Prevent High Blood Pressure and Dementia Without Medication , livre ebook

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This book shows how to prevent high blood pressure, diabetes, osteoporosis, arthritis and dementia without medication. The book shows how to lower blood pressure by the use of potassium and garlic supplements. The book then demonstrates how to reduce diabetes using the 8-hour maintenance diet, which effectively reduces insulin resistance by unclogging fat from the cell’s receptors.
The book next shows how to reduce osteoporosis by reducing blood acidity using alkaline supplements as a buffer. The book then points out the benefits of exercise in preventing arthritis by removing waste products from the joints. The book lastly points out the benefits of NAD and PQQ in preventing dementia and Alzheimer’s disease by improving the health and number of brain cell mitochondria.

Sujets

Santé et bien-être

Diététique

Santé du quotidien

Santé au quotidien

Diet

Health (groupe)

Health

Fitness

Nutrition

diététique

Informations

Publié par	Xlibris US
Date de parution	07 février 2023
Nombre de lectures	0
EAN13	9781669865957
Langue	English

Informations légales : prix de location à la page 0,0200€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

PREVENT HIGH BLOOD PRESSURE AND DEMENTIA WITHOUT MEDICATION
3RD EDITION 2023

KEN CASEY

Copyright © 2023 by Ken Casey.

ISBN:
Softcover
978-1-6698-6596-4

eBook
978-1-6698-6595-7

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.
Certain stock imagery © Getty Images.

