations

Publié par	Balboa Press
Date de parution	13 juin 2023
Nombre de lectures	0
EAN13	9798765242766
Langue	English

Informations légales : prix de location à la page 0,0200€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

Copyright © 2023 Mara M. Zimmerman.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

Balboa Press
A Division of Hay House
1663 Liberty Drive
Bloomington, IN 47403
www.balboapress.com
844-682-1282

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.
Certain stock imagery © Getty Images.

Interior Image Credit: Mara M. Zimmerman

ISBN: 979-8-7652-4275-9 (sc)
ISBN: 979-8-7652-4276-6 (e)

Library of Congress Control Number: 2023910049

Balboa Press rev. date: 06/13/2023
A guided chair meditation
Welcome.
Good posture.
Balanced breathing.
Be mindful.
Move both sides
of the body for balance.
Easy does it.
Enjoy.