176 pages

English

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Magnified , livre ebook

CLM Publishing - Paul Challenger

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176 pages

English

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Magnified is a self-help book with remarkable ideas and techniques for coping with the effects of stress. Each chapter helps to activate your thinking process, ending with visualization and guided imagery for creating suitable memories for the goals you would like to accomplish. Readers are encouraged to create their own techniques at the same time, using what is offered in the book.

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Self-help

Informations

Publié par	CLM Publishing
Date de parution	15 février 2016
Nombre de lectures	0
EAN13	9780997710410
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0324€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

- CREATE A BETTER YOU -

PAUL CHALLENGER

CLM Publishing

MAGNIFIED

- CREATE A BETTER YOU

ISBN: 978-0-9971694-5-4

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means—electronic, mechanical, photocopy, recording, or otherwise—without the prior permission of the publisher or author. The only exception is by a reviewer, who may quote short excerpts in a review.

Contact the author Paul Challenger p_challenger@yahoo.ca

Published by CLM Publishing www.shop.clmpublishing.com Grand Cayman, Cayman Islands

Printed in the United States of America

“What has happened in the past is îlled with blame but my success depends on me, and I intend on making things right now; for others, myself, and those to come through the love of God which strengthens me”. — Paul Challenger

Happiness can be seen as an accumulation of joyful experiences accepted on a person’s behalf as a positive outlook on life. These are experiences saved within our memories through feelings of complete wholeness, and blended within are expectations; hopefulness of how our lives could be. At some point we become overwhelmingly burdenedwithunpleasantexperiences,butinsteadoffocusingonthem, we can choose to let them go, and avail ourselves to moments that are filled with capacity for joy, fun and healing times that our inner child can gladly receive!

The mind with its ability to remember the past, experience the present moment, and plan for future desires, can accumulate all sorts of stress in our body and mind connections if not used properly.

Continuous mental stimulation leads to physical action, but if not followedthrough,theycan(afterreachingacertainextentintothebody) often become stuck feelings. These “stuck” feelings are felt

iii

MAGNIFIED

because they are real. They need to be released, utilized or moved along, so that they become freed, so that your body/mind is freed up as well.

Your mind is connected to your body. Obviously, you can become aware of your whole body even the deepest areas below the layers of your skin. But are there areas you avoid the most? Perhaps these areas need your attention in order to stop you from causing harm to yourself. Your attention and action are requirements.

How would your body, by using your mind, get your attention?

Feeling free from negative feelings gives us clarity to think, to plan and to act on those plans, so that you can experience your life in a positive way.

We’re stimulated in order to have connections with others, through our internal and external environments, which help us to experience our inner and outer worlds. The whole idea is to connect - and by connecting, we’re able to make sense of it all. When we have this clar-ity, we find that we’re able to experience our true happiness.

We often become overloaded by too much of what stimulates us, therefore causing us a lot of discomfort or pain…and feelings of being overwhelmed. This is why we sometimes want to accomplish one thing, but end up feeling hindered by something else.

We sleep, rest and let go in order to rejuvenate ourselves in order to return to more stimulation the world offers us, preferably with clarity instead of stress, confusion or the hindrances of pain and anxiety.

My coaching system teaches an individual deep natural relaxation, and the release of stressful feelings, beliefs and expectations that are often stuck within us.

The techniques involve using your awareness, and releasing of stored negative emotions, and those very deeply embedded feelings, that

PAUL CHALLENGER

are often filled with unwanted memories of our past...it’struly worth your investment.

I am trained in understanding about the unconscious mind and utilizingrespectforitsintention.Withthisunderstanding,Iteachmy clients how to face and release their negative feelings safely and effectively. At the same time, they are also empowered to use their mind to stimulate the possible outcomes they truly desire.

This book is dedicated to those who are seeking motivation, inspira-tion, personal self-empowerment and better ways of viewing life.

vii

Dedication . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . vii Acknowledgement. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xi Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xiii Chapter 1: A Sifted Soul . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 Chapter 2: Create Today for Tomorrow . . . . . . . . . . . . . . . . . . . . . . . . .7

Chapter 3: Integrating Your Memories . . . . . . . . . . . . . . . . . . . . . . . . .13 Chapter 4: Habits Don’t Think . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 Chapter 5: Overcoming Mental Conflict . . . . . . . . . . . . . . . . . . . . . . .25 Chapter 6: Timing Your Goal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 Chapter 7: Acknowledge Your Formula. . . . . . . . . . . . . . . . . . . . . . . .37 Chapter 8: Utilizing Your Best through Intention. . . . . . . . . . . . . . . .43 Chapter 9: Prioritizing Your Challenges . . . . . . . . . . . . . . . . . . . . . . .49

Chapter 10: Feeding Your Desired Results . . . . . . . . . . . . . . . . . . . . .55 Chapter 11: The Perfection Perception . . . . . . . . . . . . . . . . . . . . . . . . .61 Chapter 12: Utilizing Self-Suggestion . . . . . . . . . . . . . . . . . . . . . . . . . .67

Chapter 13: Developing Positive Roles. . . . . . . . . . . . . . . . . . . . . . . . .73 Chapter 14: Right Energy, Right Motivation . . . . . . . . . . . . . . . . . . . .79 Chapter 15: Knowing Your Self Better . . . . . . . . . . . . . . . . . . . . . . . . .85

Chapter 16: Seek Positive Stimulation . . . . . . . . . . . . . . . . . . . . . . . . .91 Chapter 17: Looking Back Vs Moving Forward . . . . . . . . . . . . . . . . .97 Chapter 18: Your Path to Happiness . . . . . . . . . . . . . . . . . . . . . . . . . .103 Chapter 19: Purposeful Adventure . . . . . . . . . . . . . . . . . . . . . . . . . . .109

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