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Harvest House Publishers - Georgia Varozza

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243 pages

English

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Get the Recipes and Knowledge You Need to Be Sugar Smart Do you have a sweet tooth? You're definitely not alone. The average American consumes 130 pounds of added sugar every yearthat's 22 teaspoons per day! High-sugar diets have been linked to heart disease, diabetes, obesity, and a host of dental problems. Popular cookbook author Georgia Varozza is here to gently guide you toward trimming some of the sugar from your diet and offer a better, more healthful way to eat. You'll be amazed at all the tasty meals you can make and still tame your craving for sweets:Mushroom Soup with Parmesan CheeseOriental Pea and Shrimp SaladBlack Beans with Pork and Citrus SauceChocolatey Oatmeal, Coconut, and Banana CookiesPumpkin Cranberry Muffins...and many more! With expert advice, helpful encouragement, and delicious, nutritious recipes, The Sugar Smart Cookbook is your go-to guide for healthy eating.

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Publié par	Harvest House Publishers
Date de parution	05 décembre 2017
Nombre de lectures	0
EAN13	9780736971409
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0600€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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HARVEST HOUSE PUBLISHERS
EUGENE, OREGON
Scripture quotations are taken from the Holy Bible, New International Version , NIV . Copyright 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.
Cover by Dugan Design Group
Cover Image roggozub, pilipphoto, myviewpoint / Fotolia
All oven temperatures are given in degrees Fahrenheit .
THE SUGAR SMART COOKBOOK
Copyright 2017 by Georgia Varozza
Published by Harvest House Publishers
Eugene, Oregon 97402
www.harvesthousepublishers.com
ISBN 978-0-7369-7139-3 (pbk.)
ISBN 978-0-7369-7140-9 (eBook)
Library of Congress Cataloging-in-Publication Data
Names: Varozza, Georgia, author.
Title: The sugar smart cookbook / Georgia Varozza.
Description: Eugene, Oregon: Harvest House Publishers, [2017]
Identifiers: LCCN 2017008139 (print) | LCCN 2017009245 (ebook) | ISBN 9780736971393 (pbk.) | ISBN 9780736971409 (ebook)
Subjects: LCSH: Cooking. | Low-calorie diet-Recipes. | LCGFT: Cookbooks.
Classification: LCC TX714 .V36 2017 (print) | LCC TX714 (ebook) | DDC 641.5/6383-dc23
LC record available at https://lccn.loc.gov/2017008139
All rights reserved. No part of this electronic publication may be reproduced, stored in a retrieval system, distributed, or transmitted in any form or by any means-electronic, mechanical, digital, photocopy, recording, or any other-without the prior written permission of the publisher. The authorized purchaser has been granted a nontransferable, nonexclusive, and noncommercial right to access and view this electronic publication, and purchaser agrees to do so only in accordance with the terms of use under which it was purchased or transmitted. Participation in or encouragement of piracy of copyrighted materials in violation of author s and publisher s rights is strictly prohibited.
DEDICATION
To Walker, Travis, Logan, Sara, Crystalynn, Audrey, Asher, Easton, Alexis, and Everett
I love you more than the whole wide world then, now, and always
CONTENTS
DEDICATION
IS EATING A SUGAR-SMART DIET FOR YOU?