Rev. date: 02/07/2023

Xlibris
844-714-8691
www.Xlibris.com
850827
WARNING
The information in this book is intended to help readers make informed decisions about their health and the health of their loved ones. It is not intended to be a substitute for treatment by your physician or by a professional healthcare provider. While the author and publisher have endeavored to ensure that the information is accurate and up to date, they are not responsible for adverse effects or consequences sustained by a person using this book. If you have any conditions that last for more than a few weeks, see a do ctor.
You are responsible for your own health. This book will provide ideas and suggestions toward that goal. Some of the suggestions are not mainline medical recommendations so you need to be cautious in the use of this book. The author cannot be held responsible for suggestions that do not work for you. Please take the author’s suggestions as a recommendation and not as a prescrip tion.
CONTENTS
Dedication
Introduction
Treatment Of Pre-Heart Disease
Treatment Of Pre-Hypertension
Treatment Of Pre-Diabetes
Treatment Of Pre-Osteoporosis (Osteopenia)
Treatment Of Pre-Hypercholesterolimia (Borderline High Cholesterol)
Treatment Of Pre-Dementia
Treatment Of Pre-Cancer
Treatment Of Pre-Osteoarthritis
Chapter 1The Casey Diet
A Diet That Increases Fat Consumption
A Diet That Relies On Fiber
A Diet That Promotes Quick Weight Loss
The 8-Hour Maintenance Diet: Skip Breakfast
Chapter 2The Casey Vitamins And Supplements
Recommended Vitamins
Recommended Minerals
Recommended Antioxidants
The Antioxidant PQQ
The Best Antioxidants For Macular Degeneration
Recommended Herbal Supplements
My List Of Vitamins And Supplements
Chapter 3The Casey Exercise Regime
A Leisure Regime Of Aerobic Exercises
Calisthinics: Stretching & Intensity
Benefits Of Exercise
Preventing Frozen Joints
Chapter 4Medical Myths
Does Sugar Cause Diabetes?
Are Trans Fats Worse Than Saturated Fats?
Are Brown Eggs More Nutritious Than White Eggs?
Is Honey Better Than Sugar?
Is Brown Sugar Better Than White Sugar?
Is High-Frutose Corn Syrup Worse Than Sugar?
Does Sugar Cause Hyperactivity In Children?
Are Nuts Bad Because They Are Fattening?
Does Skipping A Meal Make You Binge?
Do Small Frequent Meals Speed Metabolism?
Are Calories Eaten At Night More Fattening?
Does Microwaving Zap Nutrients?
If You Exercise, Can You Eat As Much As You Want?
Do You Crave Foods Because You Lack A Nutrient?
Are Salads Always Healthful?
Do You Need 8 Glasses Of Water Daily?
Is Bottled Water Safer Than Tap Water?
Does A Low Carbohydrate Diet Cause Weight Loss?
Are High Glycemic Foods Bad For You?
Is It Important To Detoxify Your Body?
Is There A Cure For A Hangover?
Is Monosodium Glutamate (MSG) Bad For You?
Is Rock Salt Or Sea Salt Better Than Table Salt?
Does Chocolate Cause Acne?
Will A Gluten Free Diet Make You Healthier?
Are Herbal Products Safe Because They Are Natural?
Is Irradiated Food Dangerous?
Is Organic Food Healthier & More Nutritious?
Do Face Masks Work Against The Swine Flu?
Can Autism Be Acquired From A Vaccination?
Do Antibiotics Kill Viruses?
Is Alternative Medicine Effective?
Can A Person Wake Up From A Coma?
Does Eating Turkey Make People Drowsy?
Can Spot Training Help You Burn Abdominal Fat?
Does Getting Cold & Wet Increase Risk Of Colds?
Does Cracking Joints Cause Arthritis?
If A Man Withdraws During Sex, Is He Safe From Hiv?
Can A Toilet Seat Make You Sick?
Do Hair And Fingernails Grow After Death?
Does Shaving Cause Hair To Grow Back Thicker?
Does Reading In Dim Light Damage Your Eyes?
Do We Use Only 10% Of Our Brain Power?
Is There Only One Type Of Memory?
Chapter 5Demographics
The Rapidly Aging Population
Centenarians
Fertiliity Rate
Senior Wealth
Living Alone
Chapter 6The Theory Of Aging
The Hayflick/Telomere Theory
The Free Radical Theory
Jeanne Calment
Centenarians
The Promise Of Stem Cell Treatment
Chapter 7The Calorie Restriction (CR) Lifestyle
Low Metabolism Extends One’s Life Span
Evidence Of Human Lifespan Extension With Cr
Alternative Day Calorie Restriction
Good Compliance With The Casey Diet
Chapter 8Are There Anti-Aging Hormones?
Human Growth Hormone (HGH)
Estrogen
Testosterone
DHEA (Dehydroepiandrosterone)
Chapter 9How Organs Age
Vision
Hearing
Skin
Muscles
Chapter 10Chronic Diseases
Most Common Chronic Diseases
The High Cost Of Chronic Disease
Chapter 11The Outlook For Joe Typical
Joe’s Cardiovascular System
Joe’s Blood Sugar And Osteoporosis Rating
Joe’s Mental Score & Gum Pocket Depth
Joe’s Balance & Hearing
Chapter 12Atherosclerosis
Dietary Approaches To Reducing Atherosclerosis
How Are Heart Attacks Caused?
Measuring Your Level Of Atherosclerosis
Peripheral Arterial Disease
Stroke
Chapter 13High Blood Pressure
Potassium: The Natural Way To Lower Sodium
Reducing Atherosclerosis
Treatment With Medications
Stress Reduction
Chapter 14How High Blood Pressure Affects Organs
Congestive Heart Failure
Aortic Valve Stenosis
Atrial Fibrillation
Chronic Kidney Disease
Chapter 15High Blood Glucose (Diabetes)
What Causes High Blood Glucose?
Complications Of Diabetes
Chapter 16Osteoporosis
The Cause Of Osteoporosis
Meat-Based Diets Versus Plant-Based Diets
Mitigating Osteoporosis With Alkalines
The Benefits Of Weight-Bearing Exercise
Chapter 17High Cholesterol
Dietary Cholesterol
Treatment With Statins
Chapter 18Arthritis & Gout
Osteoarthritis
The Cause Of The Degeneration Of The Cartilage
Spinal Stenosis
Ruptured Disk In Lateral View
Treatment For Osteoarthritis
The Causes Of Gout
The Success Of Vitamin C In The Treatment Of Gout
Chapter 19Dementia
Vascular Dementia
Alzheimer’s Disease
The Story Of NAD
Medscape Extract Summaries Of NAD
Promoting Mitchondrial Health With CoQ10 And PQQ
Other Causes Of Dementia
Chapter 20Cancer
The Cause Of Prostate Cancer
Acquired Mutations From Chemicals & Disease
Food Borne Carcinogens
Incidence Of Prostate Cancer
Genetic Predisposition To Cancer
Dietary Measures To Prevent Prostate Cancer
The Use Of Aspirin To Slow The Spread Of Cancer
The Use Of Vitamin C To Slow The Growth Of Cancer
Has The Cancer Death Rate In The U.S. Dropped?
Chapter 21Vision
Glaucoma
Cataracts
Macular Degeneration
Diabetic Retinopathy
Dry Eye
Meibomian Glands
Chapter 22Hearing
Hearing Loss Due To Loudness & Duration Of Noise
The Cause Of Hearing Loss
Chapter 23Dental Care
Gingivitis
Periodontitis
Edentulism (Loss Of Teeth)
Brushing And Flossing
Chapter 24Prevention: Vaccines & Reduction Of Smoking & Alcohol
Vaccines
Smoking
The Risk Of Developing Lung Cancer
Alcohol
Chapter 25Rare Dysfunctional Organs
Hypothyroidism
Hepatitis A, B & C
Chapter 26Parkinson’s Disease
Cause Of Parkinson’s Disease
Medscape Extract Summaries Of NAD
Does L-DOPA Administration Result In A Buildup Of Tolerance?
Is PD Always Progressive?
Are There Any Prescribed Drugs For Mitochondrial Biogenesis?
Promoting Mitchondrial Health With Antioxidants
Chapter 27Gastrointestinal Disorders
Diverticulosis
Constipation
Heartburn (GERD Or Reflux Disease)
Swallowing Problems (Dysphagia)
Ulcers (H-Pylori Bacteria Infection)
Chapter 28Insomnia
The Cause Of Insomnia
Common Sleeping Pills
Chapter 29Dizziness
Dizziness Due To Drugs
Dizziness Due To A Drop In Oxygen Or Sugar
Dizziness Due To Vertigo
Chapter 30DEVIL – Diet, Exercise, Vitamins, Involvement And Love
DEDICATION
“If I have seen further, it is by standing on the shoulders of gi ants.”
Issac Newton
Whenever a new theory is advanced to explain the solution to a problem, it is bound to be met initially by skepticism. For example, in 1912, a meteorologist, named Alfred Wegener, first proposed the theory of continental drift, later developed into the theory of plate tectonics. The geologists were skeptical, if not demeaning, and Wegener’s book, The Origin of Continents and Oceans, did not sell well. In the early 1950s, the new science of paleomagnetism produced data in favor of Wegener’s theory and, by 1953, samples take