Healthy by Choice, Not by Chance
66 pages
English

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66 pages
English

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Description

"Jo's stories are riveting and enlightening. You can leap ahead in your spiritual growth, and enjoy the process more, simply by reading this book. You'll love it. I did. Expect Miracles!" —Dr. Joe Vitale, author Zero Limits, star in The Secret 


"If you are struggling in any way, this book is something you can hold onto. It's a powerful life guide created from life experiences, some extreme.” Lisa Winston, Author, Speaker, and Artist 


Create the health you want-mentally, spiritually, and physically Oftentimes, we're not consciously creating. By becoming more aware and making healthier choices, we can change our lives. Healthy by Choice, Not by Chance: Physically, Mentally, Spiritually gives you tools to become more present and mindful. By doing so, you're better able to notice and change your thoughts, feelings, and emotions into more positive and healthy ones. This, in turn, creates a healthier body, mind, and spirit. 


Learn to help yourself:


Shift your energy, starting with your thoughts, feelings, and emotions.

Realize how you think, talk, and act make a difference.

Find paths to become more aware of your choices and how they impact your future.

Make choices and use your power to create the world of your dreams, as well as become healthier in every way.


Choice is your greatest power. Choose you.



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Informations

Publié par
Date de parution 11 avril 2023
Nombre de lectures 0
EAN13 9781977214669
Langue English
Poids de l'ouvrage 1 Mo

Informations légales : prix de location à la page 0,0500€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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Healthy by Choice, Not by Chance Physically, Mentally, and Spiritually All Rights Reserved. Copyright © 2023 Jo Eager v4.0
The opinions expressed in this manuscript are solely the opinions of the author and do not represent the opinions or thoughts of the publisher. The author has represented and warranted full ownership and/or legal right to publish all the materials in this book.
This book may not be reproduced, transmitted, or stored in whole or in part by any means, including graphic, electronic, or mechanical without the express written consent of the publisher except in the case of brief quotations embodied in critical articles and reviews.
Outskirts Press, Inc. http://www.outskirtspress.com
ISBN: 978-1-9772-1466-9
Cover Photo © 2023 www.fiverr.com . All rights reserved - used with permission.
Cover design by Muhammad Adeel
HEALTH DISCLAIMER This book is about taking responsibility for your life, health, and safety at all times. The contents of this book are for educational and informational purposes. There can be risk involved with exercise. The same is true with diet. Check with your physician before beginning changes to your diet and exercise program, especially if you have any medical conditions.
Outskirts Press and the "OP" logo are trademarks belonging to Outskirts Press, Inc.
PRINTED IN THE UNITED STATES OF AMERICA
"Jo’s stories are riveting and enlightening. You can leap ahead in your spiritual growth, and enjoy the process more, simply by reading this book. You’ll love it. I did. Expect Miracles!"
Dr Joe Vitale , author "Zero Limits," star in The Secret

"In Healthy by Choice, Not by Chance , Jo talks directly to the person reading it, from a practical point of view. Jo gives her practical, personal examples of growth she experienced when facing personal challenges and the wisdom required to walk her talk. Jo begins with basic principles (your thinking) and moves gently into the physical realm of living life on life’s terms. She includes spiritual lessons she has learned to assist her in maintaining a positive attitude about life.
Jo’s views on the various aspects of health are very insightful. She explains how to turn adversities into opportunities. She uses her background and real experiences to reveal the underlying issues that both negative and positive thinking can create.
Her wealth of knowledge concerning weight, activity, and overall health comes from being a senior and her involvement in teaching Zumba® to seniors.
Insightful from beginning to end. I highly recommend it to anyone desiring to improve their health."
Michael McCright DD, HHP, CHC Owner of "Together i Can" "Where we encourage Pre-Hab over Re-Hab" Prevention over Rehabilitation – Fix it Before it Happens

"Jo Eager’s book reminded me of my purpose in life, in a light, upbeat, and researched way. Jo’s personal experiences set a stage for her to teach us how to understand and apply the materials presented. It’s packed with good ideas and suggestions. This is a joy to read."
Claire Levy , RN, Certified Reflexologist, and Reiki Master
"Taking responsibility for your life and making changes isn’t easy. Let Jo Eager be the friend at your side helping you along the way. Sharing stories of her experiences and helpful advice is welcome, especially now when so many people feel alone."
Diane Ray , Host of the Podcast Be Present: The Diane Ray Show
DEDICATION

