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New Harbinger Publications - Margaret Floyd

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197 pages

English

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Publié par	New Harbinger Publications
Date de parution	01 janvier 0001
Nombre de lectures	0
EAN13	9781608823208
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0848€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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“With everything from easy, fast recipes for the kitchen newbie to complex recipes for the advanced healthy gourmet, The Naked Foods Cookbook has something for everyone who prioritizes health and still wants to eat delicious food.”
—Mike Dow, PsyD, author of Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat
“ The Naked Foods Cookbook is filled with delicious recipes and creative ideas for how to take charge of your health in your own kitchen. It’s mandatory reading for all of my patients. Healthy, conscious eating never tasted so good!”
—W. Michael Carragher III, DO, medical director and founder of The Body Well in Los Angeles, CA
“James Barry and Margaret Floyd have forever altered what happens in our kitchen, as well as our eating choices when we dine outside the home. Their recipes are both delicious and nutritious and offer novel and unique flavors for the senses. The information and recipes in The Naked Foods Cookbook have helped eliminate years of mild gastritis and acid reflux. Thus, I no longer have the need for antacids and blockers. My ten-year-old daughter loves the food and always asks that we prepare more kale chips! She also eats delicious vegetables at every meal.”
—Ashton Smith, voice-over artist
“I’ve been eating these meals for the last few months and I love them. I’ve lost weight, I feel lighter, I have more energy, and I feel better overall. Who knew eating well could actually taste this good?!”
—Glenn Howerton, actor/writer/producer
“I cannot say enough about the positive changes that have come my way since switching over to the naked lifestyle. My meals are fresh and delicious and I know I am only putting the healthiest and purest foods into my body. Not only do I feel amazing, but I was also able to lose all the baby weight I gained after the birth of my second child. I see no reason to eat over-processed food when there is a simple way to feed myself and my family nourishing meals.”
—Kerry Armstrong, busy mother and producer of The Moth StorySLAMS
“Life-changing in terms of my health and fitness, this book has shown me how healthy eating can positively affect my quality of life. I have never had a healthier or more positive relationship with my body! I would recommend it to anyone looking for an easy, delicious, unprocessed way of eating that ensures higher energy and constant satisfaction.”
—Jeanine Mason, dancer and actress
Praise for Eat Naked and Margaret Floyd
“A compelling call-to-arms on the sins of the commercial food industry combined with a how-to guide on dieting without deprivation. Delivered in a brisk, upbeat tone, Margaret Floyd’s debut comes complete with a tenable plan to assist fast-food addicts in shaking off their sugar- and carb-induced comas for good. The author provides a drum-beating diatribe against the processed-food industry and its devastating effect on health, the environment and the economy.”
—Kirkus Reviews
“ Eat Naked is full of convincing arguments and practical tips for cutting the junk out of your diet and replacing it with real food—which is exactly what needs to happen.”
—Mark Bittman, columnist for the New York Times and author of How to Cook Everything and The Food Matters Cookbook
“Eating naked is not The Next Diet. It is The Last Diet. Purge your pantry and strip the junk from your shopping list, but beware: you will doubtless have to face the facts about your rotten little food habits. Mine was surimi.”
—Nina Planck, author of Real Food: What to Eat and Why
“Margaret Floyd’s Eat Naked is a clear and passionate call to nourish ourselves in a more simple, natural, and beautiful way. With just the right mixture of science and sass, Eat Naked delivers wise nutritional information that’s easy to practice. In a world overloaded with conflicting dietary facts and systems, Margaret Floyd gracefully distills some of the best strategies for vibrant eating and living.”
—Marc David, author of The Slow Down Diet and founder of the Institute for the Psychology of Eating

Publisher’s Note
This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.

Distributed in Canada by Raincoast Books

Copyright © 2012 by Margaret Floyd and James Barry
New Harbinger Publications, Inc.
5674 Shattuck Avenue
Oakland, CA 94609
www.newharbinger.com

Photographs by Jasmine Lord
Cover design by Amy Shoup
Text design by Michele Waters-Kermes
Acquired by Catharine Meyers
Edited by Marisa Solis

