10 Amazing Steps To Happiness , livre ebook

Andrews UK - Jack Goldstein

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus

19 pages

English

Vous pourrez modifier la taille du texte de cet ouvrage

Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus

A propos
Informations
Extrait

Description

During our lives, many of us realise we are not as happy as we could be. The hectic pace of life today can leave us unfulfilled and listless. Help is at hand, however! This easy-to-digest book gives you ten simple steps to increase your feeling of happiness and contentment, and is suitable for both men and women, young and old, from all walks of life. Each step explains why it will have a positive effect on you, and gives you a simple exercise to try. If you have ever felt that you are not enjoying life to its full potential, this is the perfect guide for you!

Sujets

Assertiveness

Informations

Publié par	Andrews UK
Date de parution	17 juillet 2013
Nombre de lectures	0
EAN13	9781783331284
Langue	English

Informations légales : prix de location à la page 0,0100€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

Title Page
10 AMAZING STEPS TO HAPPINESS
Jack Goldstein

Publisher Information
Published in 2013 by
Andrews UK Limited
www.andrewsuk.com
The right of Jack Goldstein to be identified as the Author of this Work has been asserted by him in accordance with the Copyright, Designs and Patents Act 1998
Copyright © 2013 Jack Goldstein
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means without the prior written permission of the publisher, nor be otherwise circulated in any form of binding or cover other than that in which it is published and without a similar condition being imposed on the subsequent purchaser. Any person who does so may be liable to criminal prosecution and civil claims for damages.

Introduction
During our lives, many of us realise we are not as happy as we could be. The hectic pace of life today can leave us unfulfilled and listless. Help is at hand, however! This easy-to-digest book gives you ten simple steps to increase your feeling of happiness and contentment, and is suitable for both men and women, young and old, from all walks of life. Each step explains why it will have a positive effect on you, and gives you a simple exercise to try. If you have ever felt that you are not enjoying life to its full potential, this is the perfect guide for you!
Follow Jack Goldstein on Twitter @GoldsteinBooks
Visit Goldstein Books at www.jackgoldsteinbooks.com

1 - Decide To Be Happy
We’re going to start with perhaps the most difficult step of all - you have to want to be happy. Crazy as it sounds at first, when you look at this in more detail everything becomes clear. You see, the biggest barrier to happiness is yourself; you are the only one who has the power to change your state of mind and it is a symptom of the human condition that one often changes it for the worst.
So you must actually decide that happiness is your goal , and whatever comes in your way you can cope with it. No-one, not even the most content human being on the planet doesn’t have to deal with problems on a daily basis. The key to becoming a happy person is how you react when this happens.
The exercise for this chapter is simple to describe but sometimes can be hard to do. The moment you wake up tomorrow, say this to yourself:
“Today is going to be a happy day. I’m going to feel good about myself, and no matter what curveballs get thrown at me I will smile my way through them.”
Of course, the toughest thing about this step is trusting in what you say. But it is not the statement that you have to believe in... it is yourself! It is in your power to make this true; your happiness - as you will see throughout this book - comes from within. You need to be strong, and repeating this thought every day is going to be the key to improving your state of mind.

2 - Don’t Fret About Your Looks
For many people, their biggest worry (and therefore their biggest barrier to happiness) is what they see when they look in the mirror. You are not going to let this problem affect you.
Let’s start with a reality check. Both men and women suffer from self-image issues. Are you worried you don’t look like those models in magazines? Those singers in music videos? Are you concerned that you haven’t got unblemished skin, breasts that seem to defy gravity or a perfectly-defined six pack?