Cut the Crap and Feel Amazing , livre ebook

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102 pages

English

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'Cut the Crap and Feel AMAZING' by author, Ailsa Frank will help people get into the AMAZING zone and rise above negative thinking and dramas. The techniques described in this book will help you to make changes to cut the crap from each area of your life - work, money, debt, wealth, relationships, love, parenting, addictions, heartache, bereavement, health, stress and mundane, everyday irritations. "The way you live your life is based on a series of habits and established patterns. By replacing old habits with new ones, you can change your life for the better," says Ailsa Frank. Ailsa, who is also an experienced hypnotherapist provides you with the knowledge and tools you need to take control of your life and ensure that it follows a more positive direction - the direction in which you want it to go. From the moment you start reading this book you will begin to change the way you think as the creative techniques will free your mind from negative rigid thoughts patterns. The book has been developed to ensure you gain an 'I can do it' attitude and then apply the tools to each area of your life. Included are inspiring case studies and anecdotes which will help you understand how you too can change your life for the better. Ten years ago when Ailsa started working in therapy she found few people would admit to being stressed but in recent years she finds most people openly talk about stress and how it impacts on their lives. "With the recent recession and people living more pressurised lives I know it's the right time for this book to give them a bit of support to get themselves back into the positive again" says Ailsa. She combines her techniques and extensive experience with clients mixed with common sense to teach you how to help yourself. This book is about letting go of the negative and getting into the AMAZING zone, learning to manage your life better and sorting through the things you need to change.

Informations

Publié par	Ailsa Frank Wellbeing Ltd
Date de parution	12 février 2015
Nombre de lectures	0
EAN13	9780956421692
Langue	English

Informations légales : prix de location à la page 0,0430€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

About the book
Cut the Crap and Feel AMAZING will teach you how to get into the AMAZING zone and rise above negative thinking and dramas. The techniques described in this book will help you to make changes that will enable you to cut the crap from each area of your life – work, money, wealth, relationships, love, parenting, addictions, heartache, bereavement, stress, health and mundane, everyday irritations. The way you live your life is based on a series of habits and established patterns. By replacing old habits with new ones, you can change your life for the better. In Cut the Crap and Feel AMAZING , experienced hypnotherapist Ailsa Frank provides you with the knowledge and tools you need to be able to take control of your life and ensure that it follows a more positive direction – the direction in which you want it to go.
“This is the book I have wanted to give clients for the past ten years. But, until now, it didn’t exist. I know it will help the people who read it.”
Ailsa Frank
About the author
Ailsa Frank is a leading hypnotherapist with a compassionate yet no-nonsense approach who teaches the AMAZING zone technique. Ailsa has helped thousands of people through one-to-one therapy and with her range of successful hypnotherapy recordings including Take Control of Alcohol, Build Confidence & Self-Esteem and Money – Increase your Wealth . Now, through her book Cut the Crap and Feel AMAZING , she will help thousands more.
Ailsa’s work as a hypnotherapist has been featured in numerous articles in national newspapers and magazines.
“In the month following my first session with Ailsa I have earned an extra £1000.”
Journalist writing in the Daily Express.
“Sarah left the session [with Ailsa] feeling cleansed and transformed, with a strong sense of having let a significant weight go.”
Case study featured in the Daily Mail.
“I sing your praises to everyone. You have changed my life.”
Jodie Turner
“By setting myself goals and using some of the other techniques described in this book, I have been able to do things I would never have thought possible. When you cut the self-doubt from your mind, you can make things happen in AMAZING ways.”
Ailsa Frank
Also by Ailsa Frank
Hypnotherapy CDs and downloads
Take Control of Alcohol
Stop Binge Drinking for Women
Stop Binge Drinking for Men
Build Confidence & Self-esteem
Money – Increase your Wealth
Weight Loss for Women
Weight Loss for Men
Check the website for new titles.
Contact
www.ailsafrank.com
Ailsa Frank Blog
Twitter @AilsaFrank
Instagram ailsafrank
Youtube Ailsa Frank
Facebook Ailsa Frank
Published and Distributed by Ailsa Frank Wellbeing Ltd
Copyright © Ailsa Frank 2014
First EPUB Edition
Ailsa Frank has asserted her right to be identified as Author of this Work in accordance with the Copyright, Designs and Patents Act, 1988.
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non commercial uses permitted by copyright law. For permission requests, contact the publisher through the website below.
This is a self help book which is not designed to replace professional medical or mental health advice or treatments. Use the information in the book in a sensible way which works safely for you.
Ailsa Frank Wellbeing Ltd
www.ailsafrank.com

A catalogue record for this book is available from the British Library.
Ebook ISBN 978-0-9564216-8-5
Print ISBN 978-0-9564216-7-8
Typesetting and layout by Matt Swann Creative Ltd.