1. BREADS, CRACKERS, AND MUFFINS
Applesauce Nut Bread
Baked Whole Wheat Pita Chips
Banana Strawberry Muffins
Bran Muffins
Cheddar Cheese Crisps
Cheddar Cheese Puffs
Chocolate Banana Muffins
Graham Crackers
Nothing-but-Corn Bread
Oat and Wheat Crackers
Pumpkin Cranberry Muffins
Wheat Bran Muffins
Wheat Muffins
Whole Grain Buttermilk Crackers with Cumin
Whole Wheat Cheddar Cheese Crackers
Whole Wheat Crackers
Whole Wheat Flaxseed Bread
2. BREAKFAST AND BRUNCH
Apple Cinnamon Granola
Bacon, Egg, and Cheese Casserole
Bacon and Swiss Cheese Breakfast Strata
Baked Chili Rellenos
Baked Eggs in a Muffin Tin
Basic Granola
Berry Peach Smoothie
Breakfast Sausage and Spinach Frittata
Buckwheat Pancakes
Cherry Ginger Smoothie
Citrus Smoothie
Cottage Cheese Pancakes
Creamed Eggs on Toast
Eat Your Greens Smoothie
Ham and Onion Frittata
Hush Puppies
Instant Oatmeal
Kale and Banana Breakfast Smoothie
Oatmeal Pancakes
Spinach and Veggie Crustless Breakfast Quiche
Spinach Egg Bake
Zucchini Frittata
3. DESSERTS
Apple Crumble Parfait
Applesauce Hand Pies
Baked Apples with Walnuts and Raisins
Baked Bananas
Bare Jam
Berries, Yogurt, and Shaved Chocolate
Berry Coulis
Berry Frozen Fruit Pops
Chocolate Bark
Chocolate Dipped Bananas
Chocolate Peanut Butter Cups
Chocolate Pudding
Chocolate Puff Triangles
Chocolatey Oatmeal, Coconut, and Banana Cookies
Cream Puffs with Lightly Sweetened Whipped Cream
Dark Chocolate Dipped Strawberries
Fresh Applesauce
Nut Balls
Old-Fashioned Baked Rice Pudding
Panna Cotta
Pear and Sweet Cherry Crisp
Pear Cheddar Crisp
Pineapple Ice
Pumpkin Bars
Ricotta Cheese with Raspberries and Walnuts
Strawberries with Coconut Cream and Dark Chocolate
Vanilla Pudding
Whipped Mocha Cream
4. GRAINS AND NOODLES
Amaranth
Barley
Barley and Pine Nut Pilaf
Barley and Wild Rice Pilaf
Barley Casserole
Brown Rice to Freeze
Bulgur
Farro
Millet Pilaf
Quinoa
Spaghetti Squash Noodles
Whole Wheat Egg Noodles
Whole Wheat Pasta Noodles (Eggless)
Wild Rice
Zoodles (Zucchini Noodles)
5. LUNCHES AND LIGHT FARE
Cheesy Eggplant Pie
Crab Quiche
Crustless Bacon and Ham Quiche
Crustless Zucchini Quiche
Dijon Veggie Frittata
Fish Sticks with Lemon Dill Dipping Sauce
Fish Tacos
Fish Tostados
Herbed Veggie Dip
Kale Chips
Lamb Gyros
Meat-Filled Picnic Rolls
Mushroom Souffl
Mushroom Turnovers
Poached Fish with Tomato Mushroom Sauce
Quiche Lorraine
Salmon P t
Spinach Timbales
Spinach with Noodles and Sour Cream
Summer Squash Patties
Tofu Cutlets
Tomato Pie
Tuna Patties with Ginger Dressing and Papaya Salsa
Turkey Burgers
Vegetable Quesadillas
White Bean and Garlic Spread
White Bean and Tomato Dip
Zucchini Pizza Bites
6. MAIN DISHES AND CASSEROLES
Asian-Inspired Chicken with Pasta
Beef and Green Noodle Casserole
Beef Vegetable Loaf
Cabbage Casserole
Chicken and Spinach Enchiladas
Chicken Cacciatore
Chicken Fajitas
Creamy Baked Chicken and Asparagus
Garbanzo Burger Patties
Halibut Florentine
Hot Sauce Beef Steak
Italian Sausage and White Bean Cassoulet
Leftover Turkey and Wild Rice Casserole
Mexican Meat Loaf
Pork Chops and White Bean Casserole
Rice and Lentil Casserole
Savory Roasted Leg of Lamb
Sole in Oyster and Shrimp Sauce
Soybean Casserole
Spinach Casserole
Stuffed Acorn Squash
Tilapia Piccata
Tofu Enchiladas
White Chicken Chili
7. SALADS AND SALAD DRESSINGS
Apple Salad with Buttermilk Dressing
Asian-Inspired Salad Dressing
Avocado and Mushroom Piquant
Caesar Salad Dressing
Caribbean Salad with Pork and Melon
Celeriac and Spinach Salad
Chicken Couscous Salad
Chicken Salad with Curried Yogurt Dressing
Citrusy Crab (or Shrimp) Salad
Creamy Avocado Salad Dressing
Creamy Vinaigrette
Despacio Salad
Dijon Vinaigrette with Tarragon
Green Salad with Fruity Dressing
Herbed Barley and Tomato Salad
Marinated Bean Salad