All Rights Reserved
Library of Congress Cataloging-in-Publication Data
Floyd, Margaret.
The naked foods cookbook : easy, unprocessed, gluten-free, full-fat recipes for losing weight and feeling great / Margaret Floyd and James Barry.
p. cm.
Includes bibliographical references.
ISBN 978-1-60882-318-5 (pbk.) -- ISBN 978-1-60882-319-2 (pdf e-book) -- ISBN 978-1-60882-320-8 (epub)
1. Cooking (Natural foods) 2. Natural foods. 3. Nutrition. 4. Health. 5. Weight loss. 6. Low-fat diet. I. Barry, James, 1973- II. Title.
TX741.F48 2012
641.3’02--dc23
2011044073
For those who dedicate their lives to growing food
Contents
Acknowledgments
Introduction
Part 1: Let’s Talk Shop
1. Introduction to Eating Naked
2. In the Naked Kitchen
3. Naked Cooking Techniques
4. Better Than Naked Food-Preparation Techniques
Part 2: Let’s Get Cooking
5. Basics
6. Better Than Naked
7. Breakfasts
8. Salads and Sides
9. Sauces, Dressings, and Dips
10. Soups and Stews
11. Entrées
12. Sweet and Savory Snacks
13. Desserts
Appendix A: One-Week Naked Menus
Appendix B: Eat Naked Food Tables
References
List of Recipes
BASICS
Flax Egg
Nut Crust
Almond Milk
Coconut Milk
Lentils
Brown Rice Fry Batter
Fish Stock
Beef Bone Broth
Kitchen Scraps Veggie Stock
Raw Coconut Butter
Coconut Rice
Vanilla Hemp Milk
Quinoa
Stephanie’s Family Rice
Ghee
Crispy Shiitake Faux Bacon
Breadless Stuffing
Dashi
Gluten-Free Pizza Dough
BETTER THAN NAKED
Whey and Cultured Cream Cheese
Cultured Butter and Buttermilk
Yogurt
Ketchup
Mustard
Cultured Salsa
Spicy Salsa Verde
Mayonnaise
Sheree’s Green Cultured Vegetables
Spicy Sauerkraut
BREAKFASTS
Fast and Easy Eggs and Greens
Kitchen Sink Breakfast
Wake-Up Shake
Green Smoothie
Orange Creamsicle Smoothie
Holiday Pumpkin Smoothie
Florentine Omelet with a Twist
Curried Egg Scramble
Sweet Potato Breakfast Hash
Huevos Rancheros
Amaranth Porridge
Grainless Granola
Broiled Grapefruit
Portobello Eggs Benedict
Apple Pancakes
Crustless Mini-Quiches
SALADS AND SIDES
Kale Arame Salad
Eggplant Basil Salad
Umeboshi Broccoli
Melon Cucumber Salad
Cuban Green Peas
Watercress Salad
Curried Swiss Chard with Almonds
Speedy Green Salad
Seaweed Salad
Raw Kale and Cabbage Salad
Shaved Beet Arugula Salad
Long Life Greens
Roasted Yam Chips
Garlicky Herb Red Potatoes
Omega-Rich Arugula Salad
Sweet Potato Mash
Roasted Cauliflower Mash
Roasted Asparagus
Roasted Brussels Sprouts
Asian Fusion Salad
Wild Rice Salad
Chili Cheese Fries
Quinoa Tabouleh
Roasted Jerusalem Artichokes
Shaved Fennel, Pear, and Gorgonzola Salad
Savory Sweet Potato Pancakes
Caesar Salad
Mexican Salad
Lemon Butter Artichokes
Raw Cauliflower “Couscous” Greek Salad
Mediterranean Lentil Salad
SAUCES, DRESSINGS, AND DIPS
Easy Vinaigrette
Green Goddess Dip
Lemon Tahini Dressing
Speedy Peanut Dressing
In a Hurry Curry Dressing
Creamy Mint Magic Dressing
Sun-dried Tomato Herb Dressing
Mexicali Sunrise Dressing
Speedy Asian Dressing
Light Lemon Flax Dressing
Mediterranean Party Dip
Marinara Sauce
Umeboshi Dressing
Caesar Salad Dressing
Vegan Caesar Dressing
Honey-less Mustard Dressing
Thai Peanut Sauce
Tomatillo Avocado Sauce
Carrot Ginger Dressing
Honey Miso Dressing
Pumpkin-Seed Vegan Pesto
Teriyaki Sauce
Vegan Hollandaise Sauce
Sprouted Cilantro Jalapeño Hummus
SOUPS AND STEWS
Raw Cucumber Mint Soup
No-Frills Miso Soup
White Bean Leek Soup
Tomato Basil Soup
Creamy Tarragon Pea Soup
Curried Lentil Soup
Hearty Miso Soup
Borscht
Vegetable Tempeh Chili
Carrot Ginger Soup
Moroccan Chicken Stew
Curried Lamb Stew
ENTRÉES
Seared Tuna
Sautéed Chicken with Lemon and Herbs
Lentil Curry
Sesame-Crusted Salmon
Broiled Sardines
Teriyaki Beef and Broccoli Rabe
Teriyaki Tempeh
Smelt Fry
Maple Sage-Glazed Pork Tenderloin
Quick and Dirty Beef Stir-fry
Chicken Satay
Light and Crispy Chicken Bites
Barbecue-Inspired Chicken Pizza
Mediterranean Veggie Pizza
Salami Pizza
Nut-Crusted Pesto Chicken
Asian Roasted Chicken
Pesto Vegetable Linguini
Noodle-less Lasagna
Zesty Pulled Beef
Roast Beef
Turkey Meatballs
Sweet Potato Shepherd’s Pie
Quinoa Vegetable Sushi
Ceviche Choroni
SWEET AND SAVORY SNACKS
Cucumber-Wrapped Beef
Savory Stovetop Popcorn
Cheese Quesadilla
Avocado Sprout Nori Wraps
Caprese Stacks
Mixed Fruit and Nuts with Coconut Butter
Almost-Raw Rocket Shake
Celery Sticks with Cultured Cream Cheese
Coconut Creamsicle Bites
Grainless Granola Bars
Rustic Vegan Muffins
Garden Vegetable Scones
Cheesy Vegan Kale Chips
Zesty Crackers
Sea Crackers
Thai Vegetable Collard Rolls
Raw Daikon-Wrapped Tuna Rolls
DESSERTS
Chocolate Mousse
Cream Cheese Icing
Coconut Ice Cream
Marzipan Cookies
Raw Chocolate Fudge
Warm Squash Pudding
Chocolate Chip Cookies
Asian Pear Delight
Peanut Butter Cookies
Vegan Piecrust
Avocado Lime Tart
Carrot Cake
Chocolate Cupcakes
Berry Cobbler
Acknowledgments
We are so grateful to be able to follow up Margaret’s book Ea