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Orthomolecular nutrition prevents and cures disease. This fact has been ignored by our current health care system, the media, and the medical literature. Why doesn’t your doctor use nutritional therapy? Is it for lack of safety? Because it’s not effective? Because it’s expensive? It happens to be none of these. Despite what you have been told, nutritional medicine is safe and effective. It is remarkably inexpensive especially when compared to the incredibly high cost of modern medicine. The evidence from nearly 80 years of research by orthomolecular physicians proves it: nutritional therapy works.

Most vitamin research you hear about focuses on low, and therefore, inadequate doses of vitamins. Low doses do not get clinical results. High-dose vitamin therapy does; it has for decades. But which vitamins should we take? How much? Is taking all those vitamins safe? This book addresses common questions about supplementation including dosing, safety, and just what all those extra vitamins do for you. It also covers what to eat and why, the real story about exercise and good heath, why we shouldn’t fear germs, and how each and every vitamin can get you better now and keep you well in the future.

Sujets

Santé et bien-être

Diététique

diététique

Nutrition

Fitness

Health

Diet

Vitamins

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Publié par	Turner Publishing Company
Date de parution	14 mars 2017
Nombre de lectures	0
EAN13	9781681626598
Langue	English

Informations légales : prix de location à la page 0,1250€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

O RTHOMOLECULAR N UTRITION FOR E VERYONE
Megavitamins and Your Best Health Ever
HELEN SAUL CASE
AND 30 EXPERTS IN THE FIELD OF NUTRITIONAL MEDICINE
Turner Publishing Company
Nashville, Tennessee
New York, New York
www.turnerpublishing.com
Copyright 2017 by Helen Saul Case. All rights reserved.
Orthomolecular Nutrition for Everyone
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center. Requests to the Publisher for permission should be addressed to Turner Publishing Company, 4507 Charlotte Avenue, Nashville, Tennessee, 37209 (615) 255-2665, fax (615) 255-5081, E-mail: submissions@turnerpublishing.com .
The information contained in this book is based upon the research and personal and professional experiences of the author. It is not intended as a substitute for consulting with your physician or other healthcare provider. Any attempt to diagnose and treat an illness should be done under the direction of a healthcare professional.
The publisher does not advocate the use of any particular healthcare protocol but believes the information in this book should be available to the public. The publisher and author are not responsible for any adverse effects or consequences resulting from the use of the suggestions, preparations, or procedures discussed in this book. Should the reader have any questions concerning the appropriateness of any procedures or preparation mentioned, the author and the publisher strongly suggest consulting a professional healthcare advisor.
Library of Congress Cataloging-in-Publication Data
Names: Case, Helen Saul.
Title: Orthomolecular nutrition for everyone : megavitamins and your best health ever / Helen Saul Case.
Description: Nashville, Tennessee : Turner Publishing Company, [2017] | Includes bibliographical references.
Identifiers: LCCN 2016049160 | ISBN 9781681626574 (pbk. : alk. paper)
Subjects: LCSH: Orthomolecular therapy. | Vitamin therapy.
Classification: LCC RM217 .C38 2017 | DDC 615.3/28--dc23
LC record available at https://lccn.loc.gov/2016049160
Cover design: Maddie Cothren
