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166 pages

English

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This NEW EDITION has the techniques for losing weight the natural way. This technique have now been integrated into this unique book.
The causes and solutions to a slow metabolism are well defined within the scope of simple terminology that is easy to understand, yet insightful enough to enlighten the most experienced reader. Based on years of experience and having helped thousands of people in their struggle with weight loss, the author recompiled all the techniques proven to achieve permanent weight loss. Thus, the techniques are based on actual observation of what works to achieve weight loss and maintain the ideal weight once it has been reached. These techniques have been tested by men and women of all body shapes and all with different weight loss goals from losing 10 to 300 pounds. What they had in common: a slow metabolism. With the help of this book you can lose up to 3 lbs of body fat per week by improving your metabolism. It includes help for diabetes and thyroid problems. It also addresses the truth about cholesterol, how body fat is really made, and why fats are not to blame despite of what intense marketing campaigns might dictate. Now, losing weight is not just about what you eat, but it certainly has a lot to do with it.

Diets have a high failure rate. Diets don t work. But what about a diet that becomes part of your life style where you can incorporate all types of food and still manage to maintain weight loss? One in which you can finally eliminate calorie counting, carbohydrate counting, hunger, anxiety for sweets and still feel and look your best? Such a diet has been formulated and is detailed in this book and most importantly, has been put to the test many times over and it works! The author researched and isolated the factors that cause a slow metabolism. Then he unified within one simple system the solutions, natural aids, and techniques to recovering your metabolism once and for all.

Sujets

Santé et bien-être

Diététique

Santé du quotidien

Santé au quotidien

Diet

Health

Fitness

Nutrition

diététique

Informations

Publié par	eBookIt.com
Date de parution	21 février 2013
Nombre de lectures	0
EAN13	9781456600457
Langue	English

Informations légales : prix de location à la page 0,0450€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

The Power of Your Metabolism

by
Frank Suarez

Published in eBook format by eBookIt.com
http://www.eBookIt.com

ISBN-13: 978-1-4566-0045-7

No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer, who may quote short excerpts in a review.

Warning:
This book, The Power of Your Metabolism , has been written only as a source of information. You should never consider the information found in this book as a substitute for the recommendations of your health professional or qualified physician. You should always talk to your doctor before beginning any diet, exercise, or health program.

The author, Frank Suárez, is someone who has successfully overcome his own obesity; he is not a doctor, dietitian, or a nutritionist. He is a specialist in obesity and metabolism by his own merit. The information that this book provides is based upon the recommendations that throughout the last 12 years have been successful for the people that have sought out his help in losing weight and recovering their metabolism.

We have made reasonable efforts so that all of the information described here is truthful. The majority of the information is based on the experiences acquired through working with thousands of people in the Natural Slim™ and RelaxSlim™ weight loss systems.

You are advised to refrain from discontinuing medication, or starting nutritional supplementation without first consulting with your prescribing physician.

The Power of Your Metabolism
© Copyright 2007-2010, All Rights Reserved by Frank Suárez

SUCCESS STORIES

“When I started my waist was a size 42, today I’m a size 36. I lost 45 excess pounds. I don’t use medication anymore for high blood pressure. It’s a success.”

T. Jones
Miami, Florida.

“My diabetes improved so much that I don’t have to use insulin anymore, and I only use one medication to control my condition. Doing this helped me to recover my health, my metabolism, and my self-confidence. When I was overweight I wore a size 18 and today I’m a size 10.”

M. Santiago
Chester, N.Y.

“I had failed in so many different weight loss diets and systems that my husband told me that it wasn’t worth it to keep on trying. Today I can wear size 6 clothes that I like and I already gave away all of my size 14 clothes that I had in my closet. I will never go back to making the same mistakes as before.”

T. Andreu
Carolina, P.R.

“My metabolism really improved. It was something that seemed impossible to me. Before my waist was a size 46 and now I buy size 36 pants.”

P. Thomas
Camden, Texas

“I was a horrible size 20. My children and friends criticized me. Everyone thought that my problem was that I ate a lot, but I learned that my problem was that I had a slow metabolism and a thyroid condition that my doctors hadn’t detected because it didn’t show up in my lab tests . Learning about my metabolism allowed me to get the medical help that I needed. In getting that help and improving my habits and lifestyle, I successfully got down to my present size 8.”

S. Samuelson
Los Angeles, California

“Frankly, I had already given up because no diet ever worked for me. I had done diets that count calories and had gone hungry. I didn’t know that my problem was a slow metabolism. I have already lost almost 60 pounds and now my husband acts jealous because I look good again and men notice me. I was a size 16 and today I bought size 6 clothes that fit me beautifully.”