This book is dedicated to you. And your health.
Table of Contents
Foreword by Lisa Winston
Introduction
1. Comes a Time to Wake Up
2. Behind the Iron Curtain
3. When the Wind Blows
4. The World Was Turned Upside Down
5. What are You Creating?
6. Making a Difference
7. Mindset has Everything to do with It
8. To Thine Own Self be True
9. Laughter
10. Meditation and Visualization
11. Words are Powerful
12. You Gotta Love Your Body
13. Keep Your Vehicle Tuned-Up
14. Weighing In
15. Time Out
16. Awareness
17. Souls Assisting Evolution
Epilogue: Free Will vs. God’s Will or Both
Acknowledgements
About the Author
Where to Find Jo Eager Online
Foreword
WHEN YOUR LONGTIME friend and soul sister asks you to write the foreword for her book, you say YES. That’s been my motto for years…say YES to everything life brings you. Even when you don’t know the how-tos , say yes and figure it out later. This "ask" was not only an honor, but a big yes, a HELL YES! Not only is Jo Eager a close and cherished friend, brilliant writer, news reporter, radio personality, voice over actor, mom, and seeker of the truth, but also a courageous soul, bright light, and spiritual teacher.
Her time has come. This book’s time has come.
Jo and I met about 20 years ago at a weekly study group in San Diego. We studied "Concept Therapy," Dr. Thurman Fleet’s philosophy on living life according to the natural laws of the body, mind, and soul, which was not only life-giving, but has been a spiritual beacon to light our path ever since. We included our kids, too. We were ALL IN. It’s a philosophy that teaches how to live a better, more connected, healthier life through understanding and practicing the natural laws. God knows it helped us to have more faith. It was a sweet time of spiritual growth and community.
Jo and I instantly knew we were soul sisters (we looked alike, too) and supported each other in our life challenges from then on. We were grateful to have each other. We both had deep desires to share our growth and talents with the world in bigger ways.
We worked hard to look for the good as well as get the lessons. We made the best choices we could for where we were at the time, all the while continually studying and learning.
Life requires us to be brave enough to take risks sometimes, but when we do, doors open. Opportunities and possibilities come calling.
Jo did a variety of things over the years, including writing many published articles. She was eventually published in several Chicken Soup for the Soul books, an amazing accomplishment. She never stopped searching, looking for the synchronicities, or "divine thread" as I like to call it, for her next steps. When she found them (which she always would), she would say YES and move on.
In 2007, I lost my home to wildfire and two months later, was diagnosed with breast cancer. In 2008, Jo was bitten by a rattlesnake while hiking and in 2019, the news chopper she reported from (Chopper 8) crashed. In 2019, I collapsed with neuro-Lyme disease and 12 co-infections. These weren’t small challenges, but potentially life-threatening ones.
We all have challenges, some worse than others. Is life going to stop throwing curve balls? No, but understand that your beliefs, self-talk, decisions, and actions (or inaction) create what you experience every day, especially during those turning point moments that can be so difficult to navigate.
If you believe life is happening TO you, life looks like it’s against you. When you change your perception and realize life is happening FOR you, everything changes for the good. Neither Jo nor I believe things happen by chance. Even the craziest, scariest, most unfair events always give you the opportunity to gain understanding and compassion, express gratitude, and grow. You ALWAYS get to choose how you look at something, what you’ll do with it (react or respond) and whether you’ll grow from it.
In my experience, the Universe (God, the Great Something, Divine Energy) is always guiding us. If you look back over your life and explore your toughest moments, you’ll see the synchronicities, divine orchestration, and people who showed up unexpectedly to help. The evidence/proof is always there, whether you choose to see and acknowledge it or not.
Why am I sharing all of this? I want you to know who Jo is and what she stands for. I want you to know she walks her talk and always has. She is a wonderful, sincere, loving human being with a huge heart, and I fully support her in bringing these amazing life stories and lessons straight to you. You will resonate with some of them and be touched by others. More importantly, if you take the nuggets and apply them to your own life, you will be forever changed.
If you are struggling in any way, this book is something you can hold onto. It’s a powerful life guide created from life experiences, some extreme. It’s honest and real. Within it are wonderful gems of wisdom. You can trust what’s in this book because it’s completely transparent. When you’re reading, remember, Jo’s stories are deeply personal and her insights profound. The real gift is that she gives you the pieces, the steps you need to shift your own life. This book came to be because someone genuinely cares about the quality of your life and happiness. Sometimes we need to learn lessons for ourselves. Sometimes we can take the shortcut and learn from other people’s experiences.
I am so proud to call Jo Eager my friend. I’m elated she’s finally releasing this book which comes from decades of the ups and downs in her life. All of it has been worthwhile because she has chosen to use it as a tool to help you.
Life will still throw you lemons sometimes, but how will you look at your experiences? What thoughts will you have? What choices will you make? How will you use what you’ve learned? Who will you be after you’ve moved through those experiences? Read this book, live it, and watch your world change for the better. The world needs awakened, hopeful, inspirational people now more than ever. Will you be a light for others?
Just say YES.
Lisa Winston #1 Bestselling Author, Speaker, Artist and Host of the Mindset Reset TV Show
Introduction
Choice: It is always your next move. ~ Napoleon Hill
CHOICE IS OUR greatest power. I’ve come to believe we create our world and are 100 percent responsible for our lives whether experiencing health, peace, and happiness or their opposites.
We wouldn’t fill up a car’s gas tank with water and expect it to run. The better the

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