Mindful College Student, livre ebook

“A perfect book for this moment. What Eric Loucks teaches is highly calibrated for young people to effectively navigate the steep climb to embodied adulthood in ways that are intrinsically healing, liberating, and sorely needed, not just for oneself but for the future of humanity and the planet amid the highly disruptive and dangerous energies of this Anthropocene Age. And for that reason alone, anyone of any age can benefit enormously from inviting even a few of these extremely practical, wisdom-nurturing mindfulness practices into one’s life.” — Jon Kabat-Zinn , founder of mindfulness-based stress reduction (MBSR), and author of Meditation Is Not What You Think and Mindfulness for All “At a time of growing concern over stress and anxiety among our college students, The Mindful College Student offers young adults and readers of all ages a powerful guide to navigating everyday challenges through an evidence-informed approach to mindfulness. With insightful techniques to reinvigorate your life by improving your health, well-being, and performance, this important book is a gift that will keep on giving—on campus and beyond.” — Tim Ryan , United States Congressman from Ohio, and author of A Mindful Nation and Healing America “This book gives such creatively workable adaptations of traditional Buddhist mindfulness techniques.