M. Flores
San Juan, P.R.

“After I got married I gained about 30 pounds until I was a size 12. But the saddest part was that I started suffering from migraines, sinusitis, and even high blood pressure. My health deteriorated and I always felt tired. Now I’ve gone back to wearing the clothes I wore when I first got married, size 6, and I have tons of energy. I recovered my metabolism.”

Z. Adams
Charlotte, N.C.

“When I quit smoking I gained almost 30 pounds. The cravings were killing me and I was eating sweets uncontrollably. With what I learned I successfully lost the same 30 pounds and I am at my normal size again. I did it without going hungry. It’s a success.”

M. Martínez
Guaynabo, P.R.

“I was addicted to sweets and carbohydrates, as well as to Coca-Cola. With what I learned I was able to break the bad habits, and now I don’t feel the need for the foods that made me so fat. I went from a size 16 down to my present size 8. I feel much more energetic and my migraines went away.”

M. McCormick
Allentown, N.J.

“I’ve been a diabetic for 12 years. With diabetes I gained weight and went from a size 4 up to a size 12. I felt sick and ugly. After doing this program I’ve successfully controlled my diabetes and I’m buying size 6 clothing. I still have a while left until I can get back to my original size 4, but I know I’m going to do it. This works!”

K. Sotomayor
San Juan, P.R.

“Finally someone could explain to me the reasons for my slow metabolism. The most important thing is that I succeeded in improving my metabolism and I lost 36 pounds and 8 dress sizes in the process without going hungry or having cravings.”

D. Angulo
Las Piedras, P.R.

This book is dedicated to my loving wife, Elizabeth, who is also my best friend and ally.

I also dedicate this book to my favorite philosopher, educator, and researcher, L. Ron Hubbard, who served as an inspiration for me and an example of the ability to observe life, as well as the importance of the unending search for truth.

INTRODUCTION
After 20 years in the field of medicine, I have seen how my patients have suffered the consequences of obesity. There are a multitude of complications that can arise from being overweight: arthritis, depression, heart-related illnesses, high blood pressure, liver disease, diabetes…the list seems endless. For years I witnessed how my patients started diets that did not work or which would yield temporary results and eventually the lost weight would come back and then some. I witnessed the despair of my patients and how this problem affected them as time went on. They believed their lives to be ruined, devoid of energy while suffering the consequences that obesity brought them. They would often confide in me their belief that they would not get better and that all hope was lost for their case.

There is a great deal of variety in the type of diets that can be done, but many patients would have a difficult time following these without reaching a point of exhaustion. They would usually begin their diet enthusiastically, but their motivation would soon end. Some diets were better than others and were created with the best of intentions, but because of their complexity or intricacy, the patients would not lose weight or would have a hard time keeping any of the lost weight off.

I often thought that the ideal diet would be a simple method, easy to follow, without restrictions which allowed the patient to truly follow this method for life, without ever falling into apathy about his weight. In other words, I was looking for something that would truly signify a change in nutrition, as well as a change in "lifestyle". We needed something that could be implemented as permanent and stick. I studied many weigh loss methods, with special interest in the Mediterranean diet. Countries from this region have the lowest percentages of obesity and heart problems in the world. Really, what my patients needed was a diet which worked.

When I first heard about the subject of the metabolism, I thought that we were simply dealing with another diet. However, some of my patients were successfully losing weight with the help of Mr. Frank Suarez's book and were very enthusiastic about a diet that "allowed them to eat everything". The laboratory analysis that were conducted on those patients showed an overall improvement of their health. I actually found myself reducing the dosage of medication given to these patients and in particular to those diabetics that required insulin. I was struck with curiosity.

While studying the Natural Slim™ system and reading the book The Power of Your Metabolism, written by Frank Suarez, I found it to be a summary of a type of nutrition that would adapt to the realities of my patients. I began to recommend to my patients the book and the "2 x 1 Diet" or the "3 x 1 Diet" mentioned in the book and to put it simply, it worked. My diabetic or overweight patients were easily following this nutritional method and were losing weight. The dosage of their medication was reducing and more importantly, they were eating all types of food, which realistically meant that the program would be followed indefinitely. It is extremely gratifying and inspiring to see how patients can make the necessary changes to improve their lives and watch how hope is returned with regards to their lives. It filled me with satisfaction to see them come to an understanding of how they could take control of their bodies and not have to end up a bundle of complaints and illnesses.

As a medical doctor, my priority is my patients' mental and physical well-being. The happiness and enthusiasm brought about with these patients' improvements can be compared to very few other professional goals. In this book, The Power of Your Metabolism, a very simple and practical nutritional method is presented in addition to a description of a "lifestyle" to improve the metabolism and health in general. The most important thing is that, from what I have personally observed in my patients, it works for anyone.

I congratulate Frank Suarez for bringing health, well-being and hope to so many patients who needed it.

Carlos M. Cidre, M.D.
Diplomate of the American Board of Internal Medicine

A HUGE PRO