Nurse Barb's Personal Guide to Breastfeeding , livre ebook

Turner Publishing Company - Barbara Dehn

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58 pages

English

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Description

Nurse Barb provides readers with a comprehensive guide to the changes, challenges, and joys that are in store for them, as well as a guide to preparing for baby's arrival. A joyful, healthy pregnancy can be just a read away.

Sujets

Vie de famille

Maternité

breastfeeding

Health

Fitness

Informations

Publié par	Turner Publishing Company
Date de parution	15 août 2014
Nombre de lectures	1
EAN13	9781591207191
Langue	English

Informations légales : prix de location à la page 0,0348€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

NURSE BARB S
PERSONAL GUIDE TO
BREASTFEEDING

BARBARA DEHN, R.N., M.S.
Women s Health
Nurse Practitioner
The information contained in this book is based upon the research and personal and professional experiences of the author. It is not intended as a substitute for consulting with your physician or other healthcare provider. Any attempt to diagnose and treat an illness should be done under the direction of a healthcare professional.
The publisher does not advocate the use of any particular healthcare protocol but believes the information in this book should be available to the public. The publisher and author are not responsible for any adverse effects or consequences resulting from the use of the suggestions, preparations, or procedures discussed in this book. Should the reader have any questions concerning the appropriateness of any procedures or preparation mentioned, the author and the publisher strongly suggest consulting a professional healthcare advisor.
Basic Health Publications, Inc.
28812 Top of the World Drive
Laguna Beach, CA 92651
949-715-7327 www.basichealthpub.com
Library of Congress Cataloging-in-Publication Data is available through the Library of Congress.
Copyright 2014 by Barbara Dehn
ISBN: 978-1-59120-719-1
All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the author.
Editor: Carol Rosenberg www.carolkillmanrosenberg.com
Typesetting: Gary A. Rosenberg www.thebookcouple.com
Cover design: Jan Davis www.JanDavisDesign.com
Illustrations by Andrea Kelley
Printed in the United States of America
10 9 8 7 6 5 4 3 2 1
Contents

Introduction
1.
Getting Ready to Breastfeed
2.
The First Few Days: Your Breasts and Your Milk
3.
Perfect Positioning for Breastfeeding
4.
Getting Started and Getting Latched
5.
Eating Healthy When You re Breastfeeding
6.
Making Plenty of Milk for Your Baby
7.
Caring for Your Nipples
8.
What to Do for Plugged Ducts and Mastitis
9.
Sleepy Babies and Other Challenges
10.
Colic and Crying
11.
When Breastfeeding Isn t Going Well
12.
Is It Baby Blues or Postpartum Depression?
13.
Pumping, Bottles, and Returning to Work
14.
Weaning Your Baby