For Assaf, Francesca, Jane, Lydia, Dana, my AMAZING clients, the staff at Starbucks in Camberley for making me coffees during the writing of this book and everyone who has been part of my life.
Contents
About the Book
About the Author
Introduction
1. Get into the AMAZING zone
2. SMILE
3. Cut the crap and let go of worries
4. Choices and decisions
5. I can do it
6. Money and wealth
7. Debt
8. AMAZING money stories
9. Relationships
10. Relationship rules
11. Stress, rest and relaxation
12. Health
13. Addictions and obsessions
14. Heartache, bereavement, divorce and loss
15. Finding love
16. Parenting
17. Cut the excuses and feel at home in your life
Introduction
Many years ago, when I was going through a dark patch in my life, a dear friend inspired me to turn my life around. Talking to her on the phone more recently, I was the one inspiring her to lift herself beyond the health challenges she is facing, by teaching her how to go beyond the pressures that are dragging her down and create a truly AMAZING life, just as I have done for myself.
‘You really changed your life,’ my friend said. ‘I have read all the books and watched all the films, but it’s difficult to apply the information in a way that makes any significant difference. So I haven’t really changed my life very much at all. How do you do it, Ailsa?’
‘If you hadn’t helped me in my hour of need, I might not have got my life together, gained the knowledge I have and been in a position to help you today,’ I told her. ‘You have overloaded yourself with too much information. That’s why you can’t use any of it to help yourself. Life is much simpler than you are making it. You just need to cut the crap and feel AMAZING.’
That’s when the idea struck me for the name of the self-help book I had wanted to write for a long time. After I said goodbye to my friend on the phone, I started writing down what I was teaching her, and what I teach many of the clients who come to me in my role as a hypnotherapist, so that other people could benefit from it too.
Like any therapist, I have adapted various methods and basic tools to create my own way of working to help people in the best way I can. Using creative techniques to move the mind into positive thinking, combined with what I have learned from my experience with clients over the years and some common sense, I teach them how to help themselves. ‘Cutting the crap and feeling AMAZING’ is all about rising above the negative and the dramas, getting into the AMAZING zone, learning to manage your life better and sorting through the things you need to change to improve your life.
We often have more skills and more knowledge based on our own life experiences than we realise. So, even when you think you can’t do something, you probably can. Cut the Crap and Feel AMAZING is the first book I have written and there were a few moments, particularly when I started writing it, when self-doubt crept in. But, by using the techniques I was describing and reminding myself of all the hypnotherapy scripts I have written and all the knowledge I have gained from helping many clients, I self-talked myself into believing I could do it. Within four months of writing the first line on the first page, this book was being printed.
When you cut the crap of self-doubting, you can get things done in AMAZING ways.
From the moment you start to read this book you will start to change the way you think. Apply the ‘AMAZING’ to your life from the outset and watch the process of positive transformation begin. Read the book, then re-read it – or at least the chapters that are most relevant to you – and incorporate the simple techniques described in it into your daily routine so that they become part of your way of life.
What you are about to read will make your dreams more positive and then help you to make those dreams come true.
Chapter 1

GET INTO THE AMAZING ZONE
Stop trying to control everything. Let your life be an adventure. Cut out the negative and feel AMAZING.
Focus on the life you want, not the life you have had
I developed the concept of the AMAZING zone many years ago to help myself when working under high pressure. Then I used it later to help clients through my hypnotherapy work. The AMAZING zone bypasses fears, worries, self-doubt and distress. It is a simple concept that is easy to remember, and it really works. I teach the AMAZING zone to my hypnotherapy clients, many of whom come back later to tell me AMAZING stories about the ways in which their lives have worked out well.
As a hypnotherapist, I know the power of the subconscious mind: every time you talk to yourself you are, in effect, hypnotising yourself. If what you tell yourself is negative, you will eventually be programmed into believing that negative thought. But if your self-talk is positive, you will program yourself positively. And it isn’t only what you say to yourself that will have this effect. You are also being constantly programmed – positively and negatively – by other people, by the situations in which you find yourself and by past experiences that have formed the foundation of your belief system.
What is the AMAZING zone?
Imagine all the crap in your life right now (stress, worries, fears, negative emotions, money problems, work and relationship issues …) and then imagine rising above it all , feeling empowered as all the negative issues resolve because you have found everything you need to make them work out well. Feeling stuck simply leads to more feelings of being stuck. By rising above everything, good or bad, saying ‘It’s AMAZING’ and feeling optimistic that things will work out AMAZINGLY well, you will expect nothing less than AMAZING and, over time, this is the result you will achieve.
When you think and talk AMAZING, you will find yourself in the right place at the right time for AMAZING things to happen. Even when everything seems to be going wrong, let the frustration pass and persist in saying ‘AMAZING’. It’s a bit like the positive person who falls into dog mess and comes up smelling of roses: if you are positive about even a negative event, it will turn out positively.
Being in the AMAZIN