Oriental Pea and Shrimp Salad
Pea, Tomato, and Brown Rice Salad
Pear and Spinach Salad
Quinoa Salad
Quinoa Salad Variation
Spinach Salad
Tabbouleh
Tomato Mushroom Salad
Tossed Italian Salad
Vegetable Salad Bowl
8. SOUPS AND STEWS
Barley and Vegetable Soup
Beef and Turnip Stew
Black Beans with Pork and Citrus Sauce
Chicken Goulash
Chicken, Lentil, and Barley Stew
Chili Verde
Clear Japanese Soup
Creamy Beef Stew
Creamy Salsify Soup
French Onion Soup
Green Curry Stew with Shrimp and Scallops
Ground Turkey and Vegetable Soup
Ground Turkey Chili
Halibut Stew
Leek and Potato Soup with Bacon
Lentil Soup
Minestrone Soup
Mushroom Soup with Parmesan Cheese
Quick and Easy Taco Soup
Quick and Easy Tomato Soup
Salmon Chowder
Summertime Soup
Sunflower Soup
Turnip Soup
Wild Rice and Chicken Soup
Zucchini Soup
9. VEGETABLES AND SIDES
Asparagus Italian Style
Baked Beets in B chamel Sauce
Baked Cornmeal Gnocchi
Brussels Sprouts in Sour Cream Sauce
Brussels Sprouts with Dill Weed
Cauliflower, Broccoli, and Spinach Baked in B chamel Sauce
Cauliflower Mashed Potatoes
Celery with Almonds
Colorful Quinoa
Cornmeal Bites with Basil Butter
Cucumber Cream Cheese Cups
Eggplant, Zucchini, and Tomato Casserole
Fresh Spinach Dip
Homemade Cottage Cheese
Homemade Ricotta Cheese
Homemade Sour Cream
Hungarian Cucumbers
Onions Filled with Broccoli
Ricotta Parmesan Squares
Roasted Asparagus
Roasted Brussels Sprouts with Bacon and Feta
Roasted Brussels Sprouts with Hazelnuts and Parmesan
Roasted Vegetables with Lime and Pine Nuts
Saut ed Kohlrabi
Saut ed Swiss Chard
Scalloped Eggplant
Scalloped Green Beans
Spicy Saut ed Broccoli
Spinach Souffl Stuffed Mushrooms
Sugar Smart Ketchup
Tomatoes with Pine Nuts and Parsley
ABOUT THE AUTHOR
501 TIME-SAVING TIPS EVERY WOMAN SHOULD KNOW
IS EATING A SUGAR-SMART DIET FOR YOU?
S ome years ago, troubled that I had gained unwanted weight, I spoke with my doctor about my concerns. She advised me to begin a low-fat eating regimen. I started researching food options available to me, bought several cookbooks to help inspire me to cook a bit differently, and scoured the grocery store shelves for low-fat alternatives to my normal fare. I was disciplined-and continued to slowly gain weight. After a frustrating few years, I began to take a serious look into the ingredients of what I was eating. I realized that much of my so-called low-fat diet was laced with large amounts of hidden sugar and other ingredients that were a mystery to me. I began to put two and two together.
After lots of thought, and with some trepidation, I threw out the expert advice and simply ate the way I intuitively felt was best for me. I decided to eat unprocessed food as much as possible, and I stopped keeping the cookie jar full all the time (much to my kids chagrin). It wasn t long before I felt better and had energy throughout the day. And I noticed that my kids had steady energy as well.
I was on to something.
For years, health experts, doctors, and nutritionists have advocated a low-fat diet as a way to lose or maintain a healthy weight, feel better, and stave off health problems. But, in general, people in the developed areas of the world keep getting fatter-and subsequently unhealthier. During this same time, changes in our eating habits have taken place. Processed foods have made big inroads into the Western diet, and the amount of sugar we eat has risen dramatically. Somewhere along the way, we had a disconnect. With evidence piling up as to how our current eating patterns were creating problems for us, still we went on eating the same way as we have for years.
Do you or members of your family wish they could lose a few pounds? Do you or your loved ones ever crave a sugar fix ? Have y