Checklist for When to Call Your Provider

Useful Websites

About the Author
Introduction
C ongratulations on your new baby! Whether you re eagerly anticipating a little one s arrival or have held your sweet baby in your arms, it s normal and natural to feel overwhelmed by the idea of caring for your newborn. At the top of everyone s list is the question: How am I going to feed and care for this amazing little person and give my baby the very best start in life? You re not alone if you re feeling like it s a lot to learn in a short time. This guide will help you navigate your way through a very special and loving journey as you learn about your unique baby and how to breastfeed.
Many moms and babies are able to breastfeed effortlessly and with very few challenges. Some babies take to breastfeeding like ducks to water; after all, they re hungry and their moms have a ready supply of milk at just the right temperature. For millions of moms, breastfeeding has been as simple as putting the baby to the breast and letting nature take its course. And yet, there are many factors that can influence every aspect of breastfeeding. Some moms have more challenges and need information, support, and assistance to breastfeed. No matter what your circumstances are, you ll need information.
This booklet is packed with answers to the most common and pressing questions every new mom has about breastfeeding: getting the baby latched on, pumping your milk, and how to solve the most common challenges, such as sore nipples, plugged ducts, what to do about leaking, and so much more.
I ve also included advice about how to maintain your own healthy nutrition, tips for crying and colic, the truth about pacifiers, and important alerts for when to contact your healthcare provider or the baby s. In addition, I ve provided a list of useful websites, information about how to pump and store milk, and how to find a lactation consultant in your area, as well as helpful information on baby blues and postpartum depression.
Breastfeeding your baby is a magical time that will be filled with joy and surprises. I hope that you and your baby will be healthy and happy. Enjoy your journey!
CHAPTER 1
Getting Ready to Breastfeed
B reastfeeding is like an intricate dance between mother and baby. Each mother s personality is unique, and every birth experience is different, which influences everything from how breastfeeding gets started in the first few days and how long a mom breastfeeds to whether she ll be able to continue if she has to go back to work. I also like to remind my patients of something that seems obvious, and many of us forget: every baby also has their own unique personality and temperament. Babies may look similar, but as every new parent knows, they quickly communicate what they like best. Within days, parents discover the way their baby prefers to be held, whether they are quiet or make a lot of noise. Perhaps your baby is active, kicking his legs and looking around, or more curious, calm, and watchful. Parents learn how their baby falls asleep, what position they prefer for feeding, and how best to get a nice burp. These are just a few of the many factors that influence breastfeeding.
There are as many variations in how babies and mothers breastfeed as there are people! As your baby grows and changes, the way they breastfeed will also change. While everyone has the same goal-a happy, well-fed baby-there are many paths that can lead to the same destination. So trust your instincts and gather the information you need to make the best choices for your family.
THE BENEFITS OF BREASTFEEDING
Breast milk provides babies with the perfect combination of nutrients to help them grow and develop. It needs no special preparation, is readily available, and provides antibodies that help protect newborns against illnesses and infections. Moms also benefit because nursing helps the uterus contract and return to normal. Making milk requires a lot of energy and burns off extra calories, which also helps with weight loss. Sitting down to nurse a baby ensures that a new mother is getting some much needed time off her feet to rest, which helps her recover from the pregnancy and birth process.
Many factors influence your experience of breastfeeding. For some, it is easy; for others, it may be a little challenging or seem overwhelming. Most of the challenges can be overcome with practice, position changes, more rest, and patience. For other difficult challenges, working with a lactation consultant is the best way to get the expertise and help you need.
TAKE A CLASS
One of the best things you can do to prepare for your baby s arrival and for breastfeeding is to take a breastfeeding class before your due date. These classes are held in virtually every hospital and birth center around the country. To find one, ask your OB provider or midwife for a recommendation. These classes are also open to partners, which I highly recommend. When you re learning a new skill, it helps to have your family as well informed as you are. The last thing you need is well-intentioned people asking you if you re doing it right. Any mom might question her own abilities if those around her are creating doubt. So bring along your partner or any other family member who may be helping you with your new baby. It really does take a village and lots of support to care for a new baby.
In case you re worried, everyone is fully clothed during these classes and dolls are used to help new moms learn about positioning and latching on. The classes cover all the things you need to know, including how to access help should you need it after your baby arrives. Research has shown that moms who take breastfeeding classes before their babies arrive are much more likely to be able to breastfeed. Breastfeeding takes practice, and the best way to start is with a class where you can practice without the worry of a crying baby who s hungry.
BUY A NURSING BRA
Actually, buy two nursing bras. One to wear and one to wash. You ve probably noticed that your breasts are now very different from the ones you knew and loved before you became pregnant. The size, shape, and sheer weight have changed over the last nine months to prepare for feeding your baby. In the past a DD cup might have seemed large. Now, if you get fitted, you may be in the L, M, and N ranges! Who knew those sizes even existed?
When buying a nursing bra, look for wide, comfortable straps for your shoulders that will hold up the weight of your breasts. For the back panel, the bra strap should be at least 2 to 3 inches wide or have at least three to four hooks for more comfortable support. Remember, your breasts will be even heavier when they re full of milk. Look for a bra that provides easy access to your breast with just one hand. If there are snaps or hooks, practice getting your breast in and out with one hand, because later on your other arm and hand will be occupied holding your baby. Because your breast size will change depending on whether you re full of milk or your baby has just eaten, make sure the cup size allows for expansion and the insertion of a nursing pad, just in case you leak milk.
You don t have to spend a lot of money to find a good nursing bra. Once you know your size, look online for good deals.
IT S NORMAL TO FEEL OVERWHELMED
If you re worried about whether you can actually pull this off and breastfeed your baby, you re not alone. Many new mothers ask themselves the same questions: Can I do this? Will there be enough milk? Will it hurt? Will breastfeeding change my breasts? What will