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Description
WE ALL EXPERIENCE STRESS – BUT IT DOESN'T HAVE TO RULE YOUR LIFE.
Stress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe – but left unchecked can lead to feelings of overwhelm and burnout.
The good news is that it's possible to manage stress, and even make it work for you, rather than against you.
By learning to understand your personal stress triggers and monitor your responses, you can find a way to live a calmer, more balanced life.
With the help of stress expert Joy Langley, in this book you will:
By understanding – instead of trying to eliminate – your stress, you can formulate a healthier, fresher mindset that will allow you to cope more confidently with everyday problems.
STRESS DOES NOT HAVE TO BE YOUR ENEMY.
Sujets
Informations
Publié par | Trigger Publishing |
Date de parution | 10 août 2021 |
Nombre de lectures | 1 |
EAN13 | 9781837962853 |
Langue | English |
Poids de l'ouvrage | 1 Mo |
Informations légales : prix de location à la page 0,0798€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.
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