Post-Traumatic Insomnia Workbook, livre ebook

“This workbook is a user-friendly self-help guide to improving sleep for trauma survivors who have developed sleep problems. I particularly like the fact that the book uses principles for sleep improvement that are empirically based, and presents them in a stepwise fashion that users will find easy to follow. While the primary audience of this book is trauma survivors themselves, I believe that trauma therapists will also find it valuable as a resource they can use directly or recommend to their clients.” —David W. Foy, Ph.D., professor of psychology at Pepperdine University in Santa Clara, CA “Enhanced with clear worksheets and easy-to-understand, step-by-step instructions, Thompson and Franklin provide a procedurally adept, evidence-based, authoritative self-help guide to mastering complex insomnia and nightmares associated with PTSD.” —Kenneth L. Lichstein, Ph.D., professor at the University of Alabama and director of the Sleep Research Project “This workbook provides a useful framework to guide therapists and self-help efforts. A number of useful tools for assessment and monitoring are included. The step-by-step program comprehensively addresses the thoughts and behaviors that tend to perpetuate sleep problems that are associated with PTSD.