Five Good Minutes of Mindfulness, livre ebook

“Candid, impactful, and nuanced—while also realistic and inspirational. If you want to reduce stress, feel grounded in the midst of turmoil, and stop letting the unimportant and inconsequential drive your life, these practices are for you. Stemming from the authors’ decades-long practice and experience, they invite you to rest in the richness of the present moment and let its wisdom guide you along.” —Riitta H. Rutanen Whaley, MS, MSPH, RYT , mindfulness-based stress reduction (MBSR) and yoga instructor at Duke Health and Well-Being, and author of Pausing Mindfully “Jeffrey Brantley and Wendy Millstine brilliantly bring the practice of mindfulness into practical, easily digestible, yet deeply meaningful five-minute sessions. These brief sessions teach us how to be with ourselves in a completely different way—with a sense of friendliness toward self. Brantley’s wisdom, warmth of heart, and genuine kindness shine through each of these simple yet powerful practices, and show us how being in the moment with nonjudgmental awareness can transform our lives.” —Lisa Wickham , registered nurse, certified mindfulness instructor, certified hypnotherapist, certified compassion fatigue practitioner, and owner of Fully Mindful “This book is a must! In this fast-paced world, Five Good Minutes of Mindfulness offers short meditation practices to create some calm and space in our daily lives.