Book design: Gary A. Rosenberg
Printed in the United States of America
10 9 8 7 6 5 4 3 2 1
Contents
Acknowledgments
Foreword, by Thomas E. Levy, MD, JD
Preface
PART ONE What Is Orthomolecular Medicine (and Why Should We Care?)
Can Supplements Take the Place of a Bad Diet? by Andrew W. Saul, PhD
Steps to Better Health: Are You Sick of Sickness? by Helen Saul Case
C HAPTER 1 Confessions of an Orthomolecular Lifer
Ebola, Enterovirus, Dirty Dishes, and Plague by Andrew W. Saul, PhD
C HAPTER 2 Oh, What to Eat?
Pass the Mustard, or Just Pass on the Hot Dog? by Andrew W. Saul, PhD
Toxic Sugar by Robert G. Smith, PhD
C HAPTER 3 That Diet Word
Another Reader s Digest Absurdity: Red Meat Is Bad-No, Wait-Good for You! by Helen Saul Case
The Traditional Mediterranean Diet: Lessons Learned by Christopher Lam, MD
Food Allergy, Gluten Sensitivity, and Celiac Disease by Ralph Campbell, MD
C HAPTER 4 Weight and Weight Loss
C HAPTER 5 Vitamin Questions and Answers
What s the Difference Between Natural and Synthetic Vitamins? by Andrew W. Saul, PhD
Tips from a Megavitamin Mom: Getting Kids to Take Vitamins and Lots of Them by Helen Saul Case
PART TWO Vitamins: The Real Story
Doctors Say Vitamins Are Safe and Effective (from the Orthomolecular Medicine News Service )
Supplements: The Real Story (from the Orthomolecular Medicine News Service )
A Timeline of Vitamin Medicine by Andrew W. Saul, PhD
No Deaths from Vitamins, Supplements, Minerals, Amino Acids, or Herbs. Absolutely None. by Andrew W. Saul, PhD
Safe Upper Levels for Nutritional Supplements: One Giant Step Backward by Alan R. Gaby, MD
C HAPTER 6 Vitamin C
Introduction to Vitamin C
The Third Face of Vitamin C by Robert F. Cathcart, MD
The Method of Determining Proper Doses of Vitamin C for the Treatment of Disease by Titrating to Bowel Tolerance by Robert F. Cathcart, MD
Hidden in Plain Sight: The Pioneering Work of Frederick Robert Klenner, MD by Andrew W. Saul, PhD
Observations on the Dose and Administration of Ascorbic Acid when Employed Beyond the Range of a Vitamin in Human Pathology by Frederick R. Klenner, MD
Ascorbic Acid Vitamin C: What s the Real Story? by Andrew W. Saul, PhD
About Objections to Vitamin C Therapy (from the Orthomolecular Medicine News Service )
Vitamin C Does NOT Cause Kidney Stones by Steve Hickey, PhD, and Hilary Roberts, PhD
Don t Vaccinate Without Vitamin C by Helen Saul Case
Vaccinations, Vitamin C, and Choice by Helen Saul Case
C HAPTER 7 Vitamin A
Vitamin A and Beta-Carotene by Bradford S. Weeks, MD
Lycopene: Its Role in Health and Disease by James A. Jackson, PhD, Hugh D. Riordan, MD, Chris Revard, and Jerry Tiemeyer
Which Kills Smokers: Camels or Carrots? Are Smokers Getting Lung Cancer from Beta-Carotene? by Andrew W. Saul, PhD
Vitamin A: Cancer Cure or Cancer Cause? Media Tells a One-Sided Story by Andrew W. Saul, PhD
C HAPTER 8 Vitamin E
Vitamin E: A Cure in Search of Recognition by Andrew W. Saul, PhD
Vitamin E Attacked Again. Of Course. Because It Works. by Andrew W. Saul, PhD
C HAPTER 9 Vitamin D
Why You Need More Vitamin D. A Lot More. by William B. Grant, PhD
Latest Research on Vitamin D Shows Remarkable Range of Health Benefits by Jack Challem
Top Vitamin D Research of 2014 by William B. Grant, PhD
C HAPTER 10 B Vitamins
The Pioneering Work of Ruth Flinn Harrell: Champion of Children by Andrew W. Saul, PhD
Negative and Positive Side Effects of Vitamin B 3 by Abram Hoffer, MD, PhD
Vitamins Fight Multiple Sclerosis (from the Orthomolecular Medicine News Service )
Why Niacin Will Always Be the Good One by W. Todd Penberthy, PhD
Safe Upper Levels of Folic Acid, B 6 , and B 12 by Eddie Vos
C HAPTER 11 Other Nutrients, Including Vitamin K and Minerals
C HAPTER 12 Nutrient News You Haven t Heard
Niacin and Schizophrenia by Nick Fortino, PhD
Vitamin C Prevents Vaccination Side Effects, Increases Effectiveness by Thomas E. Levy, MD, JD
Shingles Treatment That Works (from the Orthomolecular Medicine News Service )
Vitamins D and C and Treating TB by Steve Hickey, PhD, and William B. Grant, PhD
What Really Causes Kidney Stones (and Why Vitamin C Does Not) (from the Orthomolecular Medicine News Service )
How Doctors Use Vitamin C Against Lead Poisoning by Andrew W. Saul, PhD
Vitamin C Saves Lives (from the Orthomolecular Medicine News Service )
Orthomolecular Treatment for Adverse Effects of Human Papilloma Virus (HPV) Vaccine by Atsuo Yanagisawa, MD, PhD
Flu Vaccine: No Good Evidence by Damien Downing, MD
Which Supplements Should You Take to Protect Yourself Against Colds and Flus? by Jack Challem
Ascorbate Supplementation Reduces Heart Failure by Andrew W. Saul, PhD, and Robert G. Smith, PhD
Negative News Media Reports on Vitamin Supplements by Andrew W. Saul, PhD
C HAPTER 13 A Pharmaceutical Plot Is Afoot? Of Course Not
How to Make People Believe Any Antivitamin Scare by Andrew W. Saul, PhD
Confessions of a Frustrated Pharmacist by Stuart Lindsey, PharmD
Big Names, Big Mistakes: Consumers Misled by Supplement Bashing by Gert Schuitemaker, PhD, and Bo Jonsson, MD, PhD
Pharmaceutical Drug Marketing to Our Children: Bordering on Criminal by Helen Saul Case
Antivitamin Publications: Misinformation Presented as Truth by Rolf Hefti
Trashing Vitamins with Garbage Articles by Travis V. Meyer
FDA Claims Food Supplement Deaths; Hides Details from the Public (from the Orthomolecular Medicine News Service )
Truth in Pharmaceutical Advertising: Now There Is an Oxymoron for You by Ralph K. Campbell, MD
A Constant Stream of Expensive Drugs by Helen Saul Case
Are There No Hospitals? Are There No Nursing Homes? by Andrew W. Saul
C HAPTER 14 Do I Need All Those Vitamins?
A PPENDIX 1
Orthomolecular Medicine: The Best Cost-Effective, Rational, and Scientific Choice for Disease Treatment by Michael J. Gonzalez, DSc, NMD, PhD, FACN, and Jorge R. Miranda-Massari, PharmD
A PPENDIX 2
Probiotics-Good Bacteria-Help Maintain Our Health in Many Ways by Jack Challem
A PPENDIX 3
Nutritional Therapy at the Crossroads by Jack Challem
Additional Reading
About the Author
Index
Acknowledgments
Many thanks to Steven Carter, director of the International Society for Orthomolecular Medicine, for permission to include papers from the Journal of Orthomolecular Medicine (JOM). Thank you also to Jonathan E. Prousky, editor of JOM.
Thanks to the editorial board and contributors to the Orthomolecular Medicine News Service .
Special thanks are due to Thomas E. Levy, Ralph K. Campbell, and Jack Challem, The Nutrition Reporter.
Thank you to all of the doctors and experts whose papers are included in this book, including Damien Downing, Nick Fortino, Harold D. Foster, Alan R. Gaby, Michael J. Gonzalez, William B. Grant, Claus Hancke, Rolf Hefti, Steve Hickey, James A. Jackson, Bo H. Jonsson, Christopher Lam, Stephen Lawson, Stuart Lindsey, Travis V. Meyer, Jorge R. Miranda-Massari, W. Todd Penberthy, Chris Revard, Hilary Roberts, Robert Sarver, Gert Schuitemaker, Robert G. Smith, Jerry Tiemeyer, Eddie Vos, Bradford S. Weeks, and Atsuo Yanagisawa.
Thank you to all the fathers and mothers of orthomolecular medicine, past and present, including Robert F. Cathcart, Adelle Davis, Ruth Flinn Harrell, Abram Hoffer, Frederick R. Klenner, and Hugh D. Riordan.
Thank you to my father, Andrew W. Saul, in particular. I am grateful to be your daughter and honored to be your colleague.
And thank you